Sun 9th Sep 2018 at 9:00am by Lisrun

Run > General

  • Time
    2:50:14
  • Miles
    11.49
  • Min/mi
    14:49
  • Pacing
    60%
  • WAVA
    39.13
  • Stride(cm)
    79
  • Cals
    1085
  • Cadence
    138
  • BPM
    123
  • %MHR
    74.3
  • B/mi
    1828
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 115/146bpm 116cal 3.84/6.74mph
2) 1m - 12:58(12:58/m) 123/146bpm 100cal 4.63/6.45mph
3) 1m - 17:04(17:04/m) 122/153bpm 119cal 3.52/6.78mph
4) 1m - 13:57(13:57/m) 116/139bpm 80cal 4.3/7.18mph
5) 1m - 12:58(12:58/m) 124/165bpm 96cal 4.63/7.39mph
6) 1m - 14:08(14:08/m) 128/157bpm 104cal 4.25/6.99mph
7) 1m - 16:52(16:52/m) 128/170bpm 112cal 3.56/7.22mph
8) 1m - 12:01(12:01/m) 135/154bpm 104cal 5/7.37mph
9) 1m - 16:39(16:39/m) 117/153bpm 68cal 3.61/6.91mph
10) 1m - 12:35(12:35/m) 119/140bpm 67cal 4.77/7.24mph
11) 1m - 16:49(16:49/m) 112/138bpm 75cal 3.57/6.76mph
12) 0.49m - 8:38(17:37/m) 119/127bpm 44cal 3.4/4.03mph
15:37 12:58 17:04 13:57 12:58 14:08 16:52 12:01 16:39 12:35 16:49 8:38

Pace

56% 6% 7% 1% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:18 7:18 14:35 113 52-143 1648 140 94-170 29/0
1.00 15:37 8:20 16:39 116 102-144 1932 122 90-168 32/0
1.50 22:00 6:23 12:45 129 104-145 1645 141 108-166 11/0
2.00 28:36 6:36 13:12 119 100-144 1572 143 108-170 15/0
2.50 35:09 6:33 13:07 128 109-147 1679 143 108-168 17/0
3.00 45:40 10:30 21:01 124 94-153 2606 112 80-166 0/10
3.50 53:58 8:18 16:37 112 86-131 1860 141 90-172 0/35
4.00 59:36 5:38 11:16 124 93-138 1398 158 106-168 1/13
4.50 1:06:45 7:09 14:18 119 71-146 1701 155 108-174 0/31
5.00 1:12:35 5:50 11:39 133 100-165 1550 150 102-190 6/47
5.50 1:18:14 5:39 11:19 131 99-157 1481 158 114-234 15/0
6.00 1:26:42 8:28 16:56 127 119-139 2151 115 106-122 50/0
6.50 1:32:11 5:28 10:57 145 110-168 1588 157 112-172 2/4
7.00 1:43:34 11:23 22:47 125 88-162 2847 117 82-172 9/3
7.50 1:51:00 7:26 14:51 130 99-151 1931 133 84-226 0/16
8.00 1:55:35 4:35 9:11 143 135-153 1312 166 108-210 0/37
8.50 2:04:26 8:51 17:42 125 101-152 2212 127 100-164 10/10
9.00 2:12:13 7:47 15:34 123 108-153 1915 142 102-170 3/12
9.50 2:17:45 5:32 11:04 129 111-140 1428 157 108-170 0/27
10.00 2:24:48 7:03 14:07 113 88-134 1595 140 104-164 8/33
10.50 2:32:21 7:33 15:05 115 89-138 1735 150 112-178 4/4
11.00 2:41:37 9:16 18:32 110 77-133 2039 108 88-118 32/0
11.48 2:50:05 8:28 17:37 119 108-127 2097 115 104-122 39/0

Heart

123/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 212m, Flat prediction 2:58:44
Elevation Graph
Biggest Climbs (m) Min/mi
119 2.8% 13:40
84 4.2% 12:43
81 4.5% 18:51
16 1.7% 10:35
12 1.3% 14:09
See your biggest climbs

Cadence

138 (234 max) Stride Length: 79cm Run: 49.6% Walk: 50.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 45.47% More
800m 4:25 8:53 50.60% More
1km 6:06 9:49 47.77% More
Mile 10:57 10:57 45.23% More
5k 39:05 12:35 43.23% More
5 miles 1:08:10 13:38 40.63% More
10k 1:25:59 13:50 40.34% More
10 miles 2:22:20 14:14 40.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 38.69
5km 42:33 13:42 39.71
5M 1:10:28 14:06 39.30
10km 1:28:44 14:17 39.09
10M 2:26:56 14:42 39.16
Half 3:15:37 14:56 38.70
20M 5:06:20 15:19 39.16
Mara 6:47:51 15:34 39.22
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