Sat 8th Sep 2018 at 5:00pm by GlennR

Walk > General

  • Time
    21:07
  • Miles
    1.07
  • Min/mi
    19:44
  • Stride(cm)
    74
  • Cals
    114
  • Cadence
    111
  • BPM
    95
  • %MHR
    54.7
  • B/mi
    1868
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:25(19:59/m) 93/113bpm 63cal 25/57rpm 3/10.18mph
2) 0.45m - 8:42(19:17/m) 96/108bpm 51cal 53/67rpm 3.11/3.92mph
12:25 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 17% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 107 96-113 2225 110 104-112 0/0
0.13 2:21 1:03 16:55 95 92-101 1607 111 108-114 0/0
0.19 3:31 1:10 18:35 98 91-105 1821 111 110-114 0/0
0.25 4:42 1:11 18:53 98 91-102 1850 111 108-114 0/0
0.31 5:58 1:16 20:15 99 94-105 2005 109 104-112 1/0
0.38 7:15 1:17 20:36 96 82-105 1978 96 94-100 0/1
0.44 8:35 1:20 21:17 83 76-90 1767 - 0/0
0.50 9:55 1:20 21:18 80 75-85 1704 - 0/1
0.56 11:14 1:19 21:06 81 76-90 1709 102 100-104 0/1
0.63 12:30 1:16 20:14 98 87-102 1982 106 104-110 0/0
0.69 13:29 59 15:51 104 96-108 1649 116 104-134 0/0
0.75 14:42 1:13 19:22 99 93-104 1917 111 104-116 0/0
0.81 15:51 1:09 18:31 94 90-98 1740 110 106-114 0/0
0.88 17:01 1:10 18:41 93 88-97 1738 110 108-112 0/0
0.94 18:14 1:12 19:17 98 92-102 1890 110 104-112 0/0
1.00 19:24 1:10 18:40 95 91-98 1773 110 108-114 0/0
1.06 20:37 1:13 19:32 94 90-97 1836 111 108-114 0/1
1.07 21:07 30 56:36 95 91-99 5377 107 104-110 0/0

Heart

95/113max
  • Show Beats/Mile

Elevation

Asc 3m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 9:19 18:45 More
1km 11:57 19:14 More
Mile 19:19 19:19 More

Predictions

Dist Time Per Mile
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