Sat 8th Sep 2018 at 1:00pm by Yorkshire Pie

Bike > Road Biking
  • Time
    2:31:05
  • Miles
    32.86
  • Mph
    13
  • FBI
    59.82
  • Cals
    1037
  • Watts
    171
  • Cadence
    71
  • BPM
    124
  • %MHR
    69.1
  • B/mi
    572
  • Asc(m)
    1348
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:52(4:52/m) 102/123bpm 25cal 12.32/15.7mph
2) 1m - 4:35(4:35/m) 122/140bpm 35cal 13.1/17.09mph
3) 1m - 7:09(7:09/m) 145/151bpm 81cal 8.38/9.85mph
4) 1m - 5:16(5:16/m) 136/146bpm 47cal 11.39/14.71mph
5) 1m - 3:47(3:47/m) 122/141bpm 22cal 15.85/19.73mph
6) 1m - 5:10(5:10/m) 134/147bpm 42cal 11.63/17.22mph
7) 1m - 7:14(7:14/m) 144/154bpm 73cal 8.3/12.13mph
8) 1m - 5:06(5:06/m) 145/156bpm 52cal 11.75/21.79mph
9) 1m - 2:46(2:46/m) 100/112bpm 5cal 21.64/29.3mph
10) 1m - 2:13(2:13/m) 89/110bpm 4cal 27.03/34.61mph
11) 1m - 6:57(6:57/m) 132/151bpm 51cal 8.64/20.29mph
12) 1m - 3:56(3:56/m) 122/154bpm 23cal 15.23/27.91mph
13) 1m - 6:07(6:07/m) 133/159bpm 46cal 9.82/27.32mph
14) 1m - 4:09(4:09/m) 133/153bpm 30cal 14.45/23.69mph
15) 1m - 4:01(4:01/m) 136/155bpm 31cal 14.93/18.37mph
16) 1m - 3:50(3:50/m) 128/145bpm 23cal 15.65/28.51mph
17) 1m - 6:58(6:58/m) 123/156bpm 48cal 8.61/19.87mph
18) 1m - 6:07(6:07/m) 114/157bpm 27cal 86/97rpm 20/223W 9.82/22.96mph
19) 1m - 7:38(7:38/m) 138/158bpm 36cal 72/99rpm 79/375W 7.86/25.63mph
20) 1m - 5:11(5:11/m) 110/137bpm 18cal 58/89rpm 53/404W 11.59/21.94mph
21) 1m - 4:18(4:18/m) 144/158bpm 45cal 69/95rpm 177/400W 13.96/23.79mph
22) 1m - 5:25(5:25/m) 150/161bpm 63cal 72/105rpm 195/342W 11.08/19.62mph
23) 1m - 5:23(5:23/m) 148/161bpm 58cal 70/95rpm 181/410W 11.16/16.3mph
24) 1m - 3:37(3:37/m) 127/162bpm 15cal 73/85rpm 72/404W 16.56/25.07mph
25) 1m - 4:18(4:18/m) 132/152bpm 39cal 69/89rpm 152/342W 13.95/24.59mph
26) 1m - 7:05(7:05/m) 149/159bpm 80cal 69/95rpm 189/344W 8.46/16.03mph
27) 1m - 2:43(2:43/m) 103/140bpm 74/89rpm 6/242W 22.03/28.16mph
28) 1m - 2:13(2:13/m) 93/106bpm 74/89rpm 27/29.41mph
29) 1m - 2:12(2:12/m) 91/100bpm 69/76rpm 5/137W 27.19/31.75mph
30) 1m - 2:17(2:17/m) 89/98bpm 1cal 81/93rpm 11/85W 26.25/29.35mph
31) 1m - 2:35(2:35/m) 89/105bpm 3cal 73/80rpm 25/121W 23.23/28.09mph
32) 1m - 2:32(2:32/m) 87/106bpm 4cal 70/86rpm 30/169W 23.68/29.41mph
33) 0.86m - 3:23(3:56/m) 100/108bpm 10cal 66/76rpm 53/188W 15.23/19.18mph
4:52 4:35 7:09 5:16 3:47 5:10 7:14 5:06 2:46 2:13 6:57 3:56 6:07 4:09 4:01 3:50 6:58 6:07 7:38 5:11 4:18 5:25 5:23 3:37 4:18 7:05 2:43 2:13 2:12 2:17 2:35 2:32 3:23

