Sat 8th Sep 2018 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
54:08
Miles
5.27
Min/mi
10:16
Pacing
88%
WAVA
50.34
Stride(cm)
88
Cals
480
Cadence
178
BPM
140
%MHR
81.1
B/mi
1442
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/152bpm 84cal 6.16/6.64mph
2) 1m - 10:15(10:15/m) 140/155bpm 92cal 5.85/6.66mph
3) 1m - 10:52(10:52/m) 144/159bpm 97cal 5.53/6.49mph
4) 1m - 10:16(10:16/m) 144/155bpm 92cal 5.85/6.45mph
5) 1m - 10:12(10:12/m) 147/157bpm 92cal 5.89/6.53mph
6) 0.27m - 2:50(10:25/m) 143/151bpm 23cal 5.76/6.12mph

9:44 10:15 10:52 10:16 10:12 2:50

Pin Map

0mi in 0

Pace

17%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	123 90-138	1236	182 124-188	4/3
0.50	4:56	2:25	9:41	134 131-140	1297	180 176-186	10/1
0.75	7:26	2:30	10:00	137 122-152	1371	181 178-186	0/13
1.00	9:44	2:18	9:12	138 132-148	1269	185 182-192	9/9
1.25	12:05	2:21	9:23	141 138-147	1323	184 178-192	1/4
1.50	14:30	2:25	9:41	143 138-147	1385	180 176-186	4/2
1.75	17:23	2:53	11:32	134 122-147	1546	177 122-188	5/6
2.00	19:59	2:36	10:23	143 133-155	1485	177 122-184	10/1
2.25	22:56	2:57	11:48	150 134-158	1771	177 172-180	12/7
2.50	25:43	2:47	11:09	131 113-144	1460	165 106-186	2/10
2.75	28:18	2:35	10:20	146 144-148	1509	178 176-182	8/3
3.00	30:50	2:32	10:09	149 144-155	1513	177 174-180	8/1
3.25	33:45	2:54	11:37	144 124-155	1674	178 174-182	8/4
3.50	36:23	2:38	10:31	140 131-146	1472	177 176-180	4/6
3.75	38:47	2:24	9:37	146 139-150	1404	178 174-186	4/6
4.00	41:06	2:20	9:19	147 144-151	1368	178 174-182	1/7
4.25	43:29	2:23	9:32	151 148-157	1438	179 176-182	2/2
4.50	46:01	2:32	10:09	148 142-154	1501	177 174-180	3/5
4.75	48:48	2:47	11:08	147 138-154	1637	176 172-182	15/1
5.00	51:18	2:30	9:59	141 136-151	1408	177 174-180	2/10
5.25	53:54	2:36	10:24	144 140-151	1498	177 174-182	2/5

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	11:07
17 1.9%	10:11
11 2.6%	9:56
11 3.5%	11:11
See your biggest climbs

Cadence

178 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	179	5.2	53:02	10:10
Walk	1.7	117	0	54	20:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.35%	More
800m	4:36	9:16	44.43%	More
1km	5:47	9:19	46.05%	More
Mile	9:31	9:31	47.58%	More
5k	31:54	10:16	49.60%	More
5 miles	51:13	10:15	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	49.30
5km	30:47	9:54	51.39
5M	51:11	10:14	50.43
10km	1:04:33	10:23	50.07
10M	1:47:17	10:44	49.54
Half	2:23:08	10:56	48.46
20M	3:44:53	11:15	48.43
Mara	5:00:02	11:27	48.01

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent