Sun 9th Sep 2018 at 10:00am by Marts

Run > General

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Time
3:07
Miles
0.33
Min/mi
9:27
WAVA
37.23
Stride(cm)
98
Cals
33
Cadence
176
BPM
121
%MHR
63.8
B/mi
1140
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:07(9:23/m) 125/151bpm 33cal 6.4/9.33mph

3:07

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	100 84-123	1090	177 112-226	0/1
0.13	1:14	33	8:48	127 123-133	1118	178 176-180	0/1
0.19	1:51	37	9:56	136 131-146	1350	175 172-180	0/1
0.25	2:21	29	7:50	149 148-151	1168	176 174-178	0/2
0.31	11:03	8:42 +8:22	2:19:19	119 99-147	16579	175 168-186	0/0
0.33	11:29	26	23:38	121 118-122	2859	177 170-182	0/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 3:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (226 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	178	0.3	3:03	34:37
Walk	0.3	112	0	4	1:06:01
Pause	42.1	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	33:31	10:47	41.60
5M	55:29	11:06	40.84
10km	1:09:50	11:14	40.49
10M	1:55:36	11:34	40.39
Half	2:33:53	11:45	39.82
20M	4:00:54	12:03	40.30
Mara	5:20:40	12:14	40.37

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