Sun 9th Sep 2018 at 9:00am by teapothouse

Run > Race
  • Time
    1:39:12
  • Miles
    13.13
  • Min/mi
    7:33
  • Pacing
    89%
  • WAVA
    66.82
  • Stride(cm)
    123
  • Cals
    1241
  • Cadence
    173
  • BPM
    155
  • %MHR
    89.9
  • B/mi
    1168
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 147/164bpm 54cal 13.71/14.44kmph
2) 1km - 4:06(4:06/km) 160/173bpm 56cal 14.64/14.81kmph
3) 1km - 4:09(4:09/km) 163/173bpm 58cal 14.44/14.71kmph
4) 1km - 4:09(4:09/km) 163/172bpm 58cal 14.46/14.64kmph
5) 1km - 4:17(4:17/km) 161/163bpm 59cal 14/14.38kmph
6) 1km - 4:29(4:29/km) 159/168bpm 61cal 13.39/13.81kmph
7) 1km - 4:31(4:31/km) 157/160bpm 60cal 13.28/13.74kmph
8) 1km - 4:31(4:31/km) 157/162bpm 60cal 13.3/13.54kmph
9) 1km - 4:32(4:32/km) 156/163bpm 60cal 13.22/13.67kmph
10) 1km - 4:35(4:35/km) 156/158bpm 61cal 13.08/13.37kmph
11) 1km - 5:06(5:06/km) 151/159bpm 59cal 11.78/13.1kmph
12) 1km - 4:54(4:54/km) 149/152bpm 58cal 12.25/12.77kmph
13) 1km - 4:48(4:48/km) 152/156bpm 60cal 12.51/12.77kmph
14) 1km - 4:52(4:52/km) 155/157bpm 63cal 12.32/12.6kmph
15) 1km - 4:53(4:53/km) 154/158bpm 61cal 12.28/12.53kmph
16) 1km - 4:50(4:50/km) 154/157bpm 59cal 12.43/12.6kmph
17) 1km - 5:23(5:23/km) 150/157bpm 57cal 11.13/13.07kmph
18) 1km - 5:04(5:04/km) 148/151bpm 51cal 11.84/12.97kmph
19) 1km - 5:01(5:01/km) 152/157bpm 57cal 11.96/12.53kmph
20) 1km - 4:57(4:57/km) 155/157bpm 61cal 12.11/12.53kmph
21) 1km - 5:07(5:07/km) 154/156bpm 61cal 11.73/12.12kmph
22) 0.13km - 35(4:37/km) 157/159bpm 7cal 13/13.13kmph
4:23 4:06 4:09 4:09 4:17 4:29 4:31 4:31 4:32 4:35 5:06 4:54 4:48 4:52 4:53 4:50 5:23 5:04 5:01 4:57 5:07 35

Pace

2% 16% 46% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 144 95-164 1021 170 118-176 0/0
1.00 6:51 3:19 6:37 159 151-173 1052 175 172-180 3/3
1.50 10:13 3:22 6:43 160 157-164 1075 175 172-180 3/2
2.00 13:32 3:19 6:38 165 159-173 1094 176 172-182 3/3
2.50 16:52 3:21 6:41 163 160-167 1090 175 172-178 1/3
3.00 20:18 3:26 6:51 161 158-163 1103 175 172-180 2/1
3.50 23:56 3:38 7:16 160 157-168 1162 176 172-180 3/0
4.00 27:34 3:38 7:16 157 154-160 1142 176 172-180 5/2
4.50 31:09 3:35 7:09 158 156-160 1130 174 172-176 3/6
5.00 34:47 3:38 7:17 157 155-160 1143 174 172-178 4/7
5.50 38:26 3:39 7:18 156 155-158 1138 174 170-176 2/3
6.00 42:07 3:41 7:23 156 155-161 1151 175 170-180 2/2
6.50 45:50 3:43 7:25 156 153-159 1158 172 170-174 2/1
7.00 50:06 4:16 8:31 148 135-156 1261 167 118-178 3/4
7.50 54:02 3:56 7:52 149 147-153 1172 172 168-176 2/3
8.00 57:53 3:51 7:43 152 150-155 1173 172 168-176 2/1
8.50 1:01:48 3:55 7:50 155 152-156 1214 174 172-176 2/1
9.00 1:05:44 3:56 7:51 154 153-157 1210 174 172-176 2/3
9.50 1:09:39 3:56 7:51 154 151-155 1210 175 172-178 7/3
10.00 1:13:32 3:53 7:46 154 152-157 1195 173 170-176 6/3
10.50 1:17:54 4:22 8:44 149 134-156 1301 165 108-176 2/6
11.00 1:22:00 4:06 8:13 147 143-150 1207 174 170-176 1/6
11.50 1:26:10 4:10 8:20 150 148-152 1250 173 168-178 1/1
12.00 1:30:06 3:55 7:51 155 150-157 1216 175 172-176 3/2
12.50 1:34:06 4:00 7:59 155 153-157 1239 174 172-178 2/4
13.00 1:38:12 4:07 8:14 154 151-156 1268 177 172-180 4/2
13.12 1:39:08 56 7:42 156 154-159 1202 176 172-178 0/0

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 77m, Range 12m, Flat prediction 1:39:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 173 13 1:37:48 7:30
Walk 1.3 117 0.1 1:20 17:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 51.82% More
800m 3:16 6:35 60.22% More
1km 4:06 6:35 62.70% More
Mile 6:37 6:37 65.89% More
5k 21:00 6:46 70.67% More
5 miles 34:45 6:57 69.62% More
10k 43:40 7:02 69.19% More
10 miles 1:13:30 7:21 67.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.92
5km 20:26 6:35 72.65
5M 34:26 6:53 70.25
10km 43:42 7:02 69.15
10M 1:13:36 7:22 67.90
Half 1:38:57 7:33 66.32
20M 2:37:20 7:52 66.09
Mara 3:31:31 8:04 65.55
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