Sat 8th Sep 2018 at 5:00pm by Chrisull

Run > General

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Time
44:33
Miles
5.03
Min/mi
8:51
Pacing
64%
WAVA
52.89
Stride(cm)
106
Cals
553
Cadence
171
BPM
140
%MHR
80.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 129/139bpm 105cal 6.5/11.69mph
2) 1m - 7:55(7:55/m) 144/156bpm 103cal 7.57/10.25mph
3) 1m - 9:36(9:36/m) 143/155bpm 123cal 6.25/10.23mph
4) 1m - 9:12(9:12/m) 144/154bpm 117cal 6.52/9.89mph
5) 1m - 8:00(8:00/m) 144/155bpm 99cal 7.5/10.29mph
6) 0.03m - 35(19:23/m) 140/143bpm 6cal 3.1/5.47mph

9:14 7:55 9:36 9:12 8:00 35

Pace

13%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	121 88-138	983	173 164-188
0.50	4:03	2:01	8:03	132 126-139	1062	169 104-184
0.75	7:07	3:04	12:17	129 120-138	1585	169 104-186
1.00	9:14	2:07	8:27	135 129-138	1141	172 164-184
1.25	11:04	1:50	7:19	136 131-142	996	174 168-184
1.50	12:47	1:44	6:55	142 139-148	982	174 168-182
1.75	14:42	1:54	7:38	148 143-151	1130	170 162-188
2.00	17:07	2:25	9:39	149 143-156	1439	171 112-180
2.25	19:21	2:14	8:57	144 137-150	1289	168 86-188
2.50	22:46	3:25	13:38	144 131-154	1964	166 82-180
2.75	24:51	2:05	8:21	143 136-148	1193	171 162-180
3.00	26:46	1:55	7:40	141 136-145	1081	173 166-182
3.25	29:39	2:53	11:33	145 132-154	1675	173 164-180
3.50	31:23	1:44	6:58	143 138-151	995	173 166-182
3.75	33:24	2:00	8:02	148 143-154	1188	173 168-184
4.00	35:58	2:34	10:17	143 136-150	1470	170 166-186
4.25	37:54	1:56	7:45	144 135-155	1115	172 168-180
4.50	39:55	2:01	8:03	142 138-150	1143	174 166-190
4.75	42:05	2:10	8:39	146 138-149	1262	171 162-188
5.00	43:58	1:53	7:33	145 139-149	1096	172 160-184
5.03	44:30	32	18:56	140 137-143	2651	154 112-174

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	5	42:44	8:32
Walk	1.3	103	0	36	26:40
Still	2.6	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.82%	More
800m	3:30	7:02	54.54%	More
1km	4:24	7:04	56.53%	More
Mile	7:23	7:23	57.23%	More
5k	26:56	8:40	53.40%	More
5 miles	43:46	8:45	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.61
5km	26:44	8:36	53.79
5M	44:16	8:51	52.87
10km	55:44	8:58	52.42
10M	1:32:18	9:14	52.31
Half	2:02:53	9:23	51.57
20M	3:12:26	9:37	52.18
Mara	4:16:12	9:47	52.27

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