Sun 9th Sep 2018 at 9:00am by 2old

Run > Warm Up

Ribble Way Run - Half Marathon

Follow User
0 👍

Time
2:45
Miles
0.34
Min/mi
8:05
WAVA
48.18
Stride(cm)
120
Cals
38
Cadence
166
Asc(m)
1
Surface
Grass

2:01 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:45(8:07/m) 38cal 7.39/8.04mph

2:45

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	163 160-166	0/1
0.13	1:03	31	8:21	166 164-168	0/0
0.19	13:57	12:54 +12:24	3:26:19	165 160-168	1/0
0.25	14:29	32	8:34	168 164-170	0/0
0.31	14:57	28	7:29	170 166-172	1/0
0.34	15:09	12	8:09	170 170-170	0/0

Elevation

Asc 1m, Range 1m, Flat prediction 2:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	166	0.3	2:45	44:53
Walk	0.0	0	0	0	NAN:00:00
Pause	45.0	-	-	12:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:42	9:14	54.83
5M	47:31	9:30	54.10
10km	59:50	9:38	53.74
10M	1:39:05	9:55	53.73
Half	2:11:55	10:04	53.04
20M	3:26:34	10:20	53.68
Mara	4:35:01	10:30	53.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry