Sun 9th Sep 2018 at 8:00am by Richard-M
Bike > Road Biking
- breezy
-
Time
2:16:57
-
Miles
44.21
-
Mph
19.4
-
FBI
82.78
-
Cals
1461
-
Cadence
89
-
BPM
144
-
%MHR
85
-
B/mi
448
-
Asc(m)
611
-
Hillscore
46
-
Surface
Road
Notes & Comments
Bike: Hatfield, Hertford + Watton
Strong South Westerly wind... but mild out.
HRV 8
Split Summary
===
1) 5km - 9:19(1:52/km) 137/152bpm 105cal 87/103rpm 32.21/49.67kmph
2) 5km - 9:43(1:57/km) 145/159bpm 115cal 84/104rpm 30.88/48.25kmph
3) 5km - 9:15(1:51/km) 136/151bpm 95cal 87/109rpm 32.42/43.89kmph
4) 5km - 10:16(2:03/km) 144/162bpm 115cal 88/126rpm 29.22/45.73kmph
5) 5km - 10:04(2:01/km) 144/154bpm 113cal 88/108rpm 29.8/45.62kmph
6) 5km - 8:14(1:39/km) 143/158bpm 87cal 87/118rpm 36.45/61.72kmph
7) 5km - 9:05(1:49/km) 143/161bpm 101cal 87/109rpm 33/44.44kmph
8) 5km - 8:59(1:48/km) 140/152bpm 82cal 88/103rpm 33.38/51.39kmph
9) 5km - 10:08(2:02/km) 143/155bpm 97cal 85/107rpm 29.59/44.64kmph
10) 5km - 10:31(2:06/km) 145/155bpm 107cal 88/112rpm 28.51/53.92kmph
11) 5km - 10:36(2:07/km) 151/160bpm 121cal 90/116rpm 28.32/54.56kmph
12) 5km - 8:56(1:47/km) 148/159bpm 93cal 96/121rpm 33.6/49.42kmph
13) 5km - 9:28(1:54/km) 147/161bpm 92cal 90/116rpm 31.7/47.07kmph
14) 5km - 10:26(2:05/km) 154/167bpm 124cal 89/109rpm 28.73/43.79kmph
15) 1.15km - 1:56(1:41/km) 142/155bpm 14cal 91/111rpm 35.7/103.95kmph
9:19 9:43 9:15 10:16 10:04 8:14 9:05 8:59 10:08 10:31 10:36 8:56 9:28 10:26 1:56
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
5:51 |
5:51 |
20.49 |
134 94-144 |
392 |
89 8-100 |
3/13 |
4.00 |
11:40 |
5:48 |
20.67 |
142 130-152 |
412 |
83 8-103 |
22/31 |
6.00 |
18:15 |
6:36 |
18.20 |
145 126-159 |
478 |
85 7-104 |
32/16 |
8.00 |
24:00 |
5:44 |
20.91 |
137 118-159 |
393 |
88 5-106 |
6/38 |
10.00 |
31:03 |
7:03 +27
|
17.01 |
139 119-150 |
490 |
89 1-126 |
15/10 |
12.00 |
37:46 |
6:43 +4
|
17.87 |
145 121-162 |
487 |
88 3-109 |
29/26 |
14.00 |
44:47 |
7:02 +10
|
17.08 |
146 124-154 |
513 |
90 2-108 |
43/14 |
16.00 |
50:21 |
5:34 |
21.54 |
141 122-150 |
393 |
89 6-108 |
11/44 |
18.00 |
55:36 |
5:14 |
22.92 |
145 124-158 |
380 |
88 4-118 |
31/61 |
20.00 |
1:01:19 |
5:44 |
20.94 |
143 129-152 |
410 |
89 14-109 |
14/22 |
22.00 |
1:07:16 |
5:57 |
20.20 |
143 121-161 |
425 |
87 2-103 |
28/28 |
24.00 |
1:13:07 |
5:51 |
20.51 |
138 108-151 |
404 |
88 8-103 |
21/18 |
26.00 |
1:18:46 |
5:39 |
21.23 |
147 143-152 |
415 |
91 15-107 |
24/13 |
28.00 |
1:26:41 |
7:55 +47
|
15.17 |
142 116-155 |
561 |
83 1-106 |
46/23 |
30.00 |
1:33:18 |
6:38 |
18.11 |
145 125-152 |
480 |
90 24-110 |
26/20 |
32.00 |
1:39:24 |
6:06 |
19.67 |
146 134-155 |
445 |
89 7-116 |
27/49 |
34.00 |
1:47:06 |
7:42 |
15.60 |
152 139-160 |
585 |
90 14-103 |
63/5 |
36.00 |
1:52:50 |
5:44 |
20.92 |
147 125-159 |
422 |
96 2-121 |
21/63 |
38.00 |
1:58:56 |
6:06 |
19.69 |
150 127-161 |
457 |
95 3-116 |
33/24 |
40.00 |
2:04:51 |
5:56 |
20.24 |
145 133-154 |
430 |
90 12-107 |
23/27 |
42.00 |
2:10:40 |
5:49 |
20.63 |
152 146-155 |
442 |
93 11-109 |
16/14 |
44.00 |
2:17:51 |
7:11 |
16.72 |
154 130-167 |
553 |
88 8-111 |
47/22 |
44.21 |
2:18:24 |
33 |
22.42 |
142 136-145 |
380 |
102 92-109 |
0/2 |
Elevation
Biggest Climbs (m) |
Mph |
48 1.9% |
16.6
|
42 9.0% |
11.0
|
37 2.3% |
16.4
|
32 5.4% |
14.0
|
31 3.1% |
17.7
|
30 2.9% |
16.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
53 |
1:46 |
More |
1km |
1:09 |
1:51 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
7:53 |
2:32 |
More |
5 miles |
13:21 |
2:40 |
More |
10k |
16:41 |
2:41 |
More |
10 miles |
27:59 |
2:48 |
More |
Half |
37:23 |
2:51 |
More |
20 miles |
1:00:24 |
3:01 |
More |
Mara |
1:19:24 |
3:02 |
More |
50k |
1:36:08 |
3:06 |
More |
40 miles |
2:04:30 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:22 |
2:38 |
20km |
33:33 |
2:42 |
15 miles |
41:20 |
2:45 |
20 miles |
56:51 |
2:51 |
40km |
1:12:20 |
2:55 |
25 miles |
1:12:48 |
2:55 |
42km |
1:16:21 |
2:56 |
50 miles |
2:36:58 |
3:08 |
56 miles |
2:57:58 |
3:11 |
100 miles |
5:38:24 |
3:23 |
112 miles |
6:23:42 |
3:26 |
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