Sun 9th Sep 2018 at 9:00am by Gromit
Run > General
-
Time
50:41
-
Miles
2.74
-
Min/mi
18:30
-
Pacing
26%
-
WAVA
27.02
-
Stride(cm)
61
-
Cals
315
-
Cadence
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 127cal 4.91/6.99mph
2) 1m - 29:06(29:06/m) 102cal 2.06/6.8mph
3) 0.74m - 9:22(12:43/m) 86cal 4.72/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
176 160-180 |
0.25 |
2:39 |
1:21 |
10:51 |
170 158-176 |
0.38 |
4:03 |
1:23 |
11:07 |
174 168-178 |
0.50 |
5:53 |
1:50 |
14:39 |
157 122-178 |
0.63 |
7:12 |
1:19 |
10:32 |
175 166-182 |
0.75 |
8:27 |
1:15 |
10:04 |
177 164-180 |
0.88 |
9:39 |
1:12 |
9:36 |
178 174-180 |
1.00 |
12:13 |
2:34 |
20:30 |
115 96-178 |
1.13 |
17:19 |
5:06 |
40:48 |
97 82-118 |
1.25 |
21:15 |
3:56 |
31:29 |
103 90-122 |
1.38 |
25:14 |
3:59 |
31:49 |
113 80-166 |
1.50 |
33:04 |
7:50 +4:32
|
1:02:41 |
150 106-204 |
1.63 |
37:18 |
4:14 |
33:51 |
149 80-172 |
1.75 |
41:22 |
4:04 |
32:33 |
152 124-178 |
1.88 |
43:40 |
2:18 |
18:27 |
162 128-184 |
2.00 |
45:50 |
2:10 |
17:20 |
173 122-184 |
2.13 |
47:51 |
2:00 |
16:01 |
172 160-180 |
2.25 |
49:26 |
1:36 |
12:45 |
172 168-174 |
2.38 |
51:07 |
1:41 |
13:25 |
157 138-174 |
2.50 |
52:39 |
1:32 |
12:20 |
164 138-176 |
2.63 |
53:58 |
1:19 |
10:30 |
173 170-176 |
2.73 |
55:10 |
1:12 |
11:09 |
166 154-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.9 |
163 |
2.3 |
34:09 |
14:49 |
Walk |
37.7 |
102 |
0.4 |
20:49 |
48:46 |
Still |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
38.20% |
More |
800m |
5:14 |
10:31 |
38.80% |
More |
1km |
6:54 |
11:06 |
38.28% |
More |
Mile |
12:13 |
12:13 |
36.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:25 |
17:25 |
25.76 |
5km |
57:54 |
18:38 |
27.08 |
5M |
1:35:53 |
19:11 |
26.68 |
10km |
2:00:44 |
19:26 |
26.53 |
10M |
3:19:55 |
20:00 |
26.34 |
Half |
4:26:10 |
20:19 |
25.81 |
20M |
6:56:49 |
20:50 |
25.87 |
Mara |
9:14:57 |
21:11 |
25.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry