Sun 9th Sep 2018 at 9:00am by Lisrun
Run > General
-
Time
2:50:14
-
Miles
11.49
-
Min/mi
14:49
-
Pacing
60%
-
WAVA
39.13
-
Stride(cm)
79
-
Cals
1085
-
Cadence
138
-
BPM
123
-
%MHR
74.3
-
B/mi
1828
-
Hillscore
31
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 15:37(15:37/m) 115/146bpm 116cal 3.84/6.74mph
2) 1m - 12:58(12:58/m) 123/146bpm 100cal 4.63/6.45mph
3) 1m - 17:04(17:04/m) 122/153bpm 119cal 3.52/6.78mph
4) 1m - 13:57(13:57/m) 116/139bpm 80cal 4.3/7.18mph
5) 1m - 12:58(12:58/m) 124/165bpm 96cal 4.63/7.39mph
6) 1m - 14:08(14:08/m) 128/157bpm 104cal 4.25/6.99mph
7) 1m - 16:52(16:52/m) 128/170bpm 112cal 3.56/7.22mph
8) 1m - 12:01(12:01/m) 135/154bpm 104cal 5/7.37mph
9) 1m - 16:39(16:39/m) 117/153bpm 68cal 3.61/6.91mph
10) 1m - 12:35(12:35/m) 119/140bpm 67cal 4.77/7.24mph
11) 1m - 16:49(16:49/m) 112/138bpm 75cal 3.57/6.76mph
12) 0.49m - 8:38(17:37/m) 119/127bpm 44cal 3.4/4.03mph
15:37 12:58 17:04 13:57 12:58 14:08 16:52 12:01 16:39 12:35 16:49 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:18 |
7:18 |
14:35 |
113 52-143 |
1648 |
140 94-170 |
29/0 |
1.00 |
15:37 |
8:20 |
16:39 |
116 102-144 |
1932 |
122 90-168 |
32/0 |
1.50 |
22:00 |
6:23 |
12:45 |
129 104-145 |
1645 |
141 108-166 |
11/0 |
2.00 |
28:36 |
6:36 |
13:12 |
119 100-144 |
1572 |
143 108-170 |
15/0 |
2.50 |
35:09 |
6:33 |
13:07 |
128 109-147 |
1679 |
143 108-168 |
17/0 |
3.00 |
45:40 |
10:30 |
21:01 |
124 94-153 |
2606 |
112 80-166 |
0/10 |
3.50 |
53:58 |
8:18 |
16:37 |
112 86-131 |
1860 |
141 90-172 |
0/35 |
4.00 |
59:36 |
5:38 |
11:16 |
124 93-138 |
1398 |
158 106-168 |
1/13 |
4.50 |
1:06:45 |
7:09 |
14:18 |
119 71-146 |
1701 |
155 108-174 |
0/31 |
5.00 |
1:12:35 |
5:50 |
11:39 |
133 100-165 |
1550 |
150 102-190 |
6/47 |
5.50 |
1:18:14 |
5:39 |
11:19 |
131 99-157 |
1481 |
158 114-234 |
15/0 |
6.00 |
1:26:42 |
8:28 |
16:56 |
127 119-139 |
2151 |
115 106-122 |
50/0 |
6.50 |
1:32:11 |
5:28 |
10:57 |
145 110-168 |
1588 |
157 112-172 |
2/4 |
7.00 |
1:43:34 |
11:23 |
22:47 |
125 88-162 |
2847 |
117 82-172 |
9/3 |
7.50 |
1:51:00 |
7:26 |
14:51 |
130 99-151 |
1931 |
133 84-226 |
0/16 |
8.00 |
1:55:35 |
4:35 |
9:11 |
143 135-153 |
1312 |
166 108-210 |
0/37 |
8.50 |
2:04:26 |
8:51 |
17:42 |
125 101-152 |
2212 |
127 100-164 |
10/10 |
9.00 |
2:12:13 |
7:47 |
15:34 |
123 108-153 |
1915 |
142 102-170 |
3/12 |
9.50 |
2:17:45 |
5:32 |
11:04 |
129 111-140 |
1428 |
157 108-170 |
0/27 |
10.00 |
2:24:48 |
7:03 |
14:07 |
113 88-134 |
1595 |
140 104-164 |
8/33 |
10.50 |
2:32:21 |
7:33 |
15:05 |
115 89-138 |
1735 |
150 112-178 |
4/4 |
11.00 |
2:41:37 |
9:16 |
18:32 |
110 77-133 |
2039 |
108 88-118 |
32/0 |
11.48 |
2:50:05 |
8:28 |
17:37 |
119 108-127 |
2097 |
115 104-122 |
39/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 2.8% |
13:40
|
84 4.2% |
12:43
|
81 4.5% |
18:51
|
16 1.7% |
10:35
|
12 1.3% |
14:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
45.47% |
More |
800m |
4:25 |
8:53 |
50.60% |
More |
1km |
6:06 |
9:49 |
47.77% |
More |
Mile |
10:57 |
10:57 |
45.23% |
More |
5k |
39:05 |
12:35 |
43.23% |
More |
5 miles |
1:08:10 |
13:38 |
40.63% |
More |
10k |
1:25:59 |
13:50 |
40.34% |
More |
10 miles |
2:22:20 |
14:14 |
40.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:48 |
12:48 |
38.69 |
5km |
42:33 |
13:42 |
39.71 |
5M |
1:10:28 |
14:06 |
39.30 |
10km |
1:28:44 |
14:17 |
39.09 |
10M |
2:26:56 |
14:42 |
39.16 |
Half |
3:15:37 |
14:56 |
38.70 |
20M |
5:06:20 |
15:19 |
39.16 |
Mara |
6:47:51 |
15:34 |
39.22 |
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