Sun 9th Sep 2018 at 8:00am by Marty

Run > General

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Time
55:25
Miles
6.51
Min/mi
8:31
Pacing
54%
WAVA
50.19
Stride(cm)
106
Cals
727
Cadence
178
BPM
145
%MHR
85.1
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 146/174bpm 118cal 6.7/9.27mph
2) 1m - 9:01(9:01/m) 149/169bpm 113cal 6.66/9.02mph
3) 1m - 7:25(7:25/m) 154/169bpm 107cal 8.08/9.66mph
4) 1m - 7:49(7:49/m) 146/165bpm 112cal 7.67/10.12mph
5) 1m - 9:41(9:41/m) 147/169bpm 132cal 6.19/8.93mph
6) 1m - 8:58(8:58/m) 142/158bpm 104cal 6.7/9.46mph
7) 0.51m - 3:33(7:02/m) 144/156bpm 41cal 8.52/8.83mph

8:58 9:01 7:25 7:49 9:41 8:58 3:33

Pace

28%

23%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	144 132-157	1476	169 118-180
0.50	4:35	2:01	8:03	145 133-159	1168	177 166-182
0.75	6:47	2:13 +5	8:50	136 111-157	1202	179 170-186
1.00	9:02	2:15	8:59	159 147-174	1429	177 172-186
1.25	11:55	2:53 +44	11:31	147 128-160	1694	174 118-186
1.50	14:32	2:37	10:29	154 130-169	1613	175 156-188
1.75	16:40	2:08	8:31	160 160-160	1363	181 176-186
2.00	18:47	2:07	8:29	125 74-160	1060	182 176-188
2.25	22:23	3:36 +1:36	14:24	135 112-159	1944	175 118-188
2.50	24:11	1:48	7:12	162 146-169	1168	186 184-188
2.75	26:00	1:49	7:15	166 166-166	1204	186 182-190
3.00	27:48	1:49	7:15	150 135-166	1087	187 184-188
3.25	29:53	2:04	8:16	151 144-156	1249	186 178-188
3.50	31:41	1:48	7:13	148 143-161	1067	185 184-188
3.75	33:32	1:51	7:24	143 143-143	1057	185 182-186
4.00	35:38	2:06	8:25	143 76-165	1203	184 164-194
4.25	37:37	1:59	7:57	138 125-151	1098	185 180-190
4.50	39:21	1:43	6:54	149 140-157	1028	187 184-190
4.75	44:37	5:16 +2:05	21:05	156 137-169	3288	158 98-190
5.00	47:55	3:19 +32	13:15	142 124-160	1881	168 110-182
5.25	50:56	3:00 +47	12:02	147 125-158	1768	174 162-186
5.50	53:24	2:28 +29	9:53	135 114-143	1333	180 164-186
5.75	55:54	2:30	10:01	143 127-150	1433	178 170-194
6.00	58:09	2:15	8:58	141 126-151	1265	183 174-198
6.25	59:55	1:46	7:04	140 126-146	990	185 180-188
6.50	1:01:41	1:46	7:02	148 139-156	1041	185 178-188

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	180	6.4	53:16	8:56
Walk	6.8	120	0.1	4:27	43:59
Pause	6.1	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.68%	More
800m	3:29	7:01	48.29%	More
1km	4:24	7:04	50.26%	More
Mile	7:12	7:12	53.03%	More
5k	25:48	8:18	50.12%	More
5 miles	47:08	9:26	44.88%	More
10k	58:46	9:27	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	24:15	7:48	53.33
5M	41:16	8:15	51.26
10km	52:36	8:28	50.36
10M	1:29:31	8:57	48.96
Half	2:01:02	9:14	47.59
20M	3:14:11	9:43	47.00
Mara	4:22:34	10:01	46.35

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