Pace

17% 11% 14% 18% 20% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:12 5:12 +20 11.54 105 83-123 546 17/3
2.00 9:47 4:35 13.09 122 99-140 559 38/13
3.00 16:56 7:09 8.39 145 135-151 1037 110/21
4.00 22:12 5:16 11.40 134 120-146 705 139/92
5.00 26:00 3:48 15.82 121 97-141 459 54/28
6.00 31:09 5:09 11.64 134 117-146 691 75/27
7.00 40:15 9:06 +1:53 6.59 142 98-153 1293 119/36
8.00 45:22 5:06 11.75 141 108-156 720 42/18
9.00 48:41 3:20 +33 18.02 100 91-112 333 28/65
10.00 50:54 2:13 27.05 88 80-107 195 1/73
11.00 58:06 7:11 +15 8.35 128 89-151 920 63/9
12.00 1:02:02 3:56 15.26 111 88-154 437 9/86
13.00 1:09:13 7:11 +1:04 8.35 127 92-159 913 60/15
14.00 1:13:28 4:15 +6 14.10 126 101-152 536 30/17
15.00 1:17:29 4:01 14.94 138 118-155 554 41/20
16.00 1:21:19 3:50 15.65 122 96-145 468 9/18
17.00 2:26:05 1:04:46 +57:51 0.93 121 85-156 7836 81/6
18.00 4:00:20 1:34:15 +1:28:15 0.64 114 88-157 10744 19/87
19.00 4:12:20 12:00 +4:13 5.00 138 99-158 1657 52/30
20.00 4:18:19 5:59 +47 10.03 109 88-137 652 5/29
21.00 4:22:37 4:18 13.96 144 120-158 619 26/12
22.00 4:28:02 5:25 11.07 150 130-161 813 50/5
23.00 4:33:25 5:23 11.16 148 131-161 796 41/4
24.00 4:37:02 3:37 16.57 127 98-162 460 16/54
25.00 4:41:20 4:18 13.95 132 95-152 568 41/49
26.00 4:48:25 7:05 8.46 149 128-159 1057 67/2
27.00 4:51:09 2:43 22.03 103 92-140 280 4/57
28.00 4:53:22 2:13 26.97 93 88-106 207 2/76
29.00 4:55:35 2:12 27.20 91 85-100 201 0/92
30.00 4:57:52 2:17 26.25 89 81-98 203 0/59
31.00 5:00:27 2:35 23.22 89 76-105 230 14/47
32.00 5:02:59 2:32 23.68 87 76-106 220 8/67
32.85 5:06:14 3:15 15.61 100 85-108 384 2/9

Heart

124/162max
  • Show Beats/Mile

Elevation

Asc 1348m, Range 393m
Elevation Graph
Biggest Climbs (m) Mph
94 2.8% 9.2
90 11.0% 9.2
73 5.0% 13.9
71 4.8% 13.7
70 16.9% 9.3
69 13.7% 8.8
See your biggest climbs

Power

171W (410 max)
Power Graph
Power Bands

Cadence

71 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 55 1:51 More
1km 1:10 1:53 More
Mile 2:06 2:06 More
5k 6:55 2:14 More
5 miles 11:39 2:20 More
10k 15:22 2:28 More
10 miles 33:28 3:21 More
Half 49:23 3:46 More
20 miles 3:58:28 11:55 More
Mara 4:28:48 10:16 More
50k 4:57:43 9:35 More

Predictions

Dist Time Per Mile
10 miles 41:48 4:11
20km 52:52 4:15
15 miles 1:04:46 4:19
20 miles 1:28:22 4:25
40km 1:51:45 4:30
25 miles 1:52:27 4:30
42km 1:57:48 4:31
50 miles 3:57:44 4:45
56 miles 4:28:42 4:48
100 miles 8:22:36 5:02
112 miles 9:28:02 5:04
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