Sun 9th Sep 2018 at 9:00am by tiamo69

Bike > General

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Time
2:15:44
Miles
40.08
Mph
17.7
FBI
76.35
Cals
1343
Cadence
71
BPM
141
%MHR
72.5
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 40.08m - 2:15:44(3:23/m) 142/169bpm 1343cal 70/127rpm 17.71/34.52mph

2:15:44

Pin Map

0mi in 0

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:22	7:22	16.27	127 105-145	468	67 31-88
4.00	19:31	12:09 +4:07	9.88	129 76-155	783	72 24-89
6.00	26:14	6:43	17.86	144 118-160	484	77 22-105
8.00	32:50	6:36	18.20	138 115-160	455	68 38-127
10.00	39:40	6:50	17.55	144 134-155	492	67 53-84
12.00	45:12	5:32	21.67	148 140-154	410	70 44-84
14.00	50:29	5:17	22.71	145 132-159	383	77 23-92
16.00	56:35	6:06	19.68	145 130-157	442	75 58-90
18.00	1:03:18	6:43	17.88	139 117-151	466	71 20-87
20.00	1:10:14	6:56	17.32	143 131-151	495	72 26-91
22.00	1:15:59	5:45	20.85	135 117-149	389	72 39-87
24.00	1:23:22	7:23	16.27	149 139-160	549	75 35-97
26.00	1:30:03	6:42	17.92	144 130-157	482	67 53-89
28.00	1:36:29	6:26	18.66	156 145-169	502	72 33-90
30.00	1:44:53	8:23	14.31	147 139-153	617	69 28-88
32.00	1:52:13	7:20	16.36	144 128-156	528	65 22-80
34.00	1:58:34	6:21	18.89	146 131-154	464	67 53-83
36.00	2:23:54	25:20 +17:40	4.74	134 86-158	1698	72 37-96
38.00	2:29:47	5:53	20.41	137 120-156	403	73 23-108
40.00	2:37:08	7:21	16.34	143 120-153	525	71 20-93
40.07	2:37:31	23	10.72	143 139-145	800	75 68-81

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:18	2:18	More
5k	8:05	2:36	More
5 miles	13:36	2:43	More
10k	17:21	2:48	More
10 miles	29:56	3:00	More
Half	39:49	3:02	More
20 miles	1:02:58	3:09	More
Mara	1:25:36	3:16	More
50k	1:42:18	3:18	More
40 miles	2:37:07	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	31:10	3:07
20km	39:14	3:09
15 miles	47:53	3:12
20 miles	1:04:58	3:15
40km	1:21:48	3:17
25 miles	1:22:18	3:18
42km	1:26:08	3:18
50 miles	2:51:35	3:26
56 miles	3:13:30	3:27
100 miles	5:57:45	3:35
112 miles	6:43:25	3:36

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