Sat 8th Sep 2018 at 5:00pm by shanksi

Walk > General

  • Time
    45:34
  • Miles
    2.01
  • Min/mi
    22:40
  • Stride(cm)
    57
  • Cals
    182
  • Cadence
    125
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 91cal 60/66rpm 3/4.61mph
2) 1m - 25:23(25:23/m) 91cal 46/67rpm 2.36/4.88mph
3) 0.01m - 9(15:16/m) 63/64rpm 3.93/2.88mph
20:02 25:23 9

Pace

6% 3% 6% 10% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 123 110-128 2/0
0.13 2:54 1:16 20:12 125 124-128 0/0
0.19 4:10 1:16 20:20 126 124-128 0/1
0.25 5:29 1:19 21:09 126 120-130 1/0
0.31 6:47 1:18 20:44 126 122-128 0/0
0.38 8:03 1:16 20:17 127 124-128 0/5
0.44 9:14 1:11 19:04 126 122-130 0/8
0.50 10:27 1:13 19:27 125 124-130 0/5
0.56 11:43 1:16 20:18 126 120-130 0/1
0.63 12:58 1:15 19:54 122 118-126 0/1
0.69 14:15 1:17 20:36 126 124-128 0/2
0.75 15:26 1:10 18:47 128 124-130 1/0
0.81 16:35 1:10 18:33 123 120-126 0/1
0.88 17:46 1:11 18:51 127 122-132 0/1
0.94 18:51 1:05 17:26 128 124-130 0/0
1.00 20:02 1:10 18:43 126 124-128 0/1
1.06 21:14 1:12 19:11 127 118-132 0/0
1.13 22:22 1:08 18:11 130 124-134 0/1
1.19 23:30 1:08 18:05 125 124-128 0/1
1.25 24:37 1:07 17:59 128 126-130 1/0
1.31 25:45 1:08 18:03 129 126-132 0/0
1.38 26:54 1:09 18:23 126 122-128 0/1
1.44 28:00 1:07 17:49 129 128-130 0/1
1.50 29:08 1:08 18:06 129 128-132 0/0
1.56 30:14 1:06 17:32 127 122-130 1/0
1.63 31:21 1:07 17:54 127 124-128 2/0
1.69 34:05 2:44 43:44 124 118-132 1/0
1.75 39:24 5:19 1:25:06 116 108-118 1/1
1.81 41:28 2:04 32:59 124 118-130 2/0
1.88 42:29 1:01 16:16 123 118-130 0/0
1.94 44:01 1:32 24:34 112 106-114 7/0
2.00 45:25 1:24 22:18 119 114-122 6/0

Elevation

Asc 35m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.6% 30:35
See your biggest climbs

Cadence

125 (134 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:48 More
800m 8:55 17:56 More
1km 11:15 18:06 More
Mile 18:22 18:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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