Sun 9th Sep 2018 at 9:00am by Chris

Run > General
  • Time
    2:43:57
  • Miles
    20.25
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    56.52
  • Stride(cm)
    115
  • Cals
    1235
  • Cadence
    173
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    979
  • Asc(m)
    283
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 108/117bpm 67cal 7.43/8.08mph
2) 1m - 8:04(8:04/m) 118/125bpm 77cal 7.44/7.87mph
3) 1m - 8:01(8:01/m) 117/121bpm 69cal 7.48/7.95mph
4) 1m - 8:15(8:15/m) 120/130bpm 73cal 7.27/7.72mph
5) 1m - 8:03(8:03/m) 119/161bpm 63cal 7.45/7.81mph
6) 1m - 8:30(8:30/m) 123/130bpm 72cal 7.06/7.72mph
7) 1m - 8:00(8:00/m) 118/131bpm 56cal 7.5/8.27mph
8) 1m - 8:04(8:04/m) 112/120bpm 42cal 7.44/7.78mph
9) 1m - 8:16(8:16/m) 118/122bpm 56cal 7.26/7.6mph
10) 1m - 8:10(8:10/m) 123/137bpm 65cal 7.34/7.66mph
11) 1m - 7:56(7:56/m) 120/151bpm 55cal 7.56/7.83mph
12) 1m - 8:02(8:02/m) 120/151bpm 54cal 7.47/7.62mph
13) 1m - 8:07(8:07/m) 117/122bpm 49cal 7.4/7.66mph
14) 1m - 8:14(8:14/m) 123/136bpm 63cal 7.29/8.2mph
15) 1m - 7:44(7:44/m) 127/131bpm 64cal 7.76/8.25mph
16) 1m - 8:03(8:03/m) 132/175bpm 76cal 7.46/7.76mph
17) 1m - 8:05(8:05/m) 122/132bpm 51cal 7.42/7.7mph
18) 1m - 8:13(8:13/m) 124/133bpm 55cal 7.3/7.74mph
19) 1m - 8:05(8:05/m) 123/128bpm 51cal 7.42/7.68mph
20) 1m - 8:07(8:07/m) 126/135bpm 59cal 7.39/8.2mph
21) 0.25m - 1:56(7:40/m) 132/135bpm 18cal 7.83/8.01mph
8:04 8:04 8:01 8:15 8:03 8:30 8:00 8:04 8:16 8:10 7:56 8:02 8:07 8:14 7:44 8:03 8:05 8:13 8:05 8:07 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 42% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 104 47-117 839 172 122-180 5/6
2.00 16:08 8:04 8:04 118 112-125 951 173 170-176 17/1
3.00 24:09 8:01 8:01 117 113-121 938 173 170-176 7/11
4.00 32:24 8:15 8:15 120 112-130 991 173 170-176 31/15
5.00 40:27 8:03 8:03 121 108-161 974 173 170-176 7/14
6.00 48:57 8:30 8:30 123 114-130 1045 173 168-176 50/1
7.00 57:24 8:27 +27 8:27 118 111-130 997 173 122-178 23/10
8.00 1:05:28 8:04 8:04 112 101-120 903 173 170-176 1/26
9.00 1:13:44 8:16 8:16 118 109-122 976 173 168-176 24/13
10.00 1:21:54 8:10 8:10 123 113-136 1005 173 170-176 19/11
11.00 1:29:50 7:56 7:56 121 112-151 960 173 170-176 2/31
12.00 1:37:52 8:02 8:02 121 109-151 972 172 168-176 0/17
13.00 1:45:58 8:07 8:07 117 112-122 949 173 170-176 5/15
14.00 1:54:12 8:14 8:14 123 117-136 1012 173 170-176 44/4
15.00 2:01:56 7:44 7:44 127 124-131 982 173 168-178 3/43
16.00 2:09:58 8:03 8:03 136 123-175 1094 173 170-176 3/14
17.00 2:18:04 8:05 8:05 122 114-131 986 173 168-178 4/6
18.00 2:26:16 8:13 8:13 124 120-133 1018 173 170-176 13/9
19.00 2:34:21 8:05 8:05 123 114-128 995 173 170-176 9/12
20.00 2:42:29 8:07 8:07 127 119-135 1031 173 170-176 6/10
20.24 2:44:21 1:52 7:42 132 130-135 1017 175 170-178 2/1

Heart

121/175max
  • Show Beats/Mile

Elevation

Asc 283m, Range 90m, Flat prediction 2:41:48
Elevation Graph
Biggest Climbs (m) Min/mi
68 2.5% 8:34
45 2.4% 8:09
24 3.2% 8:25
22 1.2% 8:12
19 1.7% 8:18
17 2.5% 8:22
See your biggest climbs

Cadence

173 (180 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 20.2 2:43:50 8:06
Walk 0.3 122 0 31 1:48:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 39.88% More
800m 3:46 7:34 44.84% More
1km 4:44 7:36 46.76% More
Mile 7:41 7:41 49.80% More
5k 24:40 7:56 52.67% More
5 miles 40:00 8:00 53.02% More
10k 49:45 8:00 53.37% More
10 miles 1:20:27 8:03 54.60% More
Half 1:45:38 8:04 55.04% More
20 miles 2:42:22 8:07 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 65.83
5km 20:28 6:35 63.46
5M 34:43 6:57 61.10
10km 44:11 7:07 60.10
10M 1:14:55 7:30 58.63
Half 1:41:06 7:43 57.07
20M 2:41:42 8:05 56.54
Mara 3:38:13 8:20 55.87
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