Sun 9th Sep 2018 at 8:00am by corned beef keith

Run > General

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Time
1:20:04
Miles
10.56
Min/mi
7:35
Pacing
87%
WAVA
64.37
Stride(cm)
122
Cals
1315
Cadence
173
Asc(m)
330
Hillscore
22
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:26(7:26/m) 123cal 8.07/8.93mph
2) 1m - 7:18(7:18/m) 131cal 8.21/13.4mph
3) 1m - 7:15(7:15/m) 122cal 8.29/11.25mph
4) 1m - 7:22(7:22/m) 123cal 8.15/10.21mph
5) 1m - 7:19(7:19/m) 124cal 8.2/9.23mph
6) 1m - 7:36(7:36/m) 121cal 7.89/8.81mph
7) 1m - 7:39(7:39/m) 127cal 7.85/10.75mph
8) 1m - 7:43(7:43/m) 123cal 7.78/9.71mph
9) 1m - 7:21(7:21/m) 124cal 8.16/8.54mph
10) 1m - 8:25(8:25/m) 126cal 7.14/8.33mph
11) 0.56m - 4:41(8:20/m) 71cal 7.2/9.91mph

7:26 7:18 7:15 7:22 7:19 7:36 7:39 7:43 7:21 8:25 4:41

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	171 168-174	6/13
1.00	7:26	3:40	7:20	173 170-176	14/25
1.50	11:07	3:41	7:22	174 170-180	8/25
2.00	14:44	3:38	7:15	173 172-176	9/25
2.50	18:25	3:41	7:21	174 168-176	13/17
3.00	21:59	3:34	7:08	174 172-176	9/21
3.50	25:49	3:50	7:40	173 170-176	13/19
4.00	29:20	3:32	7:03	174 172-176	15/22
4.50	33:08	3:47	7:34	173 172-174	20/25
5.00	36:40	3:32	7:05	173 170-174	14/16
5.50	41:10	4:30 +34	8:59	173 118-176	23/6
6.00	44:53	3:43 +4	7:26	175 172-180	8/19
6.50	48:40	3:48	7:35	177 172-180	15/3
7.00	52:31	3:51	7:42	175 172-178	25/2
7.50	56:24	3:52	7:45	174 170-176	20/8
8.00	1:00:14	3:50	7:41	175 172-178	9/6
8.50	1:03:51	3:37	7:14	174 172-176	3/21
9.00	1:07:35	3:44	7:28	175 174-178	2/19
9.50	1:11:32	3:56	7:53	172 168-176	14/17
10.00	1:16:00	4:28	8:56	169 166-172	55/0
10.50	1:20:12	4:12	8:23	171 166-174	20/3
10.56	1:20:39	27	8:05	172 170-174	1/1

Elevation

Asc 330m, Range 105m, Flat prediction 1:16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
88 5.3%	8:48
24 3.8%	7:57
24 3.3%	9:23
20 3.8%	7:56
19 6.6%	7:38
19 2.4%	7:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	10.5	1:19:55	7:35
Walk	0.8	118	0	40	1:03:43
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.38%	More
800m	3:26	6:54	56.08%	More
1km	4:19	6:57	57.98%	More
Mile	7:06	7:06	60.00%	More
5k	22:33	7:16	64.26%	More
5 miles	36:40	7:20	64.35%	More
10k	46:21	7:28	63.55%	More
10 miles	1:15:57	7:36	64.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:53	7:03	66.23
5M	36:15	7:15	65.09
10km	45:38	7:21	64.56
10M	1:15:34	7:33	64.44
Half	1:40:37	7:41	63.53
20M	2:37:34	7:53	64.28
Mara	3:29:47	8:00	64.38

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