Sun 9th Sep 2018 at 8:00am by MAD Superman

Run > Easy

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Time
30:20
Miles
3.51
Min/mi
8:39
Pacing
72%
WAVA
49.84
Stride(cm)
113
Cals
420
Cadence
165
Asc(m)
215
Hillscore
17
Surface
Road

Notes & Comments

hill run to gold course to collect car

Split Summary
===
1) 1m - 8:27(8:27/m) 124cal 7.09/7.74mph
2) 1m - 8:12(8:12/m) 124cal 7.32/7.81mph
3) 1m - 9:26(9:26/m) 115cal 6.36/6.78mph
4) 0.51m - 4:14(8:20/m) 57cal 7.2/7.76mph

8:27 8:12 9:26 4:14

Pace

28%

20%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	176 170-180	2/2
0.25	2:06	1:05	8:38	174 172-176	2/3
0.38	3:22	1:16	10:07	175 172-176	3/1
0.50	4:25	1:03	8:28	171 166-176	2/0
0.63	5:28	1:02	8:17	167 162-170	1/5
0.75	6:29	1:01	8:11	166 162-168	1/2
0.88	7:28	59	7:53	164 162-166	5/5
1.00	8:28	59	7:55	164 162-166	3/3
1.13	9:25	57	7:36	164 160-168	1/4
1.25	10:33	1:08	9:05	167 166-172	11/0
1.38	11:36	1:04	8:29	167 162-172	24/0
1.50	12:36	1:00	7:56	164 160-166	7/5
1.63	13:33	57	7:34	162 158-166	2/10
1.75	14:36	1:03	8:23	163 156-170	16/1
1.88	15:29	53	7:06	162 158-164	8/18
2.00	16:38	1:10	9:17	167 164-170	24/0
2.13	17:53	1:15	9:57	168 166-170	16/1
2.25	19:07	1:14	9:53	168 166-170	18/5
2.38	20:15	1:08	9:07	163 160-166	5/4
2.50	21:25	1:09	9:16	164 160-168	20/0
2.63	23:09	1:44 +27	13:52	162 156-168	1/6
2.75	24:24	1:15	9:58	163 156-170	6/3
2.88	25:30	1:06	8:47	163 158-166	6/1
3.00	26:44	1:14 +13	9:55	165 162-170	9/0
3.13	28:43	1:59 +45	15:53	159 116-170	4/2
3.25	29:38	55	7:19	160 158-162	0/7
3.38	30:33	55	7:18	158 156-160	1/9
3.50	32:08	1:35 +28	12:43	159 156-164	0/8

Elevation

Asc 215m, Range 136m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.9%	9:53
45 8.3%	8:33
25 3.8%	11:28
20 12.8%	14:08
16 10.5%	8:38
14 9.5%	9:14
See your biggest climbs

Cadence

165 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	3.5	30:12	8:57
Walk	2.4	116	0	49	4:28:44
Pause	3.4	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.99%	More
800m	3:49	7:41	45.54%	More
1km	4:51	7:48	46.99%	More
Mile	7:59	7:59	49.13%	More
5k	28:07	9:03	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	26:33	8:33	50.23
5M	44:37	8:55	48.51
10km	56:33	9:06	47.80
10M	1:35:01	9:30	46.98
Half	2:07:33	9:44	45.93
20M	3:22:21	10:07	45.88
Mara	4:31:38	10:22	45.57

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