Sat 8th Sep 2018 at 6:00pm by NordRunner

Run > Easy

  • Time
    13:08
  • Miles
    1.27
  • Min/mi
    10:20
  • Pacing
    88%
  • WAVA
    46.93
  • Stride(cm)
    85
  • Cals
    116
  • Cadence
    185
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 132/149bpm 59cal 9/11.96kmph
2) 1km - 6:00(6:00/km) 137/148bpm 54cal 9.99/11.42kmph
3) 0.05km - 27(8:22/km) 133/137bpm 3cal 7.17/10.71kmph
6:40 6:00 27

Pace

3% 44% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:53 105 93-118 933 176 116-182
0.13 1:14 41 10:58 125 120-128 1370 181 178-184
0.19 1:58 44 11:40 132 125-137 1540 183 178-186
0.25 2:43 45 11:52 134 131-136 1590 182 180-184
0.31 3:21 38 10:13 141 134-149 1441 187 180-190
0.38 4:13 52 13:45 140 133-146 1926 171 112-190
0.44 4:56 43 11:35 132 127-137 1530 172 112-188
0.50 5:31 35 9:24 138 133-142 1297 187 180-190
0.56 6:05 34 9:00 140 139-141 1260 190 188-192
0.63 6:42 37 9:47 132 128-139 1292 190 186-192
0.69 7:20 38 10:15 128 126-130 1312 188 188-190
0.75 7:54 34 8:58 131 127-134 1175 189 186-190
0.81 8:33 39 10:19 142 137-148 1466 188 184-190
0.88 9:13 40 10:42 143 141-145 1529 186 178-192
0.94 9:50 38 10:05 142 140-144 1431 188 182-190
1.00 10:25 35 9:20 144 140-147 1345 190 188-192
1.06 11:01 36 9:30 137 132-144 1303 191 188-194
1.13 11:37 36 9:36 136 129-140 1305 191 188-196
1.19 12:10 33 8:49 133 129-135 1172 189 188-190
1.25 12:44 34 9:00 133 130-136 1198 188 186-190
1.28 13:07 23 14:45 133 130-136 1961 185 144-196

Heart

135/149max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 85cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.64% More
800m 4:47 9:37 44.34% More
1km 6:00 9:39 46.06% More
Mile 10:01 10:01 46.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 45.98
5km 33:43 10:51 47.49
5M 55:40 11:08 47.02
10km 1:09:59 11:16 46.80
10M 1:55:33 11:33 46.95
Half 2:33:35 11:43 46.43
20M 3:59:52 12:00 47.11
Mara 5:18:50 12:10 47.26

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