Sun 9th Sep 2018 at 7:00am by rjb

Run > General

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Time
51:50
Miles
5.00
Min/mi
10:22
Pacing
58%
WAVA
51.46
Stride(cm)
92
Cals
583
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 117cal 5.73/0mph
2) 1m - 10:19(10:19/m) 116cal 5.82/0mph
3) 1m - 12:42(12:42/m) 111cal 4.72/0mph
4) 1m - 7:56(7:56/m) 120cal 7.56/0mph
5) 1m - 10:17(10:17/m) 119cal 5.84/0mph
6) 0m - 6(24:43/m) 2.43/0mph

10:29 10:19 12:42 7:56 10:17 6

Pace

52%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:42	2:42	10:46	170 112-180
0.50	5:45	3:03	12:12	164 116-180
0.75	8:07	2:23	9:30	169 114-178
1.00	10:29	2:21	9:25	170 120-178
1.25	13:40	3:12	12:47	158 96-178
1.50	16:16	2:36	10:23	171 166-174
1.75	18:22	2:07	8:26	173 168-176
2.00	20:53	2:30	10:01	163 112-186
2.25	24:38	3:45	15:01	178 110-242
2.50	29:41	5:03	20:14	139 106-184
2.75	31:35	1:53	7:33	178 172-182
3.00	33:30	1:55	7:40	180 172-190
3.25	35:27	1:57	7:49	182 174-186
3.50	37:25	1:58	7:51	178 174-182
3.75	39:29	2:04	8:15	176 170-184
4.00	41:26	1:58	7:52	178 174-180
4.25	44:49	3:22	13:29	142 108-186
4.50	47:05	2:17	9:07	176 162-184
4.75	49:09	2:04	8:16	180 172-188
5.00	51:44	2:35	10:18	167 112-184
5.00	51:50	6	28:10	104 104-104

Cadence

169 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	176	4.6	41:04	8:59
Walk	20.8	113	0.4	10:46	24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	52.12%	More
800m	3:37	7:17	59.44%	More
1km	4:34	7:21	61.41%	More
Mile	7:35	7:35	63.03%	More
5k	31:37	10:11	51.54%	More
5 miles	51:44	10:21	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.75
5km	31:18	10:04	52.06
5M	51:50	10:22	51.44
10km	1:05:16	10:30	51.13
10M	1:48:04	10:48	51.18
Half	2:23:53	10:59	50.54
20M	3:45:19	11:16	51.14
Mara	4:59:59	11:27	51.22

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