Sun 9th Sep 2018 at 10:00am by K5 Gus

Run > Race

  • Time
    39:36
  • Miles
    6.21
  • Min/mi
    6:23
  • Pacing
    95%
  • WAVA
    77.57
  • Stride(cm)
    131
  • Cals
    638
  • Cadence
    192
  • BPM
    178
  • %MHR
    94.6
  • B/mi
    1135
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Stirling 10k
Set off a bit too fast, paid for it later. Pleased to get back under 40 mins for another year, but thought I might have got closer to 39.

Split Summary
===
1) 1m - 6:04(6:04/m) 170/178bpm 91cal 9.89/11.1mph
2) 1m - 6:14(6:14/m) 178/180bpm 100cal 9.62/10.5mph
3) 1m - 6:23(6:23/m) 179/181bpm 104cal 9.39/10.33mph
4) 1m - 6:23(6:23/m) 181/183bpm 106cal 9.4/9.77mph
5) 1m - 6:39(6:39/m) 179/181bpm 108cal 9.03/9.39mph
6) 1m - 6:33(6:33/m) 179/182bpm 107cal 9.15/9.96mph
7) 0.21m - 1:20(6:11/m) 181/183bpm 22cal 9.7/10.75mph
6:04 6:14 6:23 6:23 6:39 6:33 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 88% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:54 158 106-170 933 199 118-210 1/3
0.50 3:01 1:32 6:09 172 170-173 1059 194 192-196 1/2
0.75 4:35 1:34 6:15 174 172-176 1088 194 192-196 4/0
1.00 6:03 1:28 5:53 177 176-178 1041 193 190-196 2/1
1.25 7:35 1:32 6:10 178 177-179 1097 192 190-194 1/1
1.50 9:09 1:34 6:14 177 173-179 1104 192 188-196 1/2
1.75 10:40 1:31 6:05 176 175-178 1072 192 190-194 0/6
2.00 12:17 1:37 6:27 179 177-180 1155 192 190-194 1/2
2.25 13:52 1:35 6:20 179 178-180 1134 192 188-194 1/2
2.50 15:30 1:38 6:31 179 175-181 1165 192 186-206 4/0
2.75 17:04 1:34 6:18 179 177-180 1127 191 190-192 0/3
3.00 18:40 1:36 6:25 180 178-181 1154 192 190-194 1/4
3.25 20:15 1:35 6:19 181 180-183 1142 193 188-196 11/0
3.50 21:50 1:35 6:21 181 178-182 1149 192 190-194 0/10
3.75 23:26 1:36 6:23 181 178-182 1156 192 188-198 8/0
4.00 25:03 1:37 6:29 180 179-182 1168 191 188-194 1/11
4.25 26:40 1:37 6:27 180 179-181 1161 191 188-194 4/1
4.50 28:19 1:39 6:35 180 179-181 1186 191 188-192 1/0
4.75 30:00 1:41 6:43 178 177-180 1195 191 186-196 2/4
5.00 31:42 1:42 6:50 178 176-180 1216 191 188-192 3/1
5.25 33:29 1:47 7:08 179 178-181 1276 190 188-194 4/1
5.50 35:07 1:38 6:32 179 178-180 1171 191 186-194 2/1
5.75 36:42 1:35 6:19 180 179-180 1137 191 188-196 1/4
6.00 38:15 1:34 6:15 180 179-182 1124 191 188-194 2/1
6.21 39:36 1:21 6:15 181 180-183 1130 194 192-200 2/1

Heart

178/183max
  • Show Beats/Mile

Elevation

Asc 63m, Range 12m, Flat prediction 39:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.9% 6:21
10 2.5% 6:33
See your biggest climbs

Cadence

192 (210 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 58.52% More
800m 2:58 5:58 67.52% More
1km 3:44 6:01 69.86% More
Mile 6:02 6:02 73.36% More
5k 19:19 6:13 78.11% More
5 miles 31:42 6:20 77.63% More
10k 39:36 6:22 77.66% More

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 86.05
5km 18:16 5:53 82.61
5M 31:05 6:13 79.16
10km 39:38 6:23 77.58
10M 1:07:27 6:45 75.40
Half 1:31:12 6:58 73.26
20M 2:26:20 7:19 72.35
Mara 3:17:53 7:33 71.34
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