Sun 9th Sep 2018 at 10:00am by stu12321
Run > General
-
Time
1:34:48
-
Miles
13.17
-
Min/mi
7:12
-
Pacing
94%
-
WAVA
70.80
-
Stride(cm)
118
-
Cals
1539
-
Cadence
189
-
Asc(m)
201
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 115cal 8.91/0mph
2) 1m - 6:58(6:58/m) 122cal 8.62/0mph
3) 1m - 6:55(6:55/m) 116cal 8.68/0mph
4) 1m - 7:06(7:06/m) 116cal 8.45/0mph
5) 1m - 7:21(7:21/m) 117cal 8.16/0mph
6) 1m - 6:54(6:54/m) 114cal 8.7/0mph
7) 1m - 6:58(6:58/m) 115cal 8.61/0mph
8) 1m - 7:05(7:05/m) 115cal 8.46/0mph
9) 1m - 7:35(7:35/m) 118cal 7.92/0mph
10) 1m - 7:21(7:21/m) 116cal 8.17/0mph
11) 1m - 7:32(7:32/m) 118cal 7.96/0mph
12) 1m - 7:47(7:47/m) 119cal 7.71/0mph
13) 1m - 7:25(7:25/m) 119cal 8.09/0mph
14) 0.17m - 1:07(6:27/m) 19cal 9.29/0mph
6:44 6:58 6:55 7:06 7:21 6:54 6:58 7:05 7:35 7:21 7:32 7:47 7:25 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:57 |
186 180-194 |
4/13 |
1.00 |
6:45 |
3:16 |
6:32 |
190 186-196 |
5/16 |
1.50 |
10:04 |
3:19 |
6:38 |
189 186-194 |
9/25 |
2.00 |
13:42 |
3:39 |
7:18 |
189 184-194 |
33/26 |
2.50 |
17:11 |
3:29 |
6:58 |
190 186-198 |
9/14 |
3.00 |
20:37 |
3:26 |
6:51 |
189 184-194 |
2/6 |
3.50 |
24:05 |
3:28 |
6:56 |
191 188-202 |
5/3 |
4.00 |
27:43 |
3:38 |
7:16 |
189 184-192 |
13/2 |
4.50 |
31:28 |
3:45 |
7:29 |
190 186-196 |
15/0 |
5.00 |
35:04 |
3:36 |
7:13 |
189 184-194 |
8/3 |
5.50 |
38:29 |
3:25 |
6:50 |
190 186-192 |
1/10 |
6.00 |
41:58 |
3:30 |
6:59 |
190 186-200 |
3/10 |
6.50 |
45:24 |
3:26 |
6:52 |
190 184-196 |
1/12 |
7.00 |
48:56 |
3:32 |
7:04 |
189 186-194 |
2/10 |
7.50 |
52:28 |
3:32 |
7:04 |
188 186-194 |
3/11 |
8.00 |
56:02 |
3:33 |
7:07 |
189 186-194 |
5/10 |
8.50 |
59:46 |
3:45 |
7:29 |
188 184-190 |
8/4 |
9.00 |
1:03:37 |
3:50 |
7:41 |
188 184-200 |
9/3 |
9.50 |
1:07:18 |
3:42 |
7:23 |
189 186-194 |
9/9 |
10.00 |
1:10:57 |
3:39 |
7:18 |
189 186-192 |
3/7 |
10.50 |
1:14:41 |
3:44 |
7:28 |
190 186-198 |
4/4 |
11.00 |
1:18:30 |
3:49 |
7:37 |
190 186-200 |
11/1 |
11.50 |
1:22:27 |
3:58 |
7:55 |
187 184-190 |
12/2 |
12.00 |
1:26:15 |
3:48 |
7:36 |
188 184-196 |
8/15 |
12.50 |
1:30:01 |
3:46 |
7:31 |
190 186-194 |
4/7 |
13.00 |
1:33:41 |
3:40 |
7:19 |
190 186-194 |
2/3 |
13.17 |
1:34:46 |
1:05 |
6:31 |
196 192-198 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
13.2 |
1:34:46 |
7:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
53.64% |
More |
800m |
3:13 |
6:28 |
61.85% |
More |
1km |
4:01 |
6:28 |
64.46% |
More |
Mile |
6:30 |
6:30 |
67.71% |
More |
5k |
21:17 |
6:51 |
70.31% |
More |
5 miles |
34:59 |
7:00 |
69.74% |
More |
10k |
43:24 |
6:59 |
70.24% |
More |
10 miles |
1:10:57 |
7:06 |
71.05% |
More |
Half |
1:34:16 |
7:12 |
70.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
89.41 |
5km |
18:04 |
5:49 |
82.84 |
5M |
31:11 |
6:14 |
78.24 |
10km |
40:01 |
6:26 |
76.17 |
10M |
1:09:06 |
6:55 |
72.96 |
Half |
1:34:13 |
7:12 |
70.27 |
20M |
2:33:09 |
7:39 |
68.51 |
Mara |
3:28:48 |
7:58 |
67.00 |
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