Sun 9th Sep 2018 at 8:00am by Ian121

Bike > Group

windy

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Time
3:49:32
Miles
62.08
Mph
16.2
FBI
69.94
Cals
3069
BPM
134
%MHR
74.7
B/mi
494
Asc(m)
721
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 62.08m - 3:49:32(3:42/m) 135/172bpm 3069cal 16.23/33.94mph

3:49:32

Pin Map

0mi in 0

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:56	7:56 +14	15.13	108 71-133	428	8/27
4.00	15:29	7:33	15.89	125 95-150	472	33/24
6.00	23:28	7:59	15.04	131 100-155	523	29/10
8.00	31:14	7:47	15.43	134 103-159	521	39/28
10.00	38:32	7:18	16.44	132 114-152	482	11/27
12.00	47:11	8:39 +9	13.88	135 109-162	584	48/40
14.00	53:35	6:24	18.76	133 118-151	425	13/34
16.00	1:01:21	7:47	15.43	143 122-165	556	29/14
18.00	1:09:10	7:48 +18	15.38	142 113-170	554	28/26
20.00	1:16:03	6:53	17.43	121 107-132	416	1/26
22.00	1:23:11	7:08	16.81	128 116-142	457	16/15
24.00	1:30:51	7:40 +15	15.65	129 101-155	494	25/27
26.00	1:38:38	7:47	15.42	123 111-139	478	16/10
28.00	1:45:51	7:13	16.61	127 116-139	459	11/5
30.00	1:52:56	7:04	16.96	121 113-135	428	8/10
32.00	2:46:16	53:21 +45:39	2.25	120 100-131	3201	12/8
34.00	2:53:30	7:14	16.60	133 121-155	481	4/11
36.00	3:00:21	6:51	17.52	142 127-158	486	19/10
38.00	3:07:04	6:43 +6	17.87	140 119-157	470	17/21
40.00	3:14:35	7:31 +26	15.95	146 122-162	549	18/10
42.00	3:21:46	7:11	16.71	142 118-163	510	25/28
44.00	3:29:58	8:11	14.65	141 119-159	577	28/19
46.00	3:39:22	9:25	12.75	144 117-161	678	49/7
48.00	3:49:01	9:38 +1:55	12.45	132 114-152	636	23/27
50.00	3:54:57	5:57 +20	20.18	133 114-149	395	10/48
52.00	4:02:44	7:46	15.45	141 115-171	548	39/50
54.00	4:10:08	7:24	16.21	141 116-160	522	25/10
56.00	4:17:03	6:55	17.33	139 114-160	481	33/38
58.00	4:23:28	6:25	18.72	134 109-154	429	14/32
60.00	4:30:38	7:10	16.75	140 115-162	502	22/30
62.00	4:38:46	8:08 +15	14.76	147 132-165	598	22/10
62.08	4:39:09	23	12.74	156 154-156	735	0/0

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 721m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.9%	17.4
44 2.1%	12.0
37 6.4%	12.1
35 1.7%	15.8
30 3.5%	14.1
25 3.4%	16.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:19	2:07	More
Mile	2:12	2:12	More
5k	9:12	2:58	More
5 miles	16:27	3:17	More
10k	21:09	3:24	More
10 miles	36:00	3:36	More
Half	47:19	3:37	More
20 miles	1:14:02	3:42	More
Mara	1:36:52	3:42	More
50k	2:39:45	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:43	3:21
15 miles	50:56	3:24
20 miles	1:09:05	3:27
40km	1:26:59	3:30
25 miles	1:27:32	3:30
42km	1:31:36	3:31
50 miles	3:02:29	3:39
56 miles	3:25:47	3:40
100 miles	6:20:28	3:48
112 miles	7:09:02	3:50

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