Sun 9th Sep 2018 at 11:00am by gump

Run > Warm Down

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Time
16:37
Miles
2.01
Min/mi
8:16
Pacing
94%
WAVA
55.48
Stride(cm)
111
Cals
242
Cadence
175
BPM
149
%MHR
88.7
B/mi
1232
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 148/176bpm 123cal 7.07/8.39mph
2) 1m - 8:01(8:01/m) 151/156bpm 118cal 7.48/8.1mph
3) 0.01m - 6(7:11/m) 152/152bpm 1cal 8.35/7.95mph

8:30 8:01 6

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	133 108-147	1177	173 170-176	0/0
0.13	1:06	33	8:44	143 136-153	1248	173 170-176	0/0
0.19	1:38	32	8:39	141 138-144	1220	175 174-176	0/1
0.25	2:12	34	8:57	140 139-141	1253	174 172-176	0/1
0.31	2:43	31	8:21	145 143-147	1211	174 172-176	0/1
0.38	3:14	31	8:20	164 145-176	1366	175 174-176	1/0
0.44	3:45	31	8:15	162 158-167	1336	174 172-176	1/0
0.50	4:17	32	8:27	157 157-158	1327	174 172-176	0/1
0.56	4:49	32	8:29	157 156-158	1331	174 172-176	0/1
0.63	5:21	32	8:27	157 154-160	1326	176 174-178	0/0
0.69	5:51	30	8:06	148 145-151	1198	174 172-176	0/0
0.75	6:25	34	9:09	148 143-154	1354	176 174-178	0/0
0.81	6:57	31	8:23	151 149-153	1266	176 174-178	1/0
0.88	7:28	31	8:24	146 142-149	1226	175 172-176	1/0
0.94	7:57	29	7:47	142 140-143	1106	175 174-178	0/0
1.00	8:30	33	8:42	148 143-150	1288	174 174-176	1/0
1.06	9:04	34	9:02	152 150-153	1372	175 170-176	0/1
1.13	9:34	30	8:08	149 148-150	1211	175 172-176	0/1
1.19	10:05	30	8:04	151 149-153	1217	175 172-176	0/0
1.25	10:35	30	8:00	148 147-150	1185	174 174-176	0/2
1.31	11:05	31	8:14	149 148-150	1227	176 176-178	0/1
1.38	11:36	30	8:06	149 148-149	1208	177 176-178	0/0
1.44	12:05	29	7:43	150 149-151	1158	175 174-176	0/0
1.50	12:35	30	7:59	151 148-154	1204	178 176-180	0/0
1.56	13:07	33	8:44	153 152-155	1335	177 174-180	1/0
1.63	13:38	30	8:06	154 153-155	1246	175 172-176	0/0
1.69	14:07	29	7:47	151 150-153	1176	177 174-180	0/1
1.75	14:35	28	7:27	155 154-155	1155	176 172-178	0/0
1.81	15:03	28	7:27	153 152-153	1139	177 176-180	1/0
1.88	15:32	29	7:42	153 151-154	1178	178 176-180	1/0
1.94	16:02	30	8:07	153 151-154	1243	177 176-178	0/0
2.00	16:31	29	7:40	151 150-152	1158	176 174-178	0/0
2.01	16:34	3	8:03	152 152-152	1225	174 174-174	0/0

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 16:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	16:34	8:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.89%	More
800m	3:54	7:51	49.70%	More
1km	4:53	7:52	51.67%	More
Mile	8:01	8:01	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:22	8:29	55.41
5M	43:39	8:44	54.50
10km	54:58	8:51	54.05
10M	1:31:01	9:06	53.95
Half	2:01:11	9:15	53.21
20M	3:09:47	9:29	53.84
Mara	4:12:40	9:39	53.92

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