Sun 9th Sep 2018 at 10:00am by Sam Jelfs

Run > General

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Time
1:25:52
Miles
10.88
Min/mi
7:54
Pacing
24%
WAVA
55.81
Stride(cm)
119
Cals
1369
Cadence
171
Asc(m)
202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 77cal 12.51/13.91kmph
2) 1km - 5:00(5:00/km) 79cal 11.99/13.74kmph
3) 1km - 4:52(4:52/km) 76cal 12.31/14.18kmph
4) 1km - 4:56(4:56/km) 77cal 12.17/12.87kmph
5) 1km - 4:49(4:49/km) 79cal 12.43/13.6kmph
6) 1km - 4:52(4:52/km) 78cal 12.34/12.73kmph
7) 1km - 4:51(4:51/km) 76cal 12.36/13.03kmph
8) 1km - 4:55(4:55/km) 79cal 12.2/14.78kmph
9) 1km - 5:32(5:32/km) 80cal 10.84/13.67kmph
10) 1km - 4:51(4:51/km) 76cal 12.39/13.84kmph
11) 1km - 4:54(4:54/km) 80cal 12.23/13.6kmph
12) 1km - 4:45(4:45/km) 79cal 12.64/13.2kmph
13) 1km - 4:49(4:49/km) 80cal 12.44/13.6kmph
14) 1km - 4:47(4:47/km) 82cal 12.54/14.11kmph
15) 1km - 4:50(4:50/km) 78cal 12.42/13.81kmph
16) 1km - 4:53(4:53/km) 79cal 12.3/14.24kmph
17) 1km - 4:52(4:52/km) 77cal 12.34/13.84kmph
18) 0.52km - 2:35(5:02/km) 37cal 11.94/13kmph

4:48 5:00 4:52 4:56 4:49 4:52 4:51 4:55 5:32 4:51 4:54 4:45 4:49 4:47 4:50 4:53 4:52 2:35

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20 +1:29	10:40	169 120-178	7/9
1.00	9:14	3:54	7:48	171 164-176	8/10
1.50	13:16	4:03	8:05	171 166-176	3/3
2.00	18:49	5:33 +1:35	11:05	172 168-178	6/3
2.50	22:47	3:58	7:55	170 164-174	12/15
3.00	26:41	3:54	7:48	170 168-174	3/2
3.50	30:35	3:55	7:49	169 156-172	17/10
4.00	34:26	3:51	7:42	172 170-176	27/30
4.50	38:25	3:59	7:57	171 168-174	8/10
5.00	42:21	3:56	7:52	170 168-174	4/6
5.50	47:11	4:50 +22	9:40	166 120-174	21/7
6.00	51:13	4:02	8:05	171 156-176	8/13
6.50	55:08	3:55	7:50	172 168-178	21/22
7.00	59:03	3:55	7:50	172 168-176	13/14
7.50	1:02:51	3:48	7:37	171 168-176	7/5
8.00	1:06:47	3:56	7:52	172 170-178	2/11
8.50	1:10:36	3:49	7:37	171 166-174	4/4
9.00	1:20:01	9:25 +5:29	18:51	170 128-174	3/2
9.50	1:23:52	3:50	7:41	173 170-176	4/5
10.00	1:29:06	5:15 +1:17	10:29	173 168-176	11/2
10.50	1:33:00	3:54	7:47	175 172-178	3/5
10.88	1:36:02	3:02	8:05	174 168-178	2/3

Elevation

Asc 202m, Range 20m, Flat prediction 1:25:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	171	10.9	1:25:18	8:37
Walk	2.3	121	0	2:23	2:35:13
Pause	8.0	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.87%	More
800m	3:41	7:25	45.66%	More
1km	4:37	7:26	47.76%	More
Mile	7:36	7:36	50.19%	More
5k	24:05	7:45	53.69%	More
5 miles	39:59	8:00	52.90%	More
10k	49:26	7:57	53.59%	More
10 miles	1:27:30	8:45	50.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	22:45	7:19	56.84
5M	37:40	7:32	56.15
10km	47:25	7:38	55.86
10M	1:18:31	7:51	55.82
Half	1:44:33	7:59	55.09
20M	2:43:43	8:11	55.75
Mara	3:37:58	8:19	55.84

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