Sun 9th Sep 2018 at 8:00am by Richard-M

Bike > Road Biking

  • breezy
  • Time
    2:16:57
  • Miles
    44.21
  • Mph
    19.4
  • FBI
    82.78
  • Cals
    1461
  • Cadence
    89
  • BPM
    144
  • %MHR
    85
  • B/mi
    448
  • Asc(m)
    611
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

Bike: Hatfield, Hertford + Watton
Strong South Westerly wind... but mild out.

HRV 8

Split Summary
===
1) 5km - 9:19(1:52/km) 137/152bpm 105cal 87/103rpm 32.21/49.67kmph
2) 5km - 9:43(1:57/km) 145/159bpm 115cal 84/104rpm 30.88/48.25kmph
3) 5km - 9:15(1:51/km) 136/151bpm 95cal 87/109rpm 32.42/43.89kmph
4) 5km - 10:16(2:03/km) 144/162bpm 115cal 88/126rpm 29.22/45.73kmph
5) 5km - 10:04(2:01/km) 144/154bpm 113cal 88/108rpm 29.8/45.62kmph
6) 5km - 8:14(1:39/km) 143/158bpm 87cal 87/118rpm 36.45/61.72kmph
7) 5km - 9:05(1:49/km) 143/161bpm 101cal 87/109rpm 33/44.44kmph
8) 5km - 8:59(1:48/km) 140/152bpm 82cal 88/103rpm 33.38/51.39kmph
9) 5km - 10:08(2:02/km) 143/155bpm 97cal 85/107rpm 29.59/44.64kmph
10) 5km - 10:31(2:06/km) 145/155bpm 107cal 88/112rpm 28.51/53.92kmph
11) 5km - 10:36(2:07/km) 151/160bpm 121cal 90/116rpm 28.32/54.56kmph
12) 5km - 8:56(1:47/km) 148/159bpm 93cal 96/121rpm 33.6/49.42kmph
13) 5km - 9:28(1:54/km) 147/161bpm 92cal 90/116rpm 31.7/47.07kmph
14) 5km - 10:26(2:05/km) 154/167bpm 124cal 89/109rpm 28.73/43.79kmph
15) 1.15km - 1:56(1:41/km) 142/155bpm 14cal 91/111rpm 35.7/103.95kmph
9:19 9:43 9:15 10:16 10:04 8:14 9:05 8:59 10:08 10:31 10:36 8:56 9:28 10:26 1:56
Pin Map
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0mi in 0

Pace

2% 8% 24% 27% 28% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 5:51 5:51 20.49 134 94-144 392 89 8-100 3/13
4.00 11:40 5:48 20.67 142 130-152 412 83 8-103 22/31
6.00 18:15 6:36 18.20 145 126-159 478 85 7-104 32/16
8.00 24:00 5:44 20.91 137 118-159 393 88 5-106 6/38
10.00 31:03 7:03 +27 17.01 139 119-150 490 89 1-126 15/10
12.00 37:46 6:43 +4 17.87 145 121-162 487 88 3-109 29/26
14.00 44:47 7:02 +10 17.08 146 124-154 513 90 2-108 43/14
16.00 50:21 5:34 21.54 141 122-150 393 89 6-108 11/44
18.00 55:36 5:14 22.92 145 124-158 380 88 4-118 31/61
20.00 1:01:19 5:44 20.94 143 129-152 410 89 14-109 14/22
22.00 1:07:16 5:57 20.20 143 121-161 425 87 2-103 28/28
24.00 1:13:07 5:51 20.51 138 108-151 404 88 8-103 21/18
26.00 1:18:46 5:39 21.23 147 143-152 415 91 15-107 24/13
28.00 1:26:41 7:55 +47 15.17 142 116-155 561 83 1-106 46/23
30.00 1:33:18 6:38 18.11 145 125-152 480 90 24-110 26/20
32.00 1:39:24 6:06 19.67 146 134-155 445 89 7-116 27/49
34.00 1:47:06 7:42 15.60 152 139-160 585 90 14-103 63/5
36.00 1:52:50 5:44 20.92 147 125-159 422 96 2-121 21/63
38.00 1:58:56 6:06 19.69 150 127-161 457 95 3-116 33/24
40.00 2:04:51 5:56 20.24 145 133-154 430 90 12-107 23/27
42.00 2:10:40 5:49 20.63 152 146-155 442 93 11-109 16/14
44.00 2:17:51 7:11 16.72 154 130-167 553 88 8-111 47/22
44.21 2:18:24 33 22.42 142 136-145 380 102 92-109 0/2

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 611m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
48 1.9% 16.6
42 9.0% 11.0
37 2.3% 16.4
32 5.4% 14.0
31 3.1% 17.7
30 2.9% 16.0
See your biggest climbs

Cadence

89 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 53 1:46 More
1km 1:09 1:51 More
Mile 2:01 2:01 More
5k 7:53 2:32 More
5 miles 13:21 2:40 More
10k 16:41 2:41 More
10 miles 27:59 2:48 More
Half 37:23 2:51 More
20 miles 1:00:24 3:01 More
Mara 1:19:24 3:02 More
50k 1:36:08 3:06 More
40 miles 2:04:30 3:07 More

Predictions

Dist Time Per Mile
10 miles 26:22 2:38
20km 33:33 2:42
15 miles 41:20 2:45
20 miles 56:51 2:51
40km 1:12:20 2:55
25 miles 1:12:48 2:55
42km 1:16:21 2:56
50 miles 2:36:58 3:08
56 miles 2:57:58 3:11
100 miles 5:38:24 3:23
112 miles 6:23:42 3:26

Bespoke Fields

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