Sun 9th Sep 2018 at 5:00am by AJLB

Run > General

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Time
1:47:14
Miles
15.02
Min/mi
7:08
Pacing
93%
WAVA
67.16
Stride(cm)
127
Cals
1370
Cadence
178
BPM
148
%MHR
86.5
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/150bpm 95cal 8.09/10mph
2) 1m - 7:08(7:08/m) 146/152bpm 98cal 8.41/8.91mph
3) 1m - 7:15(7:15/m) 149/153bpm 101cal 8.27/8.91mph
4) 1m - 7:02(7:02/m) 146/153bpm 95cal 8.53/9.02mph
5) 1m - 6:58(6:58/m) 148/151bpm 94cal 8.61/9.43mph
6) 1m - 7:10(7:10/m) 146/150bpm 92cal 8.37/8.64mph
7) 1m - 7:01(7:01/m) 148/151bpm 94cal 8.56/8.79mph
8) 1m - 7:07(7:07/m) 148/151bpm 92cal 8.43/8.81mph
9) 1m - 7:02(7:02/m) 148/151bpm 90cal 8.53/8.77mph
10) 1m - 6:59(6:59/m) 149/152bpm 89cal 8.6/9.33mph
11) 1m - 6:58(6:58/m) 149/151bpm 90cal 8.62/9.14mph
12) 1m - 6:58(6:58/m) 151/153bpm 88cal 8.61/8.97mph
13) 1m - 7:05(7:05/m) 151/155bpm 85cal 8.47/9.35mph
14) 1m - 7:24(7:24/m) 153/157bpm 87cal 8.12/8.54mph
15) 1m - 7:33(7:33/m) 150/154bpm 79cal 7.95/8.31mph
16) 0.02m - 11(11:32/m) 142/143bpm 1cal 5.2/7.72mph

7:25 7:08 7:15 7:02 6:58 7:10 7:01 7:07 7:02 6:59 6:58 6:58 7:05 7:24 7:33 11

Pace

10%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49 +4	7:37	134 59-142	1021	177 106-188
1.00	7:28	3:40	7:19	142 137-150	1040	178 174-182
1.50	11:05	3:37	7:14	147 143-151	1063	178 172-186
2.00	14:36	3:31	7:02	146 139-152	1028	179 176-184
2.50	18:06	3:30	7:00	149 145-153	1042	179 176-182
3.00	21:51	3:45	7:29	148 144-151	1108	177 174-184
3.50	25:21	3:30	7:00	144 138-149	1008	179 176-186
4.00	28:53	3:32	7:03	149 143-153	1052	178 174-184
4.50	32:16	3:24	6:47	149 146-151	1012	180 176-184
5.00	35:51	3:35	7:10	146 141-150	1046	179 176-190
5.50	39:28	3:37	7:14	146 141-150	1056	179 176-190
6.00	43:00	3:31	7:03	145 138-149	1022	178 176-184
6.50	46:33	3:33	7:05	148 145-150	1049	179 176-182
7.00	50:02	3:29	6:59	149 147-151	1040	180 178-188
7.50	53:31	3:29	6:58	149 146-151	1038	180 174-190
8.00	57:08	3:37	7:14	147 144-149	1062	179 168-188
8.50	1:00:40	3:32	7:04	147 144-151	1039	179 176-182
9.00	1:04:11	3:31	7:02	148 147-151	1042	179 174-186
9.50	1:07:39	3:28	6:57	148 143-152	1028	178 176-180
10.00	1:11:09	3:29	6:59	149 146-152	1040	179 174-200
10.50	1:14:38	3:29	6:58	149 146-151	1039	178 160-182
11.00	1:18:06	3:28	6:56	150 148-151	1040	179 176-182
11.50	1:21:38	3:32	7:05	151 149-153	1069	178 176-182
12.00	1:25:05	3:27	6:54	150 147-153	1034	178 170-200
12.50	1:28:37	3:32	7:03	150 147-153	1058	178 174-182
13.00	1:32:10	3:34	7:07	151 145-155	1075	176 166-180
13.50	1:35:49	3:39	7:17	153 150-157	1115	176 172-180
14.00	1:39:34	3:45	7:30	153 150-155	1147	175 170-178
14.50	1:43:13	3:40	7:19	151 148-154	1105	176 174-182
15.00	1:47:07	3:53	7:47	148 144-153	1152	174 106-182
15.01	1:47:17	10	11:37	143 141-143	1661	169 168-172

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	15	1:47:14	7:09
Walk	0.0	119	0	3	20:38
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.84%	More
800m	3:20	6:42	55.65%	More
1km	4:11	6:43	57.98%	More
Mile	6:48	6:48	60.70%	More
5k	21:34	6:57	65.12%	More
5 miles	34:54	6:59	65.43%	More
10k	43:29	7:00	65.55%	More
10 miles	1:10:13	7:01	67.05%	More
Half	1:32:37	7:04	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.10
5km	20:11	6:30	69.61
5M	33:25	6:41	68.35
10km	42:04	6:46	67.77
10M	1:09:40	6:58	67.58
Half	1:32:46	7:05	66.61
20M	2:25:16	7:16	67.40
Mara	3:13:24	7:23	67.50

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