Sun 9th Sep 2018 at 8:00am by the hickmanator

Run > General

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Time
1:11:27
Miles
7.39
Min/mi
9:40
Pacing
12%
WAVA
52.63
Stride(cm)
104
Cals
930
Cadence
161
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

club run branch & back
===
1) 1m - 10:16(10:16/m) 127cal 5.84/6.95mph
2) 1m - 10:28(10:28/m) 124cal 5.73/7.12mph
3) 1m - 9:41(9:41/m) 127cal 6.19/13.75mph
4) 1m - 9:24(9:24/m) 125cal 6.39/7.03mph
5) 1m - 9:11(9:11/m) 126cal 6.54/7.12mph
6) 1m - 9:37(9:37/m) 126cal 6.24/6.85mph
7) 1m - 9:16(9:16/m) 127cal 6.48/7.39mph
8) 0.39m - 3:35(9:12/m) 48cal 6.52/7.7mph

10:16 10:28 9:41 9:24 9:11 9:37 9:16 3:35

Pace

16%

20%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	156 150-162	3/4
0.50	5:13	2:35	10:19	157 152-162	3/10
0.75	8:30	3:17 +43	13:09	155 92-164	3/3
1.00	10:59	2:29	9:55	162 158-166	4/4
1.25	13:29	2:30	10:00	161 158-164	4/1
1.50	18:57	5:28 +2:46	21:52	155 122-162	6/2
1.75	21:34	2:37	10:28	160 158-164	5/1
2.00	24:48	3:14 +37	12:56	158 142-162	3/3
2.25	27:22	2:34	10:17	161 158-164	4/2
2.50	34:02	6:40 +4:17	26:40	163 154-186	4/5
2.75	41:52	7:50 +5:30	31:20	161 156-164	5/5
3.00	44:18	2:26	9:43	163 158-166	7/5
3.25	46:40	2:22	9:29	162 154-166	4/3
3.50	48:57	2:16	9:06	162 154-166	5/7
3.75	51:21	2:25	9:38	162 156-166	9/3
4.00	53:40	2:19	9:17	163 158-166	15/0
4.25	55:54	2:14	8:54	164 162-166	3/12
4.50	58:06	2:12	8:49	163 160-166	5/9
4.75	1:01:10	3:04 +43	12:15	164 158-174	10/1
5.00	1:03:35	2:25	9:40	161 158-164	3/7
5.25	1:06:04	2:29	9:56	160 128-166	3/8
5.50	1:08:26	2:22	9:28	162 152-166	4/13
5.75	1:10:40	2:14	8:58	164 162-166	1/6
6.00	1:14:51	4:11 +1:40	16:45	162 158-170	5/6
6.25	1:17:12	2:21	9:23	164 148-170	1/4
6.50	1:19:24	2:12	8:49	165 164-166	0/6
6.75	1:21:39	2:15	9:00	164 158-168	2/7
7.00	1:26:09	4:30 +2:07	18:00	161 128-166	9/3
7.25	1:28:32	2:23	9:32	165 160-170	4/2
7.38	1:29:43	1:11	9:06	163 158-168	2/4

Elevation

Asc 150m, Range 42m, Flat prediction 1:10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.4%	9:31
16 2.3%	11:03
11 3.1%	12:51
See your biggest climbs

Cadence

161 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	7.4	1:14:41	10:54
Walk	10.0	113	0	9:32	6:31:35
Pause	5.8	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.65%	More
800m	4:20	8:43	47.07%	More
1km	5:27	8:47	48.67%	More
Mile	9:05	9:05	49.62%	More
5k	29:35	9:31	51.87%	More
5 miles	56:37	11:19	44.21%	More
10k	1:16:02	12:14	41.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.48
5km	28:31	9:11	53.80
5M	47:13	9:27	53.02
10km	59:27	9:34	52.64
10M	1:38:27	9:51	52.60
Half	2:11:05	10:00	51.90
20M	3:25:16	10:16	52.52
Mara	4:33:18	10:26	52.60

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