Sun 9th Sep 2018 at 7:00am by Baldyboy

Run > General

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Time
1:23:09
Miles
10.01
Min/mi
8:18
Pacing
84%
WAVA
56.22
Stride(cm)
109
Cals
1369
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131cal 6.53/7.22mph
2) 1m - 8:42(8:42/m) 138cal 6.9/7.58mph
3) 1m - 8:31(8:31/m) 135cal 7.05/7.28mph
4) 1m - 8:14(8:14/m) 137cal 7.29/7.51mph
5) 1m - 8:01(8:01/m) 136cal 7.48/7.83mph
6) 1m - 8:13(8:13/m) 140cal 7.3/7.76mph
7) 1m - 8:13(8:13/m) 136cal 7.31/7.85mph
8) 1m - 8:02(8:02/m) 139cal 7.48/8.06mph
9) 1m - 8:05(8:05/m) 137cal 7.42/9.29mph
10) 1m - 7:52(7:52/m) 139cal 7.63/9.46mph
11) 0.01m - 5(7:32/m) 1cal 7.97/9.02mph

9:11 8:42 8:31 8:14 8:01 8:13 8:13 8:02 8:05 7:52 5

Pin Map

0mi in 0

Pace

32%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:39	5:39 +50	11:17	175 120-182
1.00	10:01	4:22	8:45	179 174-184
1.50	14:14	4:13	8:26	179 174-182
2.00	18:43	4:30	8:59	178 174-182
2.50	23:00	4:17	8:33	178 172-184
3.00	27:14	4:14	8:28	178 174-182
3.50	31:17	4:03	8:06	178 172-182
4.00	35:28	4:11	8:22	180 172-186
4.50	39:35	4:07	8:13	179 176-186
5.00	43:29	3:55	7:49	179 176-182
5.50	47:30	4:00	8:01	179 172-182
6.00	51:42	4:12	8:25	178 174-182
6.50	55:52	4:10	8:20	177 172-180
7.00	59:55	4:02	8:05	179 174-182
7.50	1:03:53	3:59	7:57	177 172-180
8.00	1:07:57	4:03	8:07	177 174-180
8.50	1:12:01	4:04	8:08	177 174-182
9.00	1:16:02	4:01	8:02	178 172-182
9.50	1:20:03	4:01	8:03	177 174-182
10.00	1:23:53	3:50	7:41	180 176-186
10.01	1:23:59	6	8:46	178 178-178

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	178	10	1:23:06	8:18
Walk	1.1	120	0	53	3:10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.12%	More
800m	3:49	7:41	48.12%	More
1km	4:48	7:43	50.06%	More
Mile	7:51	7:51	52.22%	More
5k	24:49	7:59	56.19%	More
5 miles	40:24	8:05	56.09%	More
10k	50:13	8:05	56.31%	More
10 miles	1:23:53	8:23	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	24:03	7:44	57.98
5M	39:50	7:58	56.89
10km	50:10	8:04	56.37
10M	1:23:04	8:18	56.22
Half	1:50:35	8:26	55.41
20M	2:53:11	8:40	56.06
Mara	3:50:34	8:48	56.15

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