Sun 9th Sep 2018 at 6:00am by FitterStu

Run > General

drizzle
breezy

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Time
1:01:13
Miles
6.08
Min/mi
10:04
Pacing
60%
WAVA
48.26
Stride(cm)
87
Cals
559
Cadence
184
BPM
122
%MHR
71.4
B/mi
1229
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Up the dams with the dogs. Nice pace mostly but felt the uphills.

10:25 9:39 9:22 11:14 10:33 9:18 43

Pace

27%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:43	4:43	18:52	121 81-136	2283	184 176-190	1/2
0.50	7:24	2:41	10:42	136 125-141	1456	184 168-188	2/2
0.75	9:52	2:28	9:52	140 128-157	1382	185 180-188	2/3
1.00	12:21	2:29	9:58	128 114-153	1275	185 182-190	3/1
1.25	14:45	2:24	9:36	121 116-126	1163	186 184-192	2/3
1.50	17:11	2:26	9:45	115 107-120	1121	185 180-192	3/10
1.75	19:41	2:29	9:56	115 109-117	1143	185 180-190	4/5
2.00	22:46	3:05	12:22	114 100-121	1410	186 182-190	2/7
2.25	25:07	2:21	9:24	119 116-122	1118	186 182-194	2/12
2.50	27:36	2:29	9:57	118 116-123	1175	186 180-192	4/23
2.75	29:50	2:13	8:53	117 114-120	1040	185 180-190	3/17
3.00	32:09	2:19	9:17	117 115-120	1087	185 180-190	5/15
3.25	34:32	2:24	9:34	123 120-129	1177	185 182-188	4/5
3.50	37:34	3:01	12:06	122 97-134	1475	171 104-188	18/4
3.75	40:30	2:56	11:46	125 119-134	1470	180 130-188	25/0
4.00	43:23	2:53	11:31	126 118-133	1451	179 134-188	22/6
4.25	46:01	2:38	10:30	125 120-131	1313	186 180-190	6/1
4.50	50:34	4:33	18:14	112 67-126	2042	184 94-192	5/4
4.75	53:15	2:41	10:44	119 116-123	1278	186 182-192	13/2
5.00	56:03	2:48	11:12	117 111-121	1310	176 118-188	4/4
5.25	58:26	2:23	9:31	122 118-126	1161	186 172-190	3/3
5.50	1:00:43	2:17	9:07	126 123-129	1148	188 186-192	2/3
5.75	1:03:00	2:17	9:10	127 124-129	1164	187 184-190	2/2
6.00	1:05:21	2:22	9:26	123 108-132	1160	186 182-190	3/2
6.08	1:06:03	42	8:45	127 126-130	1110	186 182-190	1/0

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 77m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.0%	12:02
20 6.0%	12:42
19 2.7%	15:33
13 2.8%	10:30
11 9.9%	12:39
See your biggest climbs

Cadence

184 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	6	1:04:21	10:44
Walk	2.2	119	0.1	1:27	16:57
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.97%	More
800m	4:30	9:04	43.77%	More
1km	5:41	9:09	45.13%	More
Mile	9:16	9:16	47.09%	More
5k	30:57	9:58	47.96%	More
5 miles	52:56	10:35	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	28:06	9:03	52.83
5M	48:48	9:46	49.57
10km	1:02:47	10:06	48.13
10M	1:49:02	10:54	45.83
Half	2:29:08	11:23	44.00
20M	4:03:38	12:11	42.68
Mara	5:33:15	12:43	41.61

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