Sun 9th Sep 2018 at 10:00am by Markie Bee

Run > General

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Time
41:40
Miles
6.23
Min/mi
6:41
Pacing
86%
WAVA
66.48
Stride(cm)
142
Cals
779
Cadence
169
BPM
178
%MHR
103.8
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 170/177bpm 106cal 9.92/12.31mph
2) 1m - 6:23(6:23/m) 177/181bpm 119cal 9.4/9.93mph
3) 1m - 6:53(6:53/m) 180/183bpm 131cal 8.72/9.93mph
4) 1m - 6:46(6:46/m) 177/181bpm 126cal 8.87/9.73mph
5) 1m - 6:27(6:27/m) 179/183bpm 122cal 9.29/11.21mph
6) 1m - 7:37(7:37/m) 180/183bpm 146cal 7.88/11.33mph
7) 0.23m - 1:31(6:31/m) 181/182bpm 29cal 9.21/9.6mph

6:03 6:23 6:53 6:46 6:27 7:37 1:31

Pin Map

0mi in 0

Pace

24%

41%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23	5:30	164 126-172	902	184 146-204
0.50	2:51	1:28	5:53	169 167-171	995	177 172-180
0.75	4:30	1:39	6:37	173 171-177	1144	171 170-174
1.00	6:03	1:33	6:10	175 173-177	1079	172 170-174
1.25	7:40	1:38	6:31	176 172-178	1148	171 168-174
1.50	9:16	1:36	6:22	178 177-181	1134	171 170-172
1.75	10:50	1:34	6:15	177 175-179	1105	172 170-176
2.00	12:26	1:36	6:24	178 175-181	1139	171 168-174
2.25	13:56	1:31	6:04	178 175-181	1079	173 168-176
2.50	15:42	1:46	7:03	179 175-181	1263	167 130-174
2.75	17:33	1:50	7:22	180 179-182	1325	167 160-170
3.00	19:18	1:46	7:02	181 178-183	1273	166 160-170
3.25	20:57	1:39	6:35	179 176-181	1178	168 164-174
3.50	22:33	1:36	6:26	175 172-178	1126	171 168-174
3.75	24:23	1:49	7:16	176 173-178	1280	166 162-172
4.00	26:04	1:42	6:46	177 176-179	1198	168 164-172
4.25	27:30	1:26	5:45	177 175-181	1019	177 172-180
4.50	29:04	1:34	6:16	177 175-179	1108	174 166-180
4.75	30:48	1:44	6:54	180 176-183	1243	167 164-170
5.00	32:32	1:44	6:54	180 175-183	1243	170 166-174
5.25	34:15	1:43	6:53	178 174-181	1224	171 164-180
5.50	36:03	1:48	7:14	181 180-183	1309	167 166-172
5.75	38:24	2:21	9:24	181 179-183	1703	151 120-184
6.00	40:09	1:44	6:57	181 180-183	1257	165 96-168
6.23	41:39	1:30	6:32	181 180-182	1182	166 150-170

Heart

178/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	6.2	40:37	6:36
Walk	2.5	127	0.1	1:02	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.71%	More
800m	2:48	5:39	63.72%	More
1km	3:38	5:51	64.41%	More
Mile	6:01	6:01	66.63%	More
5k	20:00	6:26	68.17%	More
5 miles	32:30	6:30	68.10%	More
10k	41:30	6:41	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:56	6:25	68.39
5M	33:00	6:36	67.09
10km	41:33	6:41	66.46
10M	1:08:48	6:53	66.24
Half	1:31:37	7:00	65.26
20M	2:23:27	7:10	66.04
Mara	3:11:00	7:17	66.14

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