Sun 9th Sep 2018 at 9:00am by megster
Run > General
-
Time
30:09
-
Miles
3.00
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
49.72
-
Stride(cm)
95
-
Cals
447
-
Cadence
168
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 150cal 5.95/8.1mph
2) 1m - 9:55(9:55/m) 144cal 6.05/7.06mph
3) 1m - 10:05(10:05/m) 153cal 5.95/6.62mph
4) 0m - 3(15:24/m) 3.9/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
164 160-166 |
3/1 |
0.25 |
2:38 |
1:21 |
10:44 |
164 162-168 |
4/0 |
0.38 |
3:59 |
1:21 |
10:48 |
165 164-168 |
5/0 |
0.50 |
5:16 |
1:17 |
10:14 |
168 166-170 |
0/1 |
0.63 |
6:28 |
1:12 |
9:35 |
168 166-170 |
4/0 |
0.75 |
7:37 |
1:10 |
9:18 |
170 166-174 |
1/3 |
0.88 |
8:49 |
1:12 |
9:35 |
164 116-176 |
0/2 |
1.00 |
10:04 |
1:15 |
9:59 |
169 166-172 |
2/0 |
1.13 |
11:19 |
1:14 |
9:55 |
170 166-172 |
0/2 |
1.25 |
12:33 |
1:15 |
9:58 |
170 166-172 |
1/1 |
1.38 |
13:49 |
1:15 |
10:02 |
169 166-172 |
3/0 |
1.50 |
15:02 |
1:13 |
9:45 |
169 166-172 |
1/4 |
1.63 |
25:45 |
10:44 +10:11
|
1:25:49 |
167 142-174 |
1/1 |
1.75 |
27:37 |
1:51 |
14:51 |
166 154-170 |
0/5 |
1.88 |
28:57 |
1:20 |
10:44 |
164 154-168 |
0/1 |
2.00 |
30:11 |
1:14 |
9:51 |
169 168-170 |
0/3 |
2.13 |
31:24 |
1:13 |
9:41 |
169 168-170 |
0/3 |
2.25 |
32:36 |
1:12 |
9:40 |
170 168-172 |
1/0 |
2.38 |
33:52 |
1:16 |
10:12 |
170 166-174 |
3/0 |
2.50 |
35:09 |
1:16 |
10:12 |
170 168-172 |
1/1 |
2.63 |
36:25 |
1:16 |
10:08 |
170 168-172 |
1/1 |
2.75 |
37:35 |
1:10 |
9:21 |
170 164-174 |
0/5 |
2.88 |
38:47 |
1:12 |
9:37 |
171 166-174 |
1/3 |
3.00 |
40:16 |
1:29 |
11:54 |
167 162-172 |
4/1 |
3.00 |
40:20 |
4 |
16:41 |
167 166-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.9 |
168 |
3 |
29:41 |
13:22 |
Walk |
0.9 |
129 |
0 |
28 |
20:25 |
Pause |
20.2 |
- |
- |
10:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
39.08% |
More |
800m |
4:44 |
9:32 |
42.46% |
More |
1km |
5:58 |
9:37 |
43.83% |
More |
Mile |
9:43 |
9:43 |
45.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
47.25 |
5km |
31:17 |
10:04 |
49.70 |
5M |
51:49 |
10:22 |
48.96 |
10km |
1:05:14 |
10:30 |
48.69 |
10M |
1:48:02 |
10:48 |
48.33 |
Half |
2:23:50 |
10:59 |
47.35 |
20M |
3:45:14 |
11:16 |
47.45 |
Mara |
4:59:52 |
11:27 |
47.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry