Sun 9th Sep 2018 at 10:00am by stu12321

Run > General

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Time
1:34:48
Miles
13.17
Min/mi
7:12
Pacing
94%
WAVA
70.80
Stride(cm)
118
Cals
1539
Cadence
189
Asc(m)
201
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 115cal 8.91/0mph
2) 1m - 6:58(6:58/m) 122cal 8.62/0mph
3) 1m - 6:55(6:55/m) 116cal 8.68/0mph
4) 1m - 7:06(7:06/m) 116cal 8.45/0mph
5) 1m - 7:21(7:21/m) 117cal 8.16/0mph
6) 1m - 6:54(6:54/m) 114cal 8.7/0mph
7) 1m - 6:58(6:58/m) 115cal 8.61/0mph
8) 1m - 7:05(7:05/m) 115cal 8.46/0mph
9) 1m - 7:35(7:35/m) 118cal 7.92/0mph
10) 1m - 7:21(7:21/m) 116cal 8.17/0mph
11) 1m - 7:32(7:32/m) 118cal 7.96/0mph
12) 1m - 7:47(7:47/m) 119cal 7.71/0mph
13) 1m - 7:25(7:25/m) 119cal 8.09/0mph
14) 0.17m - 1:07(6:27/m) 19cal 9.29/0mph

6:44 6:58 6:55 7:06 7:21 6:54 6:58 7:05 7:35 7:21 7:32 7:47 7:25 1:07

Pin Map

0mi in 0

Pace

33%

31%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:57	186 180-194	4/13
1.00	6:45	3:16	6:32	190 186-196	5/16
1.50	10:04	3:19	6:38	189 186-194	9/25
2.00	13:42	3:39	7:18	189 184-194	33/26
2.50	17:11	3:29	6:58	190 186-198	9/14
3.00	20:37	3:26	6:51	189 184-194	2/6
3.50	24:05	3:28	6:56	191 188-202	5/3
4.00	27:43	3:38	7:16	189 184-192	13/2
4.50	31:28	3:45	7:29	190 186-196	15/0
5.00	35:04	3:36	7:13	189 184-194	8/3
5.50	38:29	3:25	6:50	190 186-192	1/10
6.00	41:58	3:30	6:59	190 186-200	3/10
6.50	45:24	3:26	6:52	190 184-196	1/12
7.00	48:56	3:32	7:04	189 186-194	2/10
7.50	52:28	3:32	7:04	188 186-194	3/11
8.00	56:02	3:33	7:07	189 186-194	5/10
8.50	59:46	3:45	7:29	188 184-190	8/4
9.00	1:03:37	3:50	7:41	188 184-200	9/3
9.50	1:07:18	3:42	7:23	189 186-194	9/9
10.00	1:10:57	3:39	7:18	189 186-192	3/7
10.50	1:14:41	3:44	7:28	190 186-198	4/4
11.00	1:18:30	3:49	7:37	190 186-200	11/1
11.50	1:22:27	3:58	7:55	187 184-190	12/2
12.00	1:26:15	3:48	7:36	188 184-196	8/15
12.50	1:30:01	3:46	7:31	190 186-194	4/7
13.00	1:33:41	3:40	7:19	190 186-194	2/3
13.17	1:34:46	1:05	6:31	196 192-198	0/2

Elevation

Asc 201m, Range 62m, Flat prediction 1:33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.7%	7:16
40 1.4%	7:18
24 1.2%	7:47
13 1.9%	7:53
See your biggest climbs

Cadence

189 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	13.2	1:34:46	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.64%	More
800m	3:13	6:28	61.85%	More
1km	4:01	6:28	64.46%	More
Mile	6:30	6:30	67.71%	More
5k	21:17	6:51	70.31%	More
5 miles	34:59	7:00	69.74%	More
10k	43:24	6:59	70.24%	More
10 miles	1:10:57	7:06	71.05%	More
Half	1:34:16	7:12	70.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	89.41
5km	18:04	5:49	82.84
5M	31:11	6:14	78.24
10km	40:01	6:26	76.17
10M	1:09:06	6:55	72.96
Half	1:34:13	7:12	70.27
20M	2:33:09	7:39	68.51
Mara	3:28:48	7:58	67.00

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