Sun 9th Sep 2018 at 8:00am by Chrisull

Run > General

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Time
2:36:49
Miles
12.40
Min/mi
12:39
Pacing
23%
WAVA
38.54
Stride(cm)
79
Cals
1491
Cadence
162
BPM
133
%MHR
75.6
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 132/148bpm 126cal 5.58/7.37mph
2) 1m - 12:23(12:23/m) 131/150bpm 131cal 4.85/8.56mph
3) 1m - 15:27(15:27/m) 134/157bpm 158cal 3.88/7.1mph
4) 1m - 10:02(10:02/m) 138/150bpm 115cal 5.98/7.91mph
5) 1m - 13:28(13:28/m) 135/150bpm 135cal 4.46/7.99mph
6) 1m - 10:11(10:11/m) 143/152bpm 124cal 5.89/7.35mph
7) 1m - 17:52(17:52/m) 120/148bpm 113cal 3.36/7.64mph
8) 1m - 13:19(13:19/m) 132/146bpm 117cal 4.51/7.62mph
9) 1m - 10:35(10:35/m) 138/158bpm 106cal 5.67/8.04mph
10) 1m - 12:32(12:32/m) 130/154bpm 114cal 4.78/8.06mph
11) 1m - 13:35(13:35/m) 138/161bpm 133cal 4.42/7.39mph
12) 1m - 12:39(12:39/m) 124/149bpm 72cal 4.74/8.12mph
13) 0.4m - 4:00(9:58/m) 143/149bpm 47cal 6.02/7.72mph

10:45 12:23 15:27 10:02 13:28 10:11 17:52 13:19 10:35 12:32 13:35 12:39 4:00

Pace

36%

23%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:14	126 89-138	1289	165 158-176
1.00	10:45	5:38	11:16	136 110-147	1531	167 138-238
1.50	15:43	4:58	9:57	134 119-149	1332	163 138-174
2.00	23:07	7:24	14:48	132 98-150	1953	166 98-172
2.50	28:10	5:03	10:06	145 127-157	1464	160 106-168
3.00	38:34	10:24	20:49	130 111-147	2706	149 40-174
3.50	43:12	4:37	9:15	141 125-150	1304	165 100-174
4.00	48:37	5:25	10:50	136 122-146	1473	167 86-184
4.50	56:54	8:17	16:34	130 106-148	2154	159 88-244
5.00	1:02:05	5:11	10:22	143 136-150	1483	162 156-166
5.50	1:07:08	5:03	10:06	144 134-152	1455	162 98-170
6.00	1:12:16	5:08	10:16	142 134-151	1457	161 150-170
6.50	1:25:25	13:09	26:17	116 76-148	3050	153 82-166
7.00	1:30:08	4:44	9:27	136 129-142	1286	163 150-170
7.50	1:35:58	5:50	11:39	133 118-145	1551	160 146-170
8.00	1:43:26	7:29	14:57	131 105-146	1958	157 40-168
8.50	1:50:03	6:36	13:13	133 114-150	1757	168 146-176
9.00	1:54:02	3:59	7:59	145 134-158	1157	174 158-180
9.50	2:01:09	7:06	14:13	130 89-154	1847	162 100-178
10.00	2:06:34	5:26	10:52	128 91-143	1390	158 100-248
10.50	2:13:57	7:23	14:45	134 110-146	1977	160 82-176
11.00	2:20:09	6:12	12:24	145 135-161	1798	158 150-168
11.50	2:28:38	8:29	16:58	120 90-149	2037	160 100-168
12.00	2:32:48	4:10	8:21	132 127-144	1101	170 164-178
12.40	2:36:58	4:10 +11	10:26	143 137-148	1493	166 154-182

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	164	12.2	2:21:09	11:37
Walk	4.5	105	0.2	7:03	31:33
Still	5.5	-	-	8:35	-
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.30%	More
800m	3:55	7:54	48.54%	More
1km	4:56	7:57	50.31%	More
Mile	8:15	8:15	51.23%	More
5k	34:00	10:57	42.29%	More
5 miles	59:24	11:53	39.40%	More
10k	1:14:27	11:59	39.24%	More
10 miles	2:06:24	12:38	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	38.90
5km	36:10	11:38	39.76
5M	59:53	11:59	39.08
10km	1:15:23	12:08	38.76
10M	2:04:51	12:29	38.67
Half	2:46:13	12:41	38.13
20M	4:20:17	13:01	38.58
Mara	5:46:33	13:14	38.64

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