Sun 9th Sep 2018 at 9:00am by RichHL

Run > Race

breezy

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Time
50:44
Miles
6.34
Min/mi
8:00
Pacing
86%
WAVA
60.84
Stride(cm)
116
Cals
691
Cadence
173
BPM
185
%MHR
94.8
B/mi
1479
Asc(m)
42
Surface
Road

Notes & Comments

Greater Cambridge 10k 2018

===
Ran to pace instead of feel for once and it was a bit much for my fucked up lungs. Two brief stops for a puff of inhaler on the second lap.Legs definitely not quite under me this morning. That felt a lot harder than last week's race in the sun in Bedford.

Split Summary
===
1) 1km - 4:43(4:43/km) 170/177bpm 58cal 12.71/14.08kmph
2) 1km - 4:49(4:49/km) 181/183bpm 65cal 12.44/167.32kmph
3) 1km - 4:56(4:56/km) 182/185bpm 66cal 12.16/13.91kmph
4) 1km - 4:57(4:57/km) 184/187bpm 67cal 12.12/13.17kmph
5) 1km - 5:04(5:04/km) 187/191bpm 70cal 11.83/13.64kmph
6) 1km - 4:54(4:54/km) 189/192bpm 68cal 12.26/28.83kmph
7) 1km - 5:00(5:00/km) 189/191bpm 70cal 12/42.18kmph
8) 1km - 5:35(5:35/km) 184/193bpm 75cal 10.76/155.81kmph
9) 1km - 4:57(4:57/km) 191/195bpm 70cal 12.11/15.08kmph
10) 1km - 5:05(5:05/km) 191/196bpm 72cal 11.82/160.83kmph
11) 0.2km - 0:44(3:34/km) 197/199bpm 10cal 16.79/90.4kmph

4:43 4:49 4:56 4:57 5:04 4:54 5:00 5:35 4:57 5:05 0:44

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	161 126-173	1224	178 168-184	4/0
0.50	3:48	1:54	7:36	175 172-176	1329	177 172-184	0/1
0.75	5:42	1:54	7:35	178 175-181	1351	177 172-188	0/0
1.00	7:38	1:56	7:45	181 180-183	1402	175 170-186	1/2
1.25	9:36	1:58	7:53	181 179-182	1426	175 172-184	3/3
1.50	11:34	1:58	7:53	180 178-182	1418	177 172-188	1/2
1.75	13:34	2:00	7:58	182 180-185	1451	174 168-186	1/2
2.00	15:32	1:58	7:52	184 181-185	1448	171 168-182	2/1
2.25	17:32	2:00	8:02	185 183-187	1486	174 170-180	1/2
2.50	19:33	2:00	8:00	183 181-187	1465	172 168-178	1/1
2.75	21:35	2:03	8:11	186 185-188	1523	172 168-180	1/1
3.00	23:40	2:05	8:20	187 184-189	1558	174 170-180	3/0
3.25	25:37	1:57	7:47	189 186-191	1470	177 172-184	3/1
3.50	27:34	1:57	7:49	189 188-191	1476	172 170-176	0/1
3.75	29:33	1:59	7:56	190 188-192	1508	172 168-178	1/2
4.00	31:34	2:00	8:01	189 187-190	1516	172 168-182	4/2
4.25	33:35	2:02	8:07	189 188-190	1535	173 170-178	0/4
4.50	36:17	2:41	10:45	182 165-190	1957	147 110-180	2/2
4.75	38:13	1:56	7:46	183 173-190	1421	176 170-184	0/2
5.00	40:12	1:59	7:55	190 188-193	1505	175 170-182	3/2
5.25	42:08	1:55	7:42	189 188-191	1455	175 172-180	1/1
5.50	44:09	2:01	8:04	192 188-194	1550	177 172-184	2/1
5.75	46:09	2:01	8:03	193 190-194	1553	177 174-184	0/0
6.00	48:30	2:21	9:23	189 184-194	1773	164 132-192	4/1
6.25	50:12	1:42	6:49	194 192-196	1322	182 178-192	0/5
6.33	50:40	28	5:56	197 196-198	1170	183 182-186	0/0

Heart

185/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 50:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	6.2	48:43	7:50
Walk	3.8	125	0.1	1:57	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	52.57%	More
800m	3:39	7:20	54.12%	More
1km	4:42	7:34	54.61%	More
Mile	7:38	7:38	57.18%	More
5k	24:30	7:53	60.60%	More
5 miles	40:12	8:02	60.18%	More
10k	49:49	8:01	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:49	7:40	62.33
5M	39:27	7:53	61.32
10km	49:40	8:00	60.85
10M	1:22:14	8:13	60.77
Half	1:49:30	8:22	59.93
20M	2:51:28	8:34	60.64
Mara	3:48:17	8:43	60.74

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