Sun 9th Sep 2018 at 9:00am by K5 Gus

Run > Warm Up

  • Time
    11:12
  • Miles
    1.31
  • Min/mi
    8:33
  • Pacing
    78%
  • WAVA
    53.59
  • Stride(cm)
    104
  • Cals
    120
  • Cadence
    180
  • BPM
    128
  • %MHR
    68.2
  • B/mi
    1097
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 127/154bpm 89cal 7.14/12.15mph
2) 0.31m - 2:47(9:01/m) 132/137bpm 31cal 6.65/7.16mph
8:24 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 57% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 105 89-119 690 169 86-186 0/1
0.13 54 29 7:47 120 118-124 935 179 176-182 0/1
0.19 1:48 55 +20 14:33 115 101-124 1674 180 176-186 1/0
0.25 2:22 33 8:53 112 103-121 995 182 180-186 1/0
0.31 2:54 32 8:38 127 122-130 1097 180 176-184 0/0
0.38 3:27 33 8:47 129 128-131 1133 182 180-186 0/1
0.44 4:01 34 9:01 127 125-128 1144 183 178-184 0/0
0.50 4:34 33 8:45 128 125-132 1121 182 178-184 0/1
0.56 5:07 33 8:48 127 125-131 1118 182 180-184 0/0
0.63 5:42 35 9:22 129 125-131 1209 180 176-184 2/0
0.69 6:36 54 +20 14:25 130 122-133 1875 180 176-186 2/0
0.75 7:09 33 8:52 122 117-129 1082 179 174-182 0/3
0.81 7:42 33 8:45 128 127-131 1119 180 176-182 0/1
0.88 8:04 22 5:56 139 131-150 824 189 180-200 0/0
0.94 8:33 28 7:33 152 148-154 1148 185 180-200 0/0
1.00 9:04 31 8:23 142 136-148 1191 180 178-182 1/0
1.06 9:38 34 9:06 129 122-136 1175 180 176-182 1/0
1.13 10:10 32 8:33 133 131-134 1138 181 178-190 0/1
1.19 10:43 33 8:52 133 131-135 1179 179 178-182 0/1
1.25 11:16 33 8:42 133 130-137 1157 179 176-184 1/0
1.31 11:50 34 10:07 134 131-136 1356 177 174-180 0/0

Heart

128/154max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 11:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 104cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.70% More
800m 4:05 8:12 49.16% More
1km 5:13 8:24 50.01% More
Mile 8:53 8:53 49.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 53.50
5km 29:24 9:28 51.32
5M 50:02 10:00 49.18
10km 1:03:48 10:16 48.19
10M 1:48:35 10:52 46.84
Half 2:26:50 11:13 45.50
20M 3:55:36 11:47 44.94
Mara 5:18:35 12:10 44.31
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