Sat 8th Sep 2018 at 9:00am by Mascott

Run > General

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Time
22:11
Miles
3.04
Min/mi
7:18
Pacing
90%
WAVA
62.49
Stride(cm)
131
Cals
294
Cadence
169
BPM
141
%MHR
76
B/mi
1026
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 131/144bpm 82cal 8.64/11.46mph
2) 1m - 7:31(7:31/m) 145/153bpm 103cal 7.98/8.66mph
3) 1m - 7:28(7:28/m) 151/157bpm 106cal 8.04/9.68mph
4) 0.04m - 16(5:48/m) 150/154bpm 3cal 10.35/8.79mph

6:56 7:31 7:28 16

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:21	96 69-121	610	181 176-190	3/1
0.25	1:36	48	6:23	124 119-128	792	172 168-178	1/1
0.38	2:25	49	6:33	128 123-131	839	167 162-172	1/3
0.50	3:19	54	7:15	133 124-139	964	169 166-172	2/1
0.63	4:10	51	6:49	138 135-142	940	170 168-174	1/2
0.75	5:09	59	7:48	138 135-143	1076	166 162-172	3/1
0.88	5:58	50	6:36	141 138-143	932	169 166-172	4/2
1.00	6:55	57	7:38	142 139-144	1085	169 166-172	2/3
1.13	7:54	59	7:48	140 138-142	1092	169 166-172	1/0
1.25	8:45	51	6:50	140 136-144	958	169 166-172	2/3
1.38	9:45	59	7:54	142 138-145	1121	170 166-172	4/3
1.50	10:38	53	7:05	145 139-151	1027	170 168-174	1/3
1.63	11:35	57	7:36	149 146-151	1132	170 168-172	2/3
1.75	12:29	54	7:15	149 147-153	1080	169 166-172	3/3
1.88	13:20	51	6:50	149 142-153	1017	170 168-172	1/3
2.00	14:27	1:07	8:52	145 142-148	1286	166 162-170	7/4
2.13	15:22	56	7:24	146 143-149	1081	166 162-170	1/1
2.25	16:25	1:02	8:20	149 148-151	1242	165 162-166	3/1
2.38	17:20	55	7:22	151 148-153	1112	166 164-170	2/5
2.50	18:10	50	6:37	152 150-155	1005	168 166-170	2/3
2.63	19:05	56	7:27	152 150-154	1133	167 164-168	1/1
2.75	20:06	1:00	8:02	152 148-156	1221	166 162-170	3/3
2.88	20:59	53	7:08	150 145-155	1070	167 160-170	1/2
3.00	21:55	55	7:22	152 143-157	1120	168 166-170	1/2
3.04	22:11	16	6:07	151 148-154	924	174 168-178	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 8m, Flat prediction 22:11

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 131cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	52.28%	More
800m	3:15	6:33	57.51%	More
1km	4:06	6:36	59.56%	More
Mile	6:54	6:54	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	22:45	7:19	62.23
5M	39:10	7:50	58.79
10km	50:13	8:05	57.23
10M	1:26:30	8:39	54.88
Half	1:57:46	8:59	52.90
20M	3:10:59	9:33	51.69
Mara	4:20:01	9:55	50.63

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