Sun 9th Sep 2018 at 10:00am by Gcad
Run > Race
-
Time
1:34:01
-
Miles
13.16
-
Min/mi
7:09
-
Pacing
90%
-
WAVA
68.26
-
Stride(cm)
116
-
Cals
1618
-
Cadence
194
-
BPM
151
-
%MHR
75.3
-
B/mi
1075
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 136/145bpm 104cal 9.18/9.79mph
2) 1m - 6:39(6:39/m) 145/150bpm 115cal 9.01/9.29mph
3) 1m - 6:34(6:34/m) 144/148bpm 111cal 9.13/9.52mph
4) 1m - 6:34(6:34/m) 147/151bpm 112cal 9.13/9.5mph
5) 1m - 6:37(6:37/m) 149/153bpm 114cal 9.08/9.56mph
6) 1m - 7:09(7:09/m) 153/155bpm 127cal 8.38/9.27mph
7) 1m - 6:56(6:56/m) 154/157bpm 123cal 8.64/9.54mph
8) 1m - 7:01(7:01/m) 154/158bpm 124cal 8.56/9.46mph
9) 1m - 7:35(7:35/m) 154/158bpm 133cal 7.92/9.12mph
10) 1m - 7:59(7:59/m) 154/157bpm 139cal 7.52/8.29mph
11) 1m - 7:47(7:47/m) 154/156bpm 134cal 7.7/8.66mph
12) 1m - 7:45(7:45/m) 155/158bpm 132cal 7.74/8.6mph
13) 1m - 7:41(7:41/m) 157/161bpm 130cal 7.81/8.89mph
14) 0.16m - 1:11(7:15/m) 158/160bpm 20cal 8.28/8.87mph
6:32 6:39 6:34 6:34 6:37 7:09 6:56 7:01 7:35 7:59 7:47 7:45 7:41 1:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:13 |
3:13 |
6:27 |
131 115-138 |
844 |
196 116-204 |
1.00 |
6:32 |
3:18 |
6:36 |
142 135-145 |
938 |
196 194-200 |
1.50 |
9:56 |
3:25 |
6:49 |
146 141-150 |
996 |
198 190-200 |
2.00 |
13:11 |
3:15 |
6:30 |
145 139-149 |
942 |
195 186-200 |
2.50 |
16:29 |
3:18 |
6:37 |
144 142-145 |
952 |
194 190-196 |
3.00 |
19:45 |
3:16 |
6:32 |
145 142-147 |
947 |
195 192-198 |
3.50 |
22:57 |
3:11 |
6:23 |
146 144-149 |
932 |
195 192-200 |
4.00 |
26:20 |
3:23 |
6:46 |
148 144-151 |
1001 |
196 194-200 |
4.50 |
29:39 |
3:19 |
6:38 |
150 145-153 |
995 |
196 192-200 |
5.00 |
32:56 |
3:18 |
6:35 |
147 144-151 |
968 |
196 192-202 |
5.50 |
36:27 |
3:31 |
7:02 |
151 150-154 |
1061 |
195 192-200 |
6.00 |
40:06 |
3:39 |
7:17 |
154 152-155 |
1122 |
195 192-198 |
6.50 |
43:28 |
3:22 |
6:45 |
153 149-155 |
1033 |
195 182-198 |
7.00 |
47:02 |
3:34 |
7:08 |
154 151-157 |
1098 |
194 190-198 |
7.50 |
50:34 |
3:32 |
7:03 |
154 150-157 |
1086 |
194 178-200 |
8.00 |
54:03 |
3:29 |
6:58 |
154 151-158 |
1073 |
194 188-198 |
8.50 |
57:54 |
3:51 |
7:42 |
155 152-157 |
1194 |
191 184-196 |
9.00 |
1:01:37 |
3:44 |
7:27 |
154 150-158 |
1147 |
194 192-198 |
9.50 |
1:05:32 |
3:55 |
7:50 |
156 154-157 |
1222 |
193 190-196 |
10.00 |
1:09:36 |
4:04 |
8:08 |
153 150-155 |
1244 |
191 188-196 |
10.50 |
1:13:33 |
3:56 |
7:52 |
155 154-156 |
1220 |
192 188-194 |
11.00 |
1:17:24 |
3:51 |
7:43 |
154 151-156 |
1188 |
191 188-194 |
11.50 |
1:21:14 |
3:50 |
7:40 |
154 150-158 |
1181 |
192 190-196 |
12.00 |
1:25:09 |
3:55 |
7:51 |
155 155-157 |
1216 |
192 188-194 |
12.50 |
1:29:00 |
3:51 |
7:42 |
156 155-157 |
1201 |
192 188-196 |
13.00 |
1:32:50 |
3:50 |
7:39 |
158 154-159 |
1209 |
193 190-196 |
13.16 |
1:34:01 |
1:11 |
7:17 |
158 155-160 |
1152 |
195 192-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
53.81% |
More |
800m |
3:07 |
6:15 |
61.26% |
More |
1km |
3:56 |
6:20 |
63.08% |
More |
Mile |
6:27 |
6:27 |
65.56% |
More |
5k |
20:20 |
6:33 |
70.71% |
More |
5 miles |
32:53 |
6:35 |
71.16% |
More |
10k |
41:27 |
6:40 |
70.47% |
More |
10 miles |
1:09:34 |
6:57 |
69.40% |
More |
Half |
1:33:33 |
7:08 |
68.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
85.97 |
5km |
18:00 |
5:48 |
79.89 |
5M |
31:02 |
6:12 |
75.41 |
10km |
39:49 |
6:24 |
73.38 |
10M |
1:08:39 |
6:52 |
70.33 |
Half |
1:33:32 |
7:08 |
67.76 |
20M |
2:31:50 |
7:36 |
66.14 |
Mara |
3:26:51 |
7:54 |
64.73 |
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