Sun 9th Sep 2018 at 10:00am by gump

Run > Race

  • Time
    37:30
  • Miles
    6.20
  • Min/mi
    6:03
  • Pacing
    95%
  • WAVA
    79.06
  • Stride(cm)
    143
  • Cals
    431
  • Cadence
    186
  • BPM
    139
  • %MHR
    83
  • B/mi
    843
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 129/140bpm 65cal 10.02/11.17mph
2) 1m - 6:05(6:05/m) 136/143bpm 71cal 9.85/10.77mph
3) 1m - 6:07(6:07/m) 147/163bpm 80cal 9.82/10.9mph
4) 1m - 6:01(6:01/m) 143/152bpm 71cal 9.97/10.65mph
5) 1m - 6:06(6:06/m) 143/148bpm 69cal 9.84/10.29mph
6) 1m - 6:03(6:03/m) 141/148bpm 63cal 9.91/10.6mph
7) 0.2m - 1:09(5:37/m) 144/146bpm 12cal 10.68/11.35mph
5:59 6:05 6:07 6:01 6:06 6:03 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 116 79-139 672 186 176-190 1/3
0.50 2:58 1:32 6:06 130 123-134 793 187 184-190 2/2
0.75 4:31 1:33 6:11 136 127-140 841 186 174-190 4/1
1.00 5:59 1:28 5:51 135 130-140 789 187 184-190 1/1
1.25 7:31 1:33 6:10 138 135-140 851 186 184-190 1/1
1.50 9:03 1:32 6:07 134 133-137 820 186 184-190 1/2
1.75 10:32 1:29 5:56 136 134-138 808 186 182-188 0/6
2.00 12:04 1:32 6:08 138 135-143 845 186 182-188 1/2
2.25 13:34 1:30 5:59 144 133-163 862 186 184-190 1/2
2.50 15:09 1:35 6:19 150 145-158 949 185 182-190 4/0
2.75 16:37 1:28 5:51 147 139-157 861 187 184-190 0/3
3.00 18:11 1:34 6:17 149 145-152 936 187 184-192 1/3
3.25 19:41 1:30 6:00 146 139-152 875 185 172-190 11/1
3.50 21:10 1:29 5:57 144 139-150 856 186 184-190 0/9
3.75 22:40 1:30 6:02 142 134-146 856 187 186-190 9/0
4.00 24:12 1:31 6:06 140 133-144 853 185 182-188 0/11
4.25 25:44 1:32 6:07 143 141-145 876 187 184-190 4/1
4.50 27:15 1:31 6:06 144 141-148 878 187 184-192 2/0
4.75 28:46 1:31 6:04 140 134-143 848 186 184-188 1/4
5.00 30:17 1:31 6:06 144 141-148 878 187 184-190 3/1
5.25 31:54 1:37 6:28 140 133-144 904 186 182-192 4/1
5.50 33:25 1:31 6:04 141 137-145 855 186 184-188 2/2
5.75 34:53 1:28 5:50 141 139-142 823 187 184-190 1/3
6.00 36:21 1:28 5:52 144 141-148 844 189 186-192 2/2
6.19 37:25 1:04 5:42 144 142-146 820 188 186-190 2/1

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 62m, Range 12m, Flat prediction 37:30
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 6:03
10 2.3% 6:02
See your biggest climbs

Cadence

186 (192 max) Stride Length: 143cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 58.50% More
800m 2:53 5:48 67.31% More
1km 3:36 5:48 70.16% More
Mile 5:54 5:54 72.80% More
5k 18:46 6:02 77.87% More
5 miles 30:16 6:03 78.59% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 79.25
5km 18:02 5:48 81.01
5M 29:51 5:58 79.70
10km 37:35 6:03 79.05
10M 1:02:15 6:14 78.89
Half 1:22:52 6:20 77.81
20M 2:09:46 6:29 78.74
Mara 2:52:47 6:36 78.85
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