Sun 9th Sep 2018 at 9:00am by K5 Gus

Run > Warm Up

City of Stirling 10k

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Time
6:35
Miles
0.71
Min/mi
9:16
Pacing
0%
WAVA
46.07
Stride(cm)
96
Cals
62
Cadence
181
BPM
120
%MHR
63.8
B/mi
1112
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:35(9:16/m) 120/129bpm 62cal 6.48/7.08mph

6:35

Pin Map

0mi in 0

Pace

21%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	100 79-119	980	177 116-186	0/2
0.13	1:14	37	9:52	124 120-127	1224	183 178-190	0/2
0.19	1:47	34	8:59	122 113-127	1097	182 178-188	1/0
0.25	2:20	32	8:36	118 113-123	1016	182 180-184	0/0
0.31	2:52	32	8:29	121 119-123	1027	181 178-182	1/0
0.38	3:24	33	8:47	124 120-128	1088	181 178-184	1/0
0.44	3:59	35	9:18	122 119-124	1135	181 178-182	0/1
0.50	4:31	31	8:22	122 121-124	1020	182 180-186	0/1
0.56	5:03	32	8:35	126 123-129	1081	182 180-184	1/0
0.63	5:45	42	11:13	127 125-129	1424	181 148-188	1/0
0.69	10:48	5:03 +4:26	1:20:46	113 96-125	9126	178 112-186	0/0
0.71	11:01	13	9:39	121 120-122	1167	179 176-182	0/1

Heart

120/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 6:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	181	0.7	6:29	9:12
Walk	41.2	124	0	4:32	12:09:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.35%	More
800m	4:23	8:49	45.78%	More
1km	5:42	9:10	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.92
5km	34:16	11:02	44.03
5M	58:19	11:40	42.19
10km	1:14:21	11:58	41.36
10M	2:06:33	12:39	40.19
Half	2:51:08	13:04	39.04
20M	4:34:36	13:44	38.55
Mara	6:11:19	14:10	38.02

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