Sat 8th Sep 2018 at 6:00pm by The_Saint

Run > Race

Follow User
0 👍

Time
25:11
Miles
3.44
Min/mi
7:19
Pacing
85%
WAVA
66.10
Stride(cm)
122
Cals
398
Cadence
180
BPM
148
%MHR
78.1
B/mi
1086
Asc(m)
320
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 135/148bpm 103cal 8.3/9.93mph
2) 1m - 7:02(7:02/m) 150/157bpm 112cal 8.54/10mph
3) 1m - 7:46(7:46/m) 158/165bpm 129cal 7.73/9.23mph
4) 0.44m - 3:10(7:16/m) 163/168bpm 54cal 8.26/9.58mph

7:14 7:02 7:46 3:10

Pin Map

0mi in 0

Pace

17%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	110 69-130	892	174 164-180	14/0
0.25	2:17	1:17	10:13	128 121-137	1309	168 158-176	15/2
0.38	3:10	52	6:56	139 134-143	964	180 170-184	22/0
0.50	4:01	51	6:51	138 134-142	946	181 176-184	9/24
0.63	4:52	51	6:50	139 138-141	950	183 182-184	21/11
0.75	5:41	49	6:34	143 140-146	940	185 184-186	3/16
0.88	6:30	48	6:28	143 141-146	924	184 180-186	19/12
1.00	7:13	43	5:48	142 140-148	823	184 180-186	0/26
1.13	8:06	52	6:58	143 141-146	997	184 180-186	6/5
1.25	8:53	47	6:19	146 144-148	922	184 182-186	13/2
1.38	9:47	54	7:14	146 145-148	1055	184 180-186	1/25
1.50	10:41	54	7:08	152 145-157	1085	182 178-186	14/1
1.63	11:36	55	7:20	150 149-152	1100	182 178-184	8/14
1.75	12:30	54	7:14	153 151-155	1108	180 176-186	2/4
1.88	13:22	51	6:52	153 152-156	1050	185 182-188	15/10
2.00	14:15	53	7:07	155 153-157	1103	183 182-186	1/14
2.13	15:08	53	7:02	155 153-157	1091	183 180-186	25/1
2.25	16:07	59	7:56	158 155-161	1253	181 178-184	5/14
2.38	16:59	52	6:53	159 156-163	1095	184 182-184	5/6
2.50	18:07	1:08	9:04	155 150-159	1407	175 168-184	29/0
2.63	19:13	1:06	8:50	159 154-165	1404	175 168-184	12/16
2.75	20:09	56	7:28	157 153-163	1172	181 180-184	12/8
2.88	21:04	55	7:23	160 158-162	1182	183 182-186	18/17
3.00	22:00	56	7:27	159 155-162	1185	182 178-186	19/12
3.13	22:56	55	7:22	160 157-167	1179	183 180-186	3/19
3.25	23:42	46	6:09	164 161-167	1008	178 170-184	6/4
3.38	24:40	58	7:46	163 157-168	1267	179 172-186	3/4
3.43	25:10	30	8:32	165 161-166	1407	173 168-176	8/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 61m, Flat prediction 24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 15.1%	8:49
30 10.3%	7:23
30 13.3%	7:46
27 12.3%	8:03
25 19.5%	9:46
25 8.8%	7:35
See your biggest climbs

Cadence

180 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.4	25:10	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.87%	More
800m	3:07	6:17	63.71%	More
1km	3:58	6:23	65.32%	More
Mile	6:31	6:31	67.46%	More
5k	22:12	7:09	67.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.44
5km	22:33	7:15	66.37
5M	37:44	7:33	64.66
10km	47:44	7:41	63.86
10M	1:19:52	7:59	63.12
Half	1:46:58	8:10	61.90
20M	2:49:02	8:27	62.07
Mara	3:46:23	8:38	61.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	3.3
HR Recovery	76
VO2Max	56
Anaerobic TE