Sat 8th Sep 2018 at 5:00pm by shanksi
Walk > General
-
Time
45:34
-
Miles
2.01
-
Min/mi
22:40
-
Stride(cm)
57
-
Cals
182
-
Cadence
125
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:02(20:02/m) 91cal 60/66rpm 3/4.61mph
2) 1m - 25:23(25:23/m) 91cal 46/67rpm 2.36/4.88mph
3) 0.01m - 9(15:16/m) 63/64rpm 3.93/2.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:04 |
123 110-128 |
2/0 |
0.13 |
2:54 |
1:16 |
20:12 |
125 124-128 |
0/0 |
0.19 |
4:10 |
1:16 |
20:20 |
126 124-128 |
0/1 |
0.25 |
5:29 |
1:19 |
21:09 |
126 120-130 |
1/0 |
0.31 |
6:47 |
1:18 |
20:44 |
126 122-128 |
0/0 |
0.38 |
8:03 |
1:16 |
20:17 |
127 124-128 |
0/5 |
0.44 |
9:14 |
1:11 |
19:04 |
126 122-130 |
0/8 |
0.50 |
10:27 |
1:13 |
19:27 |
125 124-130 |
0/5 |
0.56 |
11:43 |
1:16 |
20:18 |
126 120-130 |
0/1 |
0.63 |
12:58 |
1:15 |
19:54 |
122 118-126 |
0/1 |
0.69 |
14:15 |
1:17 |
20:36 |
126 124-128 |
0/2 |
0.75 |
15:26 |
1:10 |
18:47 |
128 124-130 |
1/0 |
0.81 |
16:35 |
1:10 |
18:33 |
123 120-126 |
0/1 |
0.88 |
17:46 |
1:11 |
18:51 |
127 122-132 |
0/1 |
0.94 |
18:51 |
1:05 |
17:26 |
128 124-130 |
0/0 |
1.00 |
20:02 |
1:10 |
18:43 |
126 124-128 |
0/1 |
1.06 |
21:14 |
1:12 |
19:11 |
127 118-132 |
0/0 |
1.13 |
22:22 |
1:08 |
18:11 |
130 124-134 |
0/1 |
1.19 |
23:30 |
1:08 |
18:05 |
125 124-128 |
0/1 |
1.25 |
24:37 |
1:07 |
17:59 |
128 126-130 |
1/0 |
1.31 |
25:45 |
1:08 |
18:03 |
129 126-132 |
0/0 |
1.38 |
26:54 |
1:09 |
18:23 |
126 122-128 |
0/1 |
1.44 |
28:00 |
1:07 |
17:49 |
129 128-130 |
0/1 |
1.50 |
29:08 |
1:08 |
18:06 |
129 128-132 |
0/0 |
1.56 |
30:14 |
1:06 |
17:32 |
127 122-130 |
1/0 |
1.63 |
31:21 |
1:07 |
17:54 |
127 124-128 |
2/0 |
1.69 |
34:05 |
2:44 |
43:44 |
124 118-132 |
1/0 |
1.75 |
39:24 |
5:19 |
1:25:06 |
116 108-118 |
1/1 |
1.81 |
41:28 |
2:04 |
32:59 |
124 118-130 |
2/0 |
1.88 |
42:29 |
1:01 |
16:16 |
123 118-130 |
0/0 |
1.94 |
44:01 |
1:32 |
24:34 |
112 106-114 |
7/0 |
2.00 |
45:25 |
1:24 |
22:18 |
119 114-122 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:15 |
18:06 |
More |
Mile |
18:22 |
18:22 |
More |
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