Sun 9th Sep 2018 at 7:00am by mikep

Run > Long Run

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Time
2:46:15
Miles
20.17
Min/mi
8:15
Pacing
71%
WAVA
67.95
Stride(cm)
104
Cals
2308
Cadence
188
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 112cal 6.57/7.31mph
2) 1m - 8:31(8:31/m) 113cal 7.04/7.43mph
3) 1m - 8:27(8:27/m) 114cal 7.11/7.35mph
4) 1m - 8:29(8:29/m) 114cal 7.08/7.66mph
5) 1m - 8:23(8:23/m) 113cal 7.16/7.68mph
6) 1m - 8:10(8:10/m) 114cal 7.35/7.68mph
7) 1m - 8:04(8:04/m) 114cal 7.44/7.87mph
8) 1m - 8:24(8:24/m) 116cal 7.14/7.58mph
9) 1m - 8:26(8:26/m) 113cal 7.12/7.68mph
10) 1m - 8:18(8:18/m) 115cal 7.23/7.58mph
11) 1m - 8:22(8:22/m) 114cal 7.17/7.51mph
12) 1m - 8:21(8:21/m) 114cal 7.19/7.56mph
13) 1m - 8:24(8:24/m) 113cal 7.15/7.56mph
14) 1m - 8:20(8:20/m) 115cal 7.21/7.64mph
15) 1m - 7:59(7:59/m) 115cal 7.51/7.97mph
16) 1m - 8:03(8:03/m) 116cal 7.45/7.91mph
17) 1m - 7:56(7:56/m) 117cal 7.57/7.89mph
18) 1m - 7:47(7:47/m) 115cal 7.72/8.18mph
19) 1m - 7:50(7:50/m) 116cal 7.67/8.1mph
20) 1m - 7:44(7:44/m) 116cal 7.76/8.18mph
21) 0.17m - 1:12(7:09/m) 19cal 8.39/8.39mph

9:08 8:31 8:27 8:29 8:23 8:10 8:04 8:24 8:26 8:18 8:22 8:21 8:24 8:20 7:59 8:03 7:56 7:47 7:50 7:44 1:12

Pin Map

0mi in 0

Pace

27%

42%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:21	10:21 +1:11	10:21	183 122-194	8/5
2.00	20:03	9:43 +1:11	9:43	184 122-192	10/15
3.00	28:31	8:27	8:27	185 180-188	3/6
4.00	37:49	9:19 +51	9:19	187 176-192	11/5
5.00	47:54	10:04 +1:41	10:04	187 172-194	5/7
6.00	56:44	8:50 +41	8:50	188 122-198	8/7
7.00	1:05:12	8:29 +25	8:29	190 182-194	3/8
8.00	1:13:37	8:24	8:24	189 184-194	13/4
9.00	1:23:04	9:27 +1:01	9:27	187 122-194	7/15
10.00	1:31:52	8:48 +30	8:48	190 174-194	6/9
11.00	1:40:35	8:43 +21	8:43	189 176-194	4/5
12.00	1:48:55	8:21	8:21	189 184-192	7/7
13.00	1:57:56	9:01 +37	9:01	187 122-196	5/8
14.00	2:06:29	8:33 +13	8:33	190 184-196	9/6
15.00	2:14:28	7:59	7:59	191 186-196	3/6
16.00	2:23:35	9:07 +1:04	9:07	191 180-196	2/2
17.00	2:31:31	7:56	7:56	191 188-196	1/2
18.00	2:39:17	7:47	7:47	192 188-198	8/4
19.00	2:47:38	8:20 +31	8:20	193 188-198	8/5
20.00	2:55:32	7:54 +11	7:54	193 122-198	5/4
20.16	2:56:42	1:10	7:12	195 192-198	1/1

Elevation

Asc 134m, Range 21m, Flat prediction 2:45:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:38
10 2.6%	8:42
See your biggest climbs

Cadence

188 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	189	20.1	2:45:35	8:35
Walk	2.1	122	0	3:56	2:36:44
Still	0.0	-	-	1	-
Pause	3.9	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.91%	More
800m	3:40	7:23	57.36%	More
1km	4:36	7:24	59.58%	More
Mile	7:32	7:32	61.83%	More
5k	24:44	7:58	64.19%	More
5 miles	39:44	7:57	65.29%	More
10k	50:38	8:09	64.09%	More
10 miles	1:23:29	8:21	64.37%	More
Half	1:50:59	8:28	64.14%	More
20 miles	2:55:06	8:45	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.02
5km	22:00	7:05	72.15
5M	36:48	7:22	70.49
10km	46:33	7:29	69.71
10M	1:17:52	7:47	69.02
Half	1:44:16	7:58	67.75
20M	2:44:44	8:14	67.95
Mara	3:40:35	8:25	67.67

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