Sat 8th Sep 2018 at 9:00am by ToBaldlyGo

Walk > General

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Time
2:23:53
Miles
4.50
Min/mi
31:58
Stride(cm)
45
Cals
395
Cadence
112
Surface
Road

Notes & Comments

Spice weekend walk at Lulworth cove
Split Summary
===
1) 1m - 25:37(25:37/m) 91cal 2.34/3.59mph
2) 1m - 38:05(38:04/m) 84cal 1.57/4.3mph
3) 1m - 34:50(34:50/m) 89cal 1.72/3.17mph
4) 1m - 31:32(31:32/m) 87cal 1.9/3.47mph
5) 0.5m - 13:49(27:48/m) 44cal 2.16/2.9mph

25:37 38:05 34:50 31:32 13:49

Pin Map

0mi in 0

Pace

22%

10%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:56	2:56	23:31	114 108-118
0.25	5:25	2:29	19:53	114 108-120
0.38	7:53	2:27	19:39	115 106-124
0.50	10:23	2:30	20:01	114 110-118
0.63	12:42	2:18	18:28	116 110-126
0.75	15:04	2:23	19:01	115 112-116
0.88	17:34	2:30	19:58	113 106-116
1.00	25:38	8:04	1:04:35	115 110-122
1.13	28:29	2:51	22:47	114 94-122
1.25	31:37	3:08	25:01	115 104-122
1.38	34:53	3:16	26:12	118 106-122
1.50	40:04	5:11	41:28	113 82-152
1.63	44:56	4:52	38:53	114 100-122
1.75	50:32	5:36	44:48	107 98-116
1.88	1:00:13	9:41	1:17:29	111 102-122
2.00	1:03:45	3:31	28:12	114 106-122
2.13	1:06:09	2:25	19:17	117 108-124
2.25	1:08:43	2:34	20:33	113 100-124
2.38	1:11:42	2:59	23:49	109 100-116
2.50	1:16:06	4:24	35:09	112 100-122
2.63	1:18:44	2:38	21:04	109 102-116
2.75	1:23:09	4:25	35:24	109 104-112
2.88	1:34:02	10:53	1:27:02	109 100-122
3.00	1:38:35	4:33	36:27	118 110-122
3.13	1:49:50	11:15	1:30:01	116 92-126
3.25	1:54:35	4:45	37:56	109 82-122
3.38	1:57:31	2:57	23:32	103 92-114
3.50	2:00:09	2:38	21:03	106 100-112
3.63	2:02:36	2:27	19:34	111 108-116
3.75	2:05:02	2:26	19:26	112 106-120
3.88	2:07:31	2:29	19:51	110 104-122
4.00	2:10:07	2:36	20:50	108 96-122
4.13	2:12:51	2:44	21:53	108 102-112
4.25	2:18:13	5:22	42:59	122 104-152
4.38	2:21:07	2:53	23:06	106 100-114
4.49	2:23:39	2:32	22:34	106 100-112

Cadence

112 (152 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:28	19:03	More
1km	11:58	19:16	More
Mile	22:00	22:00	More
5k	1:46:27	34:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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