Sun 9th Sep 2018 at 8:00am by RunHammyRun

Run > General
  • Time
    1:43:12
  • Miles
    15.23
  • Min/mi
    6:47
  • Pacing
    12%
  • WAVA
    67.58
  • Stride(cm)
    120
  • Cals
    1317
  • Cadence
    199
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1005
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 139/160bpm 57cal 12.51/14.64kmph
2) 1km - 4:25(4:25/km) 133/139bpm 53cal 13.57/15.99kmph
3) 1km - 4:22(4:22/km) 139/150bpm 55cal 13.76/15.62kmph
4) 1km - 4:27(4:27/km) 143/152bpm 58cal 13.49/14.71kmph
5) 1km - 4:27(4:27/km) 152/162bpm 62cal 13.5/15.08kmph
6) 1km - 4:03(4:03/km) 144/148bpm 53cal 14.8/15.05kmph
7) 1km - 4:11(4:11/km) 146/155bpm 54cal 14.32/15.72kmph
8) 1km - 4:15(4:15/km) 145/149bpm 54cal 14.12/14.85kmph
9) 1km - 4:19(4:19/km) 153/160bpm 61cal 13.92/14.68kmph
10) 1km - 4:19(4:19/km) 154/164bpm 60cal 13.87/14.54kmph
11) 1km - 4:08(4:08/km) 149/164bpm 50cal 14.49/15.69kmph
12) 1km - 4:16(4:16/km) 155/164bpm 59cal 14.07/14.61kmph
13) 1km - 4:33(4:33/km) 133/154bpm 39cal 13.2/14.64kmph
14) 1km - 4:06(4:06/km) 147/158bpm 50cal 14.62/15.79kmph
15) 1km - 4:06(4:06/km) 157/162bpm 60cal 14.61/15.62kmph
16) 1km - 4:01(4:01/km) 146/158bpm 45cal 14.92/15.32kmph
17) 1km - 4:05(4:05/km) 151/158bpm 52cal 14.69/16.63kmph
18) 1km - 4:08(4:08/km) 154/158bpm 55cal 14.54/15.25kmph
19) 1km - 4:15(4:15/km) 156/162bpm 57cal 14.11/14.91kmph
20) 1km - 4:06(4:06/km) 159/162bpm 57cal 14.62/14.85kmph
21) 1km - 3:53(3:53/km) 149/161bpm 43cal 15.45/16.26kmph
22) 1km - 4:04(4:04/km) 154/162bpm 51cal 14.76/15.32kmph
23) 1km - 4:03(4:03/km) 155/162bpm 52cal 14.83/15.75kmph
24) 1km - 3:57(3:57/km) 160/164bpm 55cal 15.19/15.72kmph
25) 0.52km - 1:55(3:42/km) 157/159bpm 25cal 16.23/17.2kmph
4:48 4:25 4:22 4:27 4:27 4:03 4:11 4:15 4:19 4:19 4:08 4:16 4:33 4:06 4:06 4:01 4:05 4:08 4:15 4:06 3:53 4:04 4:03 3:57 1:55

Pace

1% 8% 80% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:47 137 85-160 1067 185 112-196
1.00 7:29 3:36 7:11 132 122-143 948 194 192-196
1.50 10:57 3:28 6:55 133 129-137 920 195 192-198
2.00 14:31 3:35 7:09 146 135-152 1045 196 192-200
2.50 18:07 3:36 7:12 141 132-148 1015 195 192-200
3.00 21:45 3:37 7:14 154 140-162 1115 198 190-202
3.50 25:03 3:18 6:37 144 139-148 952 200 196-204
4.00 28:18 3:15 6:29 145 141-154 941 200 196-204
4.50 31:42 3:24 6:49 144 139-148 981 200 196-204
5.00 35:08 3:26 6:53 146 143-150 1004 199 196-200
5.50 38:35 3:27 6:53 153 147-160 1054 200 196-202
6.00 42:09 3:34 7:08 157 149-164 1119 198 194-202
6.50 45:29 3:20 6:40 147 143-149 980 200 196-204
7.00 48:52 3:23 6:47 154 144-164 1044 199 194-204
7.50 52:19 3:27 6:53 154 149-159 1061 199 192-204
8.00 1:02:03 9:44 +6:08 19:29 126 79-148 2454 189 88-202
8.50 1:05:28 3:25 6:49 145 140-151 990 201 194-208
9.00 1:08:47 3:19 6:39 154 141-162 1024 202 196-210
9.50 1:12:05 3:18 6:35 155 152-160 1021 204 200-208
10.00 1:15:18 3:13 6:26 143 139-152 921 202 196-206
10.50 1:18:36 3:18 6:35 151 145-158 994 203 196-210
11.00 1:21:54 3:18 6:36 153 150-158 1011 204 202-208
11.50 1:25:12 3:18 6:36 153 152-156 1009 203 200-208
12.00 1:28:39 3:27 6:54 158 155-162 1089 202 200-206
12.50 1:31:56 3:17 6:34 158 153-162 1038 202 196-208
13.00 1:35:02 3:07 6:13 147 145-153 915 199 194-204
13.50 1:38:20 3:18 6:36 153 147-162 1009 198 194-204
14.00 1:41:33 3:13 6:26 154 147-161 990 200 196-204
14.50 1:44:48 3:15 6:30 160 156-163 1039 201 198-208
15.00 1:47:56 3:08 6:16 160 157-164 1004 201 198-204
15.23 1:49:20 1:24 5:58 156 155-158 932 199 180-202

Heart

148/164max
  • Show Beats/Mile

Cadence

199 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 198 15.2 1:43:11 6:46
Walk 5.6 96 0 6:09 131:58:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 52.73% More
800m 3:02 6:07 57.82% More
1km 3:49 6:09 60.15% More
Mile 6:13 6:13 63.58% More
5k 19:50 6:23 67.71% More
5 miles 32:28 6:30 67.13% More
10k 40:24 6:30 67.32% More
10 miles 1:12:35 7:15 61.88% More
Half 1:33:52 7:10 63.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 68.74
5km 19:08 6:10 70.21
5M 31:41 6:20 68.81
10km 39:54 6:25 68.18
10M 1:06:04 6:36 67.97
Half 1:27:58 6:43 67.00
20M 2:17:45 6:53 67.79
Mara 3:03:24 7:00 67.90
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