Sun 9th Sep 2018 at 7:00am by crocodile ferry

Run > General

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Time
1:41:54
Miles
9.88
Min/mi
10:19
Pacing
26%
WAVA
50.64
Stride(cm)
91
Cals
891
Cadence
171
BPM
132
%MHR
77.1
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 126/141bpm 103cal 5.78/6.32mph
2) 1m - 10:17(10:17/m) 132/141bpm 106cal 5.83/6.32mph
3) 1m - 9:52(9:52/m) 132/139bpm 95cal 6.08/6.3mph
4) 1m - 10:34(10:34/m) 131/139bpm 93cal 5.68/6.39mph
5) 1m - 10:13(10:13/m) 134/139bpm 92cal 5.87/6.45mph
6) 1m - 10:20(10:20/m) 133/140bpm 87cal 5.81/6.39mph
7) 1m - 10:48(10:48/m) 139/146bpm 104cal 5.55/6.8mph
8) 1m - 10:15(10:15/m) 135/138bpm 81cal 5.85/6.72mph
9) 1m - 10:02(10:02/m) 130/134bpm 61cal 5.98/6.2mph
10) 0.88m - 9:10(10:27/m) 134/139bpm 69cal 5.74/6.41mph

10:23 10:17 9:52 10:34 10:13 10:20 10:48 10:15 10:02 9:10

Pace

25%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:00	8:00 +2:58	16:01	115 90-133	1841	166 108-176
1.00	13:20	5:20	10:40	135 126-141	1439	173 168-178
1.50	18:46	5:26 +15	10:52	134 127-141	1456	172 122-178
2.00	23:52	5:06	10:13	132 127-140	1348	172 166-176
2.50	28:54	5:01	10:03	135 132-139	1356	173 170-176
3.00	33:44	4:50	9:40	130 123-135	1257	172 170-176
3.50	39:16	5:32	11:04	128 122-135	1417	165 116-174
4.00	44:18	5:02	10:04	134 130-138	1349	170 158-176
4.50	49:48	5:30 +27	11:01	131 121-135	1443	171 158-176
5.00	54:56	5:08	10:16	136 133-139	1397	170 160-176
5.50	59:56	5:00	9:59	135 132-138	1349	173 170-176
6.00	1:06:08	6:12 +50	12:23	131 115-140	1623	173 162-178
6.50	1:11:43	5:35 +13	11:11	137 131-143	1532	171 164-178
7.00	1:17:08	5:25	10:51	139 132-145	1508	170 166-176
7.50	1:22:21	5:12	10:24	135 132-137	1405	172 168-176
8.00	1:27:24	5:03	10:07	134 131-138	1355	174 172-178
8.50	1:32:19	4:55	9:50	129 126-132	1270	173 168-176
9.00	1:37:29	5:09	10:19	132 127-134	1362	173 168-178
9.50	1:42:53	5:24	10:49	135 131-139	1460	171 166-176
9.88	1:54:33	11:40 +7:58	30:58	133 117-137	4118	172 168-176

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	9.9	1:41:52	11:05
Walk	4.4	116	0	5:22	3:46:22
Pause	6.0	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.82%	More
800m	4:45	9:33	43.30%	More
1km	5:59	9:37	44.74%	More
Mile	9:41	9:41	46.89%	More
5k	31:55	10:16	48.47%	More
5 miles	51:49	10:22	48.74%	More
10k	1:05:31	10:33	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.56
5km	29:54	9:37	51.74
5M	49:30	9:54	51.02
10km	1:02:20	10:02	50.66
10M	1:43:13	10:19	50.64
Half	2:17:25	10:29	49.97
20M	3:35:11	10:46	50.57
Mara	4:46:30	10:56	50.64

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