Sat 8th Sep 2018 at 9:00am by Seratonin
Run > General
- breezy
- cold
-
Time
56:32
-
Miles
5.74
-
Min/mi
9:51
-
WAVA
51.97
-
Cals
762
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Route was: LodgePark/Shetland/ Fotheringhay/ Collingwood/Howe/A6003/ BP/Cottingham/Studfall/Rockingham/ Earlstrees/Princewood/Hampton/Humber/ Clwyd/Shire/Shetland/LodgePark
Splits were: 9.38, 9.21, 9.48,
9.56, 10.07, 7.42
R/W - 4:1
St Neots training schedule - Week 6
Extra run. Hope to do LSR tomorrow, so took this one easy (which wasn't hard as I felt really lethargic)
9.38 9.21 9.48 9.56 10.07
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
29:30 |
9:30 |
52.89 |
5M |
48:50 |
9:46 |
52.18 |
10km |
1:01:29 |
9:54 |
51.82 |
10M |
1:41:50 |
10:11 |
51.80 |
Half |
2:15:34 |
10:21 |
51.13 |
20M |
3:32:18 |
10:37 |
51.74 |
Mara |
4:42:39 |
10:47 |
51.82 |
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