Sun 9th Sep 2018 at 10:00am by gump
Run > Race
-
Time
37:30
-
Miles
6.20
-
Min/mi
6:03
-
Pacing
95%
-
WAVA
79.06
-
Stride(cm)
143
-
Cals
431
-
Cadence
186
-
BPM
139
-
%MHR
83
-
B/mi
843
-
Asc(m)
62
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:59(5:59/m) 129/140bpm 65cal 10.02/11.17mph
2) 1m - 6:05(6:05/m) 136/143bpm 71cal 9.85/10.77mph
3) 1m - 6:07(6:07/m) 147/163bpm 80cal 9.82/10.9mph
4) 1m - 6:01(6:01/m) 143/152bpm 71cal 9.97/10.65mph
5) 1m - 6:06(6:06/m) 143/148bpm 69cal 9.84/10.29mph
6) 1m - 6:03(6:03/m) 141/148bpm 63cal 9.91/10.6mph
7) 0.2m - 1:09(5:37/m) 144/146bpm 12cal 10.68/11.35mph
5:59 6:05 6:07 6:01 6:06 6:03 1:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
5:47 |
116 79-139 |
672 |
186 176-190 |
1/3 |
0.50 |
2:58 |
1:32 |
6:06 |
130 123-134 |
793 |
187 184-190 |
2/2 |
0.75 |
4:31 |
1:33 |
6:11 |
136 127-140 |
841 |
186 174-190 |
4/1 |
1.00 |
5:59 |
1:28 |
5:51 |
135 130-140 |
789 |
187 184-190 |
1/1 |
1.25 |
7:31 |
1:33 |
6:10 |
138 135-140 |
851 |
186 184-190 |
1/1 |
1.50 |
9:03 |
1:32 |
6:07 |
134 133-137 |
820 |
186 184-190 |
1/2 |
1.75 |
10:32 |
1:29 |
5:56 |
136 134-138 |
808 |
186 182-188 |
0/6 |
2.00 |
12:04 |
1:32 |
6:08 |
138 135-143 |
845 |
186 182-188 |
1/2 |
2.25 |
13:34 |
1:30 |
5:59 |
144 133-163 |
862 |
186 184-190 |
1/2 |
2.50 |
15:09 |
1:35 |
6:19 |
150 145-158 |
949 |
185 182-190 |
4/0 |
2.75 |
16:37 |
1:28 |
5:51 |
147 139-157 |
861 |
187 184-190 |
0/3 |
3.00 |
18:11 |
1:34 |
6:17 |
149 145-152 |
936 |
187 184-192 |
1/3 |
3.25 |
19:41 |
1:30 |
6:00 |
146 139-152 |
875 |
185 172-190 |
11/1 |
3.50 |
21:10 |
1:29 |
5:57 |
144 139-150 |
856 |
186 184-190 |
0/9 |
3.75 |
22:40 |
1:30 |
6:02 |
142 134-146 |
856 |
187 186-190 |
9/0 |
4.00 |
24:12 |
1:31 |
6:06 |
140 133-144 |
853 |
185 182-188 |
0/11 |
4.25 |
25:44 |
1:32 |
6:07 |
143 141-145 |
876 |
187 184-190 |
4/1 |
4.50 |
27:15 |
1:31 |
6:06 |
144 141-148 |
878 |
187 184-192 |
2/0 |
4.75 |
28:46 |
1:31 |
6:04 |
140 134-143 |
848 |
186 184-188 |
1/4 |
5.00 |
30:17 |
1:31 |
6:06 |
144 141-148 |
878 |
187 184-190 |
3/1 |
5.25 |
31:54 |
1:37 |
6:28 |
140 133-144 |
904 |
186 182-192 |
4/1 |
5.50 |
33:25 |
1:31 |
6:04 |
141 137-145 |
855 |
186 184-188 |
2/2 |
5.75 |
34:53 |
1:28 |
5:50 |
141 139-142 |
823 |
187 184-190 |
1/3 |
6.00 |
36:21 |
1:28 |
5:52 |
144 141-148 |
844 |
189 186-192 |
2/2 |
6.19 |
37:25 |
1:04 |
5:42 |
144 142-146 |
820 |
188 186-190 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
58.50% |
More |
800m |
2:53 |
5:48 |
67.31% |
More |
1km |
3:36 |
5:48 |
70.16% |
More |
Mile |
5:54 |
5:54 |
72.80% |
More |
5k |
18:46 |
6:02 |
77.87% |
More |
5 miles |
30:16 |
6:03 |
78.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
79.25 |
5km |
18:02 |
5:48 |
81.01 |
5M |
29:51 |
5:58 |
79.70 |
10km |
37:35 |
6:03 |
79.05 |
10M |
1:02:15 |
6:14 |
78.89 |
Half |
1:22:52 |
6:20 |
77.81 |
20M |
2:09:46 |
6:29 |
78.74 |
Mara |
2:52:47 |
6:36 |
78.85 |
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