Sat 8th Sep 2018 at 5:00pm by GlennR
Walk > General
-
Time
21:07
-
Miles
1.07
-
Min/mi
19:44
-
Stride(cm)
74
-
Cals
114
-
Cadence
111
-
BPM
95
-
%MHR
54.7
-
B/mi
1868
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:25(19:59/m) 93/113bpm 63cal 25/57rpm 3/10.18mph
2) 0.45m - 8:42(19:17/m) 96/108bpm 51cal 53/67rpm 3.11/3.92mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:47 |
107 96-113 |
2225 |
110 104-112 |
0/0 |
0.13 |
2:21 |
1:03 |
16:55 |
95 92-101 |
1607 |
111 108-114 |
0/0 |
0.19 |
3:31 |
1:10 |
18:35 |
98 91-105 |
1821 |
111 110-114 |
0/0 |
0.25 |
4:42 |
1:11 |
18:53 |
98 91-102 |
1850 |
111 108-114 |
0/0 |
0.31 |
5:58 |
1:16 |
20:15 |
99 94-105 |
2005 |
109 104-112 |
1/0 |
0.38 |
7:15 |
1:17 |
20:36 |
96 82-105 |
1978 |
96 94-100 |
0/1 |
0.44 |
8:35 |
1:20 |
21:17 |
83 76-90 |
1767 |
- |
0/0 |
0.50 |
9:55 |
1:20 |
21:18 |
80 75-85 |
1704 |
- |
0/1 |
0.56 |
11:14 |
1:19 |
21:06 |
81 76-90 |
1709 |
102 100-104 |
0/1 |
0.63 |
12:30 |
1:16 |
20:14 |
98 87-102 |
1982 |
106 104-110 |
0/0 |
0.69 |
13:29 |
59 |
15:51 |
104 96-108 |
1649 |
116 104-134 |
0/0 |
0.75 |
14:42 |
1:13 |
19:22 |
99 93-104 |
1917 |
111 104-116 |
0/0 |
0.81 |
15:51 |
1:09 |
18:31 |
94 90-98 |
1740 |
110 106-114 |
0/0 |
0.88 |
17:01 |
1:10 |
18:41 |
93 88-97 |
1738 |
110 108-112 |
0/0 |
0.94 |
18:14 |
1:12 |
19:17 |
98 92-102 |
1890 |
110 104-112 |
0/0 |
1.00 |
19:24 |
1:10 |
18:40 |
95 91-98 |
1773 |
110 108-114 |
0/0 |
1.06 |
20:37 |
1:13 |
19:32 |
94 90-97 |
1836 |
111 108-114 |
0/1 |
1.07 |
21:07 |
30 |
56:36 |
95 91-99 |
5377 |
107 104-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:55 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:57 |
19:14 |
More |
Mile |
19:19 |
19:19 |
More |
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