Sun 9th Sep 2018 at 9:00am by controversial

Run > Long Run

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Time
1:48:13
Miles
13.75
Min/mi
7:52
Pacing
37%
WAVA
60.09
Stride(cm)
128
Cals
1405
Cadence
160
BPM
124
%MHR
68.8
B/mi
975
Asc(m)
200
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:35(5:19/km) 120/127bpm 1405cal
2) 1.61km - 8:22(5:11/km) 120/126bpm
3) 1.61km - 8:01(4:58/km) 120/126bpm
4) 1.61km - 8:07(5:02/km) 121/126bpm
5) 1.61km - 8:21(5:11/km) 132/151bpm
6) 1.61km - 7:34(4:42/km) 125/131bpm
7) 1.61km - 7:51(4:52/km) 121/128bpm
8) 1.61km - 8:08(5:03/km) 130/138bpm
9) 1.61km - 7:24(4:36/km) 122/132bpm
10) 1.61km - 7:47(4:50/km) 120/127bpm
11) 1.61km - 7:39(4:45/km) 124/131bpm
12) 1.61km - 7:30(4:39/km) 124/130bpm
13) 1.61km - 7:27(4:37/km) 126/132bpm
14) 1.19km - 5:27(4:36/km) 130/133bpm

8:35 8:22 8:01 8:07 8:21 7:34 7:51 8:08 7:24 7:47 7:39 7:30 7:27 5:27

Pin Map

0mi in 0

Pace

36%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	118 59-125	971	159 118-162	3/3
1.00	8:31	4:24	8:48	123 118-127	1083	158 156-162	12/0
1.50	12:56	4:25	8:50	122 119-126	1078	159 156-162	15/3
2.00	17:01	4:04	8:09	119 115-123	970	160 156-162	1/11
2.50	21:00	4:00	7:59	121 119-125	966	160 156-162	2/6
3.00	25:01	4:01	8:02	119 113-126	956	160 158-162	3/9
3.50	33:09	8:08	16:16	119 70-126	1935	161 118-166	4/5
4.00	37:14	4:05	8:09	123 120-126	1003	160 158-162	5/3
4.50	41:21	4:07	8:14	125 121-131	1029	160 158-162	9/4
5.00	45:46	4:26	8:51	138 129-151	1222	160 80-164	36/1
5.50	49:41	3:55	7:50	127 123-131	994	161 156-162	5/3
6.00	53:20	3:39	7:18	123 113-130	897	161 160-162	2/29
6.50	57:06	3:46	7:33	121 117-126	913	161 160-162	3/15
7.00	1:03:22	6:16	12:32	121 83-127	1517	159 80-168	6/5
7.50	1:07:38	4:16	8:31	128 123-138	1091	160 150-162	20/1
8.00	1:11:36	3:57	7:55	133 127-136	1053	161 160-162	23/0
8.50	1:15:29	3:54	7:48	124 115-132	967	160 112-162	3/11
9.00	1:19:10	3:40	7:20	121 108-130	888	160 158-162	2/22
9.50	1:22:56	3:46	7:32	118 113-120	889	160 160-162	1/12
10.00	1:26:56	4:00	8:01	122 118-127	977	158 156-162	6/3
10.50	1:30:41	3:45	7:31	124 119-130	931	159 156-166	4/14
11.00	1:36:14	5:32	11:05	123 79-131	1363	159 94-168	8/2
11.50	1:39:57	3:43	7:26	126 121-130	936	160 160-162	4/4
12.00	1:43:58	4:01	8:03	123 111-130	989	159 80-162	2/8
12.50	1:48:21	4:23	8:46	122 89-131	1069	160 128-162	4/9
13.00	1:52:08	3:48	7:35	129 126-132	979	160 158-162	5/3
13.50	1:55:49	3:41	7:22	129 128-131	950	161 160-162	2/4
13.75	1:57:42	1:52	7:35	131 129-133	993	161 160-166	1/1

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 200m, Range 52m, Flat prediction 1:42:05

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 2.9%	10:23
39 3.1%	8:35
14 3.4%	8:26
13 1.1%	9:48
See your biggest climbs

Cadence

160 (168 max) Stride Length: 128cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.18%	More
800m	3:33	7:09	51.75%	More
1km	4:30	7:14	53.42%	More
Mile	7:21	7:21	55.82%	More
5k	23:50	7:40	58.52%	More
5 miles	40:18	8:04	56.24%	More
10k	49:44	8:00	56.86%	More
10 miles	1:22:28	8:15	56.62%	More
Half	1:52:17	8:34	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	20:30	6:36	68.02
5M	34:55	6:59	64.90
10km	44:31	7:10	63.52
10M	1:15:48	7:35	61.60
Half	1:42:31	7:50	59.77
20M	2:44:33	8:14	59.01
Mara	3:42:33	8:30	58.18

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