Sat 8th Sep 2018 at 6:00pm by NordRunner
Run > Easy
-
Time
13:08
-
Miles
1.27
-
Min/mi
10:20
-
Pacing
88%
-
WAVA
46.93
-
Stride(cm)
85
-
Cals
116
-
Cadence
185
-
BPM
135
-
%MHR
72.4
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 132/149bpm 59cal 9/11.96kmph
2) 1km - 6:00(6:00/km) 137/148bpm 54cal 9.99/11.42kmph
3) 0.05km - 27(8:22/km) 133/137bpm 3cal 7.17/10.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
105 93-118 |
933 |
176 116-182 |
0.13 |
1:14 |
41 |
10:58 |
125 120-128 |
1370 |
181 178-184 |
0.19 |
1:58 |
44 |
11:40 |
132 125-137 |
1540 |
183 178-186 |
0.25 |
2:43 |
45 |
11:52 |
134 131-136 |
1590 |
182 180-184 |
0.31 |
3:21 |
38 |
10:13 |
141 134-149 |
1441 |
187 180-190 |
0.38 |
4:13 |
52 |
13:45 |
140 133-146 |
1926 |
171 112-190 |
0.44 |
4:56 |
43 |
11:35 |
132 127-137 |
1530 |
172 112-188 |
0.50 |
5:31 |
35 |
9:24 |
138 133-142 |
1297 |
187 180-190 |
0.56 |
6:05 |
34 |
9:00 |
140 139-141 |
1260 |
190 188-192 |
0.63 |
6:42 |
37 |
9:47 |
132 128-139 |
1292 |
190 186-192 |
0.69 |
7:20 |
38 |
10:15 |
128 126-130 |
1312 |
188 188-190 |
0.75 |
7:54 |
34 |
8:58 |
131 127-134 |
1175 |
189 186-190 |
0.81 |
8:33 |
39 |
10:19 |
142 137-148 |
1466 |
188 184-190 |
0.88 |
9:13 |
40 |
10:42 |
143 141-145 |
1529 |
186 178-192 |
0.94 |
9:50 |
38 |
10:05 |
142 140-144 |
1431 |
188 182-190 |
1.00 |
10:25 |
35 |
9:20 |
144 140-147 |
1345 |
190 188-192 |
1.06 |
11:01 |
36 |
9:30 |
137 132-144 |
1303 |
191 188-194 |
1.13 |
11:37 |
36 |
9:36 |
136 129-140 |
1305 |
191 188-196 |
1.19 |
12:10 |
33 |
8:49 |
133 129-135 |
1172 |
189 188-190 |
1.25 |
12:44 |
34 |
9:00 |
133 130-136 |
1198 |
188 186-190 |
1.28 |
13:07 |
23 |
14:45 |
133 130-136 |
1961 |
185 144-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.64% |
More |
800m |
4:47 |
9:37 |
44.34% |
More |
1km |
6:00 |
9:39 |
46.06% |
More |
Mile |
10:01 |
10:01 |
46.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
45.98 |
5km |
33:43 |
10:51 |
47.49 |
5M |
55:40 |
11:08 |
47.02 |
10km |
1:09:59 |
11:16 |
46.80 |
10M |
1:55:33 |
11:33 |
46.95 |
Half |
2:33:35 |
11:43 |
46.43 |
20M |
3:59:52 |
12:00 |
47.11 |
Mara |
5:18:50 |
12:10 |
47.26 |
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