Sun 9th Sep 2018 at 9:00am by chewie77

Run > Race

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Time
1:47:03
Miles
13.01
Min/mi
8:14
Pacing
91%
WAVA
55.90
Stride(cm)
108
Cals
1547
Cadence
181
BPM
181
%MHR
90.6
B/mi
1491
Asc(m)
208
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 155/172bpm 59cal 12.32/13.54kmph
2) 1km - 4:53(4:53/km) 175/185bpm 68cal 12.29/12.83kmph
3) 1km - 4:52(4:52/km) 175/186bpm 68cal 12.33/12.77kmph
4) 1km - 4:44(4:44/km) 181/189bpm 68cal 12.68/13.1kmph
5) 1km - 4:44(4:44/km) 182/185bpm 69cal 12.67/13.71kmph
6) 1km - 4:36(4:36/km) 177/184bpm 64cal 13.05/14.31kmph
7) 1km - 4:47(4:47/km) 184/192bpm 70cal 12.55/13.44kmph
8) 1km - 4:58(4:58/km) 183/190bpm 72cal 12.09/13.3kmph
9) 1km - 5:05(5:05/km) 188/191bpm 78cal 11.79/12.09kmph
10) 1km - 5:10(5:10/km) 188/192bpm 79cal 11.63/11.99kmph
11) 1km - 5:50(5:50/km) 187/194bpm 88cal 10.3/11.99kmph
12) 1km - 5:22(5:22/km) 184/191bpm 79cal 11.18/13.4kmph
13) 1km - 5:40(5:40/km) 183/187bpm 83cal 10.57/12.26kmph
14) 1km - 5:00(5:00/km) 181/187bpm 72cal 11.98/12.46kmph
15) 1km - 5:05(5:05/km) 181/186bpm 72cal 11.79/12.09kmph
16) 1km - 4:59(4:59/km) 182/186bpm 71cal 12.05/12.93kmph
17) 1km - 5:02(5:02/km) 183/189bpm 73cal 11.92/13.07kmph
18) 1km - 5:24(5:24/km) 181/187bpm 77cal 11.12/12.12kmph
19) 1km - 5:31(5:31/km) 183/191bpm 80cal 10.88/12.19kmph
20) 1km - 5:34(5:34/km) 185/191bpm 82cal 10.78/11.69kmph
21) 0.94km - 4:56(5:14/km) 188/196bpm 75cal 11.45/18.85kmph

4:52 4:53 4:52 4:44 4:44 4:36 4:47 4:58 5:05 5:10 5:50 5:22 5:40 5:00 5:05 4:59 5:02 5:24 5:31 5:34 4:56

Pace

14%

32%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	148 96-169	1155	184 166-188	18/10
1.00	7:52	3:57	7:55	171 167-176	1353	187 184-190	7/3
1.50	11:45	3:53	7:46	179 172-186	1391	186 184-188	9/7
2.00	15:41	3:56	7:52	175 169-185	1375	186 182-188	5/9
2.50	19:27	3:47	7:33	182 176-189	1375	186 184-188	8/10
3.00	23:16	3:49	7:38	182 180-184	1389	185 182-188	9/12
3.50	27:00	3:44	7:27	176 148-183	1311	182 178-186	1/21
4.00	30:45	3:45	7:30	181 172-185	1357	183 180-190	3/5
4.50	34:39	3:55	7:49	183 176-192	1431	182 178-184	4/4
5.00	38:40	4:01	8:01	184 177-190	1476	182 176-186	7/8
5.50	42:46	4:06	8:12	188 182-191	1541	180 174-184	9/7
6.00	46:55	4:09	8:18	188 181-191	1561	182 180-186	7/2
6.50	51:13	4:18	8:36	187 184-192	1609	179 170-182	11/3
7.00	56:07	4:54	9:48	187 177-194	1834	170 136-180	32/2
7.50	1:00:16	4:08	8:16	181 174-189	1498	180 178-186	1/14
8.00	1:04:54	4:38	9:17	184 179-187	1708	177 172-180	19/1
8.50	1:08:56	4:02	8:03	182 177-187	1466	184 178-188	4/5
9.00	1:13:04	4:08	8:17	180 175-186	1491	183 180-184	2/4
9.50	1:17:03	3:59	7:59	182 178-185	1452	181 176-184	1/18
10.00	1:21:03	4:00	7:59	181 176-184	1446	185 182-188	2/20
10.50	1:25:09	4:06	8:12	183 179-188	1500	183 176-186	8/7
11.00	1:29:24	4:15	8:30	182 174-187	1546	180 172-184	4/8
11.50	1:33:48	4:24	8:48	181 175-189	1592	175 138-184	4/7
12.00	1:38:19	4:31	9:03	185 174-191	1673	176 134-180	12/4
12.50	1:42:47	4:28	8:56	184 178-190	1644	178 136-186	5/9
13.00	1:46:58	4:11	8:23	189 176-195	1584	183 178-198	9/4
13.01	1:47:03	5	7:20	193 193-193	1417	198 198-198	0/0

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 59m, Flat prediction 1:45:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.5%	10:41
22 1.8%	8:53
12 1.9%	8:52
11 3.5%	8:15
See your biggest climbs

Cadence

181 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	12.9	1:45:40	8:11
Walk	1.3	138	0.1	1:23	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.70%	More
800m	3:38	7:19	49.15%	More
1km	4:35	7:23	51.02%	More
Mile	7:27	7:27	53.77%	More
5k	23:38	7:37	57.67%	More
5 miles	38:40	7:44	57.26%	More
10k	48:40	7:50	56.73%	More
10 miles	1:21:02	8:06	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.49
5km	22:03	7:06	61.83
5M	37:16	7:27	59.40
10km	47:22	7:37	58.29
10M	1:20:05	8:01	56.91
Half	1:47:52	8:14	55.43
20M	2:52:03	8:36	55.06
Mara	3:51:45	8:51	54.51

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