Sun 9th Sep 2018 at 11:00am by Jimmy

Run > General

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Time
1:24:04
Miles
8.10
Min/mi
10:23
Pacing
24%
WAVA
41.75
Stride(cm)
97
Cals
1259
Cadence
160
BPM
142
%MHR
83.3
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:04(11:23/m) 119/133bpm 87cal 5.27/7.97mph
2) 0.62m - 6:44(10:50/m) 133/149bpm 102cal 5.54/7.76mph
3) 0.62m - 5:52(9:26/m) 144/165bpm 96cal 6.36/6.99mph
4) 0.62m - 6:27(10:22/m) 143/154bpm 105cal 5.79/7.56mph
5) 0.62m - 5:31(8:52/m) 151/159bpm 98cal 6.76/7.28mph
6) 0.62m - 5:35(8:59/m) 148/165bpm 92cal 6.68/7.6mph
7) 0.62m - 7:27(12:00/m) 144/161bpm 112cal 5/7.51mph
8) 0.62m - 7:56(12:46/m) 143/157bpm 115cal 4.7/7.6mph
9) 0.62m - 6:24(10:18/m) 147/160bpm 96cal 5.83/7.56mph
10) 0.62m - 7:03(11:21/m) 134/157bpm 66cal 5.28/8.01mph
11) 0.62m - 6:14(10:02/m) 146/156bpm 91cal 5.98/8.06mph
12) 0.62m - 6:00(9:39/m) 153/159bpm 102cal 6.22/7.31mph
13) 0.62m - 5:36(9:00/m) 154/165bpm 94cal 6.66/7.53mph
14) 0.02m - 12(8:06/m) 152/153bpm 3cal 7.41/7.47mph

7:04 6:44 5:52 6:27 5:31 5:35 7:27 7:56 6:24 7:03 6:14 6:00 5:36 12

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	117 82-127	1188	163 116-172
0.50	5:39	3:07	12:28	118 85-126	1471	166 116-188
0.75	8:19	2:39	10:38	127 117-135	1350	165 116-182
1.00	11:51	3:33 +1:08	14:11	133 124-149	1886	167 118-174
1.25	15:03	3:12	12:46	135 127-144	1724	159 86-176
1.50	17:31	2:28	9:52	151 133-165	1490	164 152-170
1.75	23:27	5:56 +3:41	23:43	138 95-151	3273	166 112-170
2.00	25:45	2:19	9:15	144 133-149	1331	165 88-174
2.25	28:06	2:20	9:21	146 140-152	1364	170 162-174
2.50	31:03	2:57	11:48	140 121-154	1653	160 94-186
2.75	33:26	2:24	9:34	149 142-153	1426	166 116-176
3.00	35:31	2:05	8:21	155 148-159	1294	170 166-174
3.25	37:52	2:21	9:22	155 145-165	1453	168 126-174
3.50	39:56	2:04	8:17	148 142-155	1226	170 166-174
3.75	42:12	2:15	9:02	140 133-145	1264	171 156-182
4.00	45:00	2:48	11:12	147 139-160	1646	164 90-172
4.25	48:40	3:40	14:40	143 117-161	2097	124 104-172
4.50	50:51	2:11	8:44	146 135-155	1276	170 164-174
4.75	54:17	3:26	13:44	142 133-150	1950	144 96-170
5.00	57:39	3:22	13:28	141 110-157	1899	128 90-174
5.25	1:00:41	3:02	12:09	142 120-154	1726	165 110-174
5.50	1:02:59	2:17	9:10	149 139-156	1366	170 166-208
5.75	1:05:15	2:16	9:05	150 140-160	1362	169 116-174
6.00	1:12:59	7:44 +4:33	30:57	127 118-144	3931	148 112-174
6.25	1:15:41	2:42	10:46	138 117-156	1486	165 116-182
6.50	1:18:01	2:21	9:22	150 144-156	1406	171 162-176
6.75	1:20:53	2:52	11:27	142 127-152	1626	161 114-178
7.00	1:23:04	2:11	8:43	154 150-157	1342	171 168-174
7.25	1:25:42	2:39	10:34	151 133-159	1596	151 88-174
7.50	1:28:00	2:18	9:10	153 147-159	1403	164 106-176
7.75	1:30:08	2:08	8:31	159 154-165	1354	172 168-176
8.00	1:32:33	2:26	9:43	150 142-165	1457	154 108-176
8.10	1:33:25	52	8:35	150 144-153	1288	171 162-174

Heart

142/165max

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Cadence

160 (208 max) Stride Length: 97cm Run: 85% Walk: 15%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	36.87%	More
800m	4:13	8:29	39.94%	More
1km	5:18	8:32	41.61%	More
Mile	8:44	8:44	43.64%	More
5k	32:27	10:27	39.85%	More
5 miles	56:38	11:20	37.35%	More
10k	1:08:40	11:03	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	41.68
5km	30:27	9:48	42.47
5M	50:25	10:05	41.95
10km	1:03:28	10:13	41.73
10M	1:45:06	10:31	41.70
Half	2:19:56	10:41	41.16
20M	3:39:08	10:57	41.65
Mara	4:51:46	11:08	41.71

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