Sun 9th Sep 2018 at 11:00am by becca7

Run > General

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Time
1:43:57
Miles
8.56
Min/mi
12:09
Pacing
56%
WAVA
43.54
Stride(cm)
76
Cals
824
Cadence
174
BPM
137
%MHR
79.2
B/mi
1663
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 133/145bpm 92cal 5.77/6.41mph
2) 1m - 9:56(9:56/m) 143/150bpm 96cal 6.04/6.35mph
3) 1m - 11:10(11:10/m) 144/152bpm 105cal 5.38/6.39mph
4) 1m - 13:36(13:36/m) 141/153bpm 113cal 4.41/6.87mph
5) 1m - 13:36(13:36/m) 135/146bpm 90cal 4.41/6.14mph
6) 1m - 17:30(17:30/m) 122/144bpm 90cal 3.43/6.24mph
7) 1m - 11:06(11:06/m) 141/147bpm 91cal 5.4/6.24mph
8) 1m - 10:49(10:49/m) 146/154bpm 96cal 5.55/6.18mph
9) 0.56m - 5:51(10:25/m) 146/153bpm 51cal 5.76/6.14mph

10:23 9:56 11:10 13:36 13:36 17:30 11:06 10:49 5:51

Pin Map

0mi in 0

Pace

23%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	121 78-136	1249	184 178-194	2/3
0.50	5:14	2:40	10:38	135 129-139	1436	181 176-186	4/5
0.75	7:55	2:41	10:42	136 129-142	1456	182 170-190	2/3
1.00	10:23	2:28	9:52	139 132-144	1372	183 180-188	0/3
1.25	12:55	2:32	10:09	138 134-142	1400	181 174-188	2/6
1.50	15:23	2:28	9:52	143 138-145	1411	181 178-182	3/5
1.75	17:51	2:27	9:50	145 142-148	1426	181 178-184	2/4
2.00	20:19	2:28	9:53	148 146-150	1462	181 178-184	2/3
2.25	22:48	2:29	9:57	147 145-150	1462	180 178-184	2/5
2.50	25:42	2:54	11:35	143 134-151	1655	180 174-186	4/2
2.75	28:44	3:02	12:09	139 132-145	1690	170 122-184	5/4
3.00	31:38	2:54	11:37	147 138-152	1708	174 122-184	3/3
3.25	34:18	2:40	10:38	141 126-152	1500	179 122-186	1/3
3.50	37:19	3:01	12:03	147 142-151	1771	166 106-182	4/1
3.75	41:05	3:46	15:05	137 119-153	2065	168 122-186	6/3
4.00	45:04	4:00	15:59	138 125-147	2205	165 118-186	2/3
4.25	48:17	3:12	12:49	138 129-144	1768	176 122-188	3/6
4.50	52:22	4:05	16:20	131 113-146	2140	164 88-184	14/14
4.75	55:34	3:12	12:48	135 124-141	1727	165 122-186	2/6
5.00	58:41	3:07	12:30	134 121-144	1675	170 114-182	4/3
5.25	1:06:54	8:13	32:53	114 87-141	3749	157 112-188	8/4
5.50	1:10:22	3:28	13:51	131 123-138	1815	172 112-190	4/6
5.75	1:13:16	2:54	11:34	134 127-141	1551	171 120-188	2/3
6.00	1:16:10	2:55	11:39	134 129-141	1560	180 174-184	3/6
6.25	1:19:06	2:55	11:42	141 132-147	1649	172 120-180	5/1
6.50	1:21:56	2:50	11:19	142 139-146	1607	179 176-188	2/2
6.75	1:24:44	2:48	11:13	140 136-144	1570	176 122-182	6/3
7.00	1:27:16	2:32	10:09	140 133-143	1422	178 174-180	5/8
7.25	1:29:53	2:37	10:27	144 139-147	1504	178 172-184	3/4
7.50	1:32:42	2:49	11:16	145 137-150	1633	172 124-182	7/2
7.75	1:35:15	2:33	10:13	150 148-154	1532	178 174-182	5/2
8.00	1:38:05	2:50	11:21	143 131-151	1623	171 122-184	3/1
8.25	1:40:44	2:39	10:34	148 144-152	1565	177 174-180	7/2
8.50	1:43:22	2:39	10:34	144 141-148	1522	178 174-180	2/4
8.56	1:43:55	33	9:24	150 148-152	1411	179 178-180	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 17m, Flat prediction 1:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	11:13
10 2.1%	15:54
See your biggest climbs

Cadence

174 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	8.2	1:32:46	11:17
Walk	9.7	120	0.3	10:07	29:39
Still	1.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	38.83%	More
800m	4:51	9:46	42.12%	More
1km	6:05	9:48	43.78%	More
Mile	9:50	9:50	46.05%	More
5k	32:46	10:33	48.27%	More
5 miles	58:41	11:44	43.98%	More
10k	1:18:41	12:40	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.12
5km	35:13	11:20	44.92
5M	58:33	11:43	44.09
10km	1:13:50	11:53	43.77
10M	2:02:43	12:16	43.31
Half	2:43:44	12:30	42.36
20M	4:17:15	12:52	42.33
Mara	5:43:14	13:06	41.96

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