Sun 9th Sep 2018 at 8:00am by iPLOD

Run > General

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Time
1:13:43
Miles
8.35
Min/mi
8:50
Pacing
81%
WAVA
56.07
Stride(cm)
109
Cals
1210
Cadence
168
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 147cal 6.96/8.27mph
2) 1m - 8:54(8:54/m) 144cal 6.74/7.18mph
3) 1m - 8:52(8:52/m) 144cal 6.77/7.1mph
4) 1m - 8:56(8:56/m) 146cal 6.71/7.43mph
5) 1m - 8:56(8:56/m) 143cal 6.72/7.24mph
6) 1m - 8:48(8:48/m) 143cal 6.81/7.68mph
7) 1m - 8:53(8:53/m) 145cal 6.76/7.6mph
8) 1m - 8:34(8:34/m) 146cal 7.01/8.35mph
9) 0.35m - 3:13(9:15/m) 52cal 6.49/7.76mph

8:37 8:54 8:52 8:56 8:56 8:48 8:53 8:34 3:13

Pin Map

0mi in 0

Pace

10%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	164 162-166	0/7
0.50	4:18	2:05	8:20	165 164-166	3/4
0.75	6:29	2:11	8:43	165 162-166	2/5
1.00	8:36	2:07	8:30	163 162-166	0/9
1.25	10:49	2:12	8:48	164 162-166	0/22
1.50	13:05	2:16	9:04	166 164-168	0/5
1.75	15:22	2:17	9:10	166 164-168	5/1
2.00	17:30	2:08	8:33	165 164-166	2/3
2.25	19:41	2:10	8:41	166 164-168	1/5
2.50	21:50	2:09	8:38	168 166-170	4/4
2.75	24:11	2:20	9:22	168 166-170	5/0
3.00	26:22	2:12	8:47	167 164-170	4/3
3.25	28:49	2:27	9:46	167 166-172	3/2
3.50	30:57	2:08	8:33	169 168-172	4/2
3.75	33:06	2:09	8:34	168 166-170	6/3
4.00	35:19	2:13	8:52	167 166-168	3/3
4.25	37:38	2:19	9:17	167 162-170	5/5
4.50	39:49	2:11	8:45	166 164-170	5/8
4.75	41:56	2:07	8:27	167 164-170	3/4
5.00	44:34	2:38 +20	10:31	166 118-170	5/3
5.25	46:44	2:10	8:38	171 168-176	5/4
5.50	49:03	2:20	9:19	171 168-176	5/5
5.75	51:17	2:14	8:55	169 164-174	6/2
6.00	53:22	2:05	8:21	168 166-170	3/4
6.25	55:29	2:06	8:26	170 166-176	5/3
6.50	57:44	2:15	9:00	169 164-174	3/3
6.75	59:59	2:15	9:01	167 140-172	2/2
7.00	1:02:15	2:16	9:03	168 156-172	4/2
7.25	1:04:27	2:12	8:47	170 162-174	7/4
7.50	1:06:26	2:00	7:59	172 168-176	4/3
7.75	1:09:29	3:02 +47	12:09	171 166-174	4/1
8.00	1:11:35	2:07	8:27	172 170-176	4/4
8.25	1:14:27	2:52 +40	11:28	172 168-176	9/5
8.35	1:15:48	1:21 +19	13:40	169 164-172	2/4

Elevation

Asc 127m, Range 50m, Flat prediction 1:13:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	8.3	1:13:33	8:57
Walk	1.5	123	0	1:09	2:07:57
Pause	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.66%	More
800m	4:02	8:08	48.77%	More
1km	5:14	8:25	49.13%	More
Mile	8:31	8:31	51.21%	More
5k	27:25	8:50	54.14%	More
5 miles	44:29	8:54	54.37%	More
10k	55:05	8:52	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	72.28
5km	22:57	7:23	64.68
5M	40:15	8:03	60.10
10km	52:01	8:22	58.10
10M	1:31:12	9:07	54.79
Half	2:05:25	9:34	52.32
20M	3:26:37	10:20	50.33
Mara	4:44:09	10:51	48.80

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