Sun 9th Sep 2018 at 9:00am by K5 Gus
Run > Warm Up
-
Time
11:12
-
Miles
1.31
-
Min/mi
8:33
-
Pacing
78%
-
WAVA
53.59
-
Stride(cm)
104
-
Cals
120
-
Cadence
180
-
BPM
128
-
%MHR
68.2
-
B/mi
1097
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 127/154bpm 89cal 7.14/12.15mph
2) 0.31m - 2:47(9:01/m) 132/137bpm 31cal 6.65/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:34 |
105 89-119 |
690 |
169 86-186 |
0/1 |
0.13 |
54 |
29 |
7:47 |
120 118-124 |
935 |
179 176-182 |
0/1 |
0.19 |
1:48 |
55 +20
|
14:33 |
115 101-124 |
1674 |
180 176-186 |
1/0 |
0.25 |
2:22 |
33 |
8:53 |
112 103-121 |
995 |
182 180-186 |
1/0 |
0.31 |
2:54 |
32 |
8:38 |
127 122-130 |
1097 |
180 176-184 |
0/0 |
0.38 |
3:27 |
33 |
8:47 |
129 128-131 |
1133 |
182 180-186 |
0/1 |
0.44 |
4:01 |
34 |
9:01 |
127 125-128 |
1144 |
183 178-184 |
0/0 |
0.50 |
4:34 |
33 |
8:45 |
128 125-132 |
1121 |
182 178-184 |
0/1 |
0.56 |
5:07 |
33 |
8:48 |
127 125-131 |
1118 |
182 180-184 |
0/0 |
0.63 |
5:42 |
35 |
9:22 |
129 125-131 |
1209 |
180 176-184 |
2/0 |
0.69 |
6:36 |
54 +20
|
14:25 |
130 122-133 |
1875 |
180 176-186 |
2/0 |
0.75 |
7:09 |
33 |
8:52 |
122 117-129 |
1082 |
179 174-182 |
0/3 |
0.81 |
7:42 |
33 |
8:45 |
128 127-131 |
1119 |
180 176-182 |
0/1 |
0.88 |
8:04 |
22 |
5:56 |
139 131-150 |
824 |
189 180-200 |
0/0 |
0.94 |
8:33 |
28 |
7:33 |
152 148-154 |
1148 |
185 180-200 |
0/0 |
1.00 |
9:04 |
31 |
8:23 |
142 136-148 |
1191 |
180 178-182 |
1/0 |
1.06 |
9:38 |
34 |
9:06 |
129 122-136 |
1175 |
180 176-182 |
1/0 |
1.13 |
10:10 |
32 |
8:33 |
133 131-134 |
1138 |
181 178-190 |
0/1 |
1.19 |
10:43 |
33 |
8:52 |
133 131-135 |
1179 |
179 178-182 |
0/1 |
1.25 |
11:16 |
33 |
8:42 |
133 130-137 |
1157 |
179 176-184 |
1/0 |
1.31 |
11:50 |
34 |
10:07 |
134 131-136 |
1356 |
177 174-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.70% |
More |
800m |
4:05 |
8:12 |
49.16% |
More |
1km |
5:13 |
8:24 |
50.01% |
More |
Mile |
8:53 |
8:53 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.50 |
5km |
29:24 |
9:28 |
51.32 |
5M |
50:02 |
10:00 |
49.18 |
10km |
1:03:48 |
10:16 |
48.19 |
10M |
1:48:35 |
10:52 |
46.84 |
Half |
2:26:50 |
11:13 |
45.50 |
20M |
3:55:36 |
11:47 |
44.94 |
Mara |
5:18:35 |
12:10 |
44.31 |
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