Sun 9th Sep 2018 at 10:00am by K5 Gus
Run > Race
-
Time
39:36
-
Miles
6.21
-
Min/mi
6:23
-
Pacing
95%
-
WAVA
77.57
-
Stride(cm)
131
-
Cals
638
-
Cadence
192
-
BPM
178
-
%MHR
94.6
-
B/mi
1135
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Stirling 10k
Set off a bit too fast, paid for it later. Pleased to get back under 40 mins for another year, but thought I might have got closer to 39.
Split Summary
===
1) 1m - 6:04(6:04/m) 170/178bpm 91cal 9.89/11.1mph
2) 1m - 6:14(6:14/m) 178/180bpm 100cal 9.62/10.5mph
3) 1m - 6:23(6:23/m) 179/181bpm 104cal 9.39/10.33mph
4) 1m - 6:23(6:23/m) 181/183bpm 106cal 9.4/9.77mph
5) 1m - 6:39(6:39/m) 179/181bpm 108cal 9.03/9.39mph
6) 1m - 6:33(6:33/m) 179/182bpm 107cal 9.15/9.96mph
7) 0.21m - 1:20(6:11/m) 181/183bpm 22cal 9.7/10.75mph
6:04 6:14 6:23 6:23 6:39 6:33 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:54 |
158 106-170 |
933 |
199 118-210 |
1/3 |
0.50 |
3:01 |
1:32 |
6:09 |
172 170-173 |
1059 |
194 192-196 |
1/2 |
0.75 |
4:35 |
1:34 |
6:15 |
174 172-176 |
1088 |
194 192-196 |
4/0 |
1.00 |
6:03 |
1:28 |
5:53 |
177 176-178 |
1041 |
193 190-196 |
2/1 |
1.25 |
7:35 |
1:32 |
6:10 |
178 177-179 |
1097 |
192 190-194 |
1/1 |
1.50 |
9:09 |
1:34 |
6:14 |
177 173-179 |
1104 |
192 188-196 |
1/2 |
1.75 |
10:40 |
1:31 |
6:05 |
176 175-178 |
1072 |
192 190-194 |
0/6 |
2.00 |
12:17 |
1:37 |
6:27 |
179 177-180 |
1155 |
192 190-194 |
1/2 |
2.25 |
13:52 |
1:35 |
6:20 |
179 178-180 |
1134 |
192 188-194 |
1/2 |
2.50 |
15:30 |
1:38 |
6:31 |
179 175-181 |
1165 |
192 186-206 |
4/0 |
2.75 |
17:04 |
1:34 |
6:18 |
179 177-180 |
1127 |
191 190-192 |
0/3 |
3.00 |
18:40 |
1:36 |
6:25 |
180 178-181 |
1154 |
192 190-194 |
1/4 |
3.25 |
20:15 |
1:35 |
6:19 |
181 180-183 |
1142 |
193 188-196 |
11/0 |
3.50 |
21:50 |
1:35 |
6:21 |
181 178-182 |
1149 |
192 190-194 |
0/10 |
3.75 |
23:26 |
1:36 |
6:23 |
181 178-182 |
1156 |
192 188-198 |
8/0 |
4.00 |
25:03 |
1:37 |
6:29 |
180 179-182 |
1168 |
191 188-194 |
1/11 |
4.25 |
26:40 |
1:37 |
6:27 |
180 179-181 |
1161 |
191 188-194 |
4/1 |
4.50 |
28:19 |
1:39 |
6:35 |
180 179-181 |
1186 |
191 188-192 |
1/0 |
4.75 |
30:00 |
1:41 |
6:43 |
178 177-180 |
1195 |
191 186-196 |
2/4 |
5.00 |
31:42 |
1:42 |
6:50 |
178 176-180 |
1216 |
191 188-192 |
3/1 |
5.25 |
33:29 |
1:47 |
7:08 |
179 178-181 |
1276 |
190 188-194 |
4/1 |
5.50 |
35:07 |
1:38 |
6:32 |
179 178-180 |
1171 |
191 186-194 |
2/1 |
5.75 |
36:42 |
1:35 |
6:19 |
180 179-180 |
1137 |
191 188-196 |
1/4 |
6.00 |
38:15 |
1:34 |
6:15 |
180 179-182 |
1124 |
191 188-194 |
2/1 |
6.21 |
39:36 |
1:21 |
6:15 |
181 180-183 |
1130 |
194 192-200 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
58.52% |
More |
800m |
2:58 |
5:58 |
67.52% |
More |
1km |
3:44 |
6:01 |
69.86% |
More |
Mile |
6:02 |
6:02 |
73.36% |
More |
5k |
19:19 |
6:13 |
78.11% |
More |
5 miles |
31:42 |
6:20 |
77.63% |
More |
10k |
39:36 |
6:22 |
77.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
86.05 |
5km |
18:16 |
5:53 |
82.61 |
5M |
31:05 |
6:13 |
79.16 |
10km |
39:38 |
6:23 |
77.58 |
10M |
1:07:27 |
6:45 |
75.40 |
Half |
1:31:12 |
6:58 |
73.26 |
20M |
2:26:20 |
7:19 |
72.35 |
Mara |
3:17:53 |
7:33 |
71.34 |
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