Sun 9th Sep 2018 at 9:00am by AccidentProne

Bike > General

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Time
52:23
Miles
14.45
Mph
16.6
FBI
69.56
Cals
667
BPM
149
%MHR
76.2
B/mi
541
Asc(m)
183
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 10:59(2:12/km) 122/153bpm 98cal 27.31/47.3kmph
2) 5km - 10:23(2:05/km) 155/177bpm 136cal 28.88/47.66kmph
3) 5km - 12:12(2:26/km) 168/174bpm 177cal 24.59/39.03kmph
4) 5km - 11:34(2:19/km) 165/173bpm 164cal 25.92/50.76kmph
5) 3.25km - 7:15(2:14/km) 156/166bpm 92cal 26.92/40.31kmph

10:59 10:23 12:12 11:34 7:15

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:10	2:10	13.88	98 89-104	424	5/3
1.00	3:50	1:41	17.90	131 106-144	439	8/4
1.50	6:10	2:19	12.93	143 133-152	664	29/1
2.00	7:50	1:41	17.87	136 131-140	457	9/6
2.50	9:24	1:34	19.17	114 108-127	357	5/1
3.00	10:44	1:20	22.61	105 102-108	279	0/17
3.50	12:18	1:34	19.06	124 102-151	390	1/10
4.00	14:43	2:24	12.47	153 142-175	736	21/1
4.50	16:16	1:33	19.29	163 157-172	507	1/6
5.00	17:44	1:28	20.34	167 162-170	493	0/7
5.50	19:03	1:18	22.96	166 164-167	434	0/18
6.00	20:29	1:26	20.85	164 160-168	472	2/6
6.50	22:35	2:06	14.28	164 160-171	689	9/0
7.00	24:26	1:51	16.17	169 165-173	627	2/5
7.50	26:17	1:50	16.34	166 162-170	609	8/2
8.00	28:21	2:05	14.42	167 165-169	695	8/3
8.50	30:15	1:53	15.89	168 163-171	635	12/1
9.00	32:08	1:53	15.89	169 167-174	638	7/1
9.50	34:15	2:07	14.16	167 163-169	708	3/11
10.00	35:54	1:39	18.23	168 165-170	553	3/21
10.50	37:42	1:48	16.71	169 165-173	607	5/1
11.00	39:27	1:46	17.03	162 156-166	571	5/1
11.50	41:25	1:57	15.35	162 159-165	633	7/2
12.00	44:01	2:37	11.49	164 162-167	856	20/1
12.50	45:20	1:19	22.91	162 155-166	424	1/29
13.00	47:08	1:48	16.59	159 153-164	575	4/1
13.50	48:45	1:37	18.65	155 153-158	499	0/8
14.00	50:17	1:32	19.56	158 154-160	485	1/4
14.45	52:21	2:04	12.93	153 146-158	710	2/4

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
33 9.7%	16.5
28 1.6%	16.5
26 1.1%	15.7
21 3.4%	21.5
11 1.7%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:27	More
1km	1:34	2:31	More
Mile	2:42	2:42	More
5k	9:54	3:11	More
5 miles	16:24	3:17	More
10k	20:42	3:20	More
10 miles	35:10	3:31	More
Half	46:29	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	44:39	3:36
15 miles	54:30	3:38
20 miles	1:13:56	3:42
40km	1:33:05	3:45
25 miles	1:33:40	3:45
42km	1:38:01	3:45
50 miles	3:15:16	3:54
56 miles	3:40:12	3:56
100 miles	6:47:08	4:04
112 miles	7:39:06	4:06

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