Sat 8th Sep 2018 at 4:00pm by jomo_richmond

Run > General

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Time
30:09
Miles
3.11
Min/mi
9:42
Pacing
94%
WAVA
48.17
Stride(cm)
99
Cals
294
Cadence
168
BPM
130
%MHR
75.9
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 30:09(6:01/km) 130/151bpm 294cal 9.98/11.08kmph

30:09

Pace

16%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:50	127 88-142	1249	165 162-168
0.25	2:26	1:13	9:40	136 134-138	1315	167 164-170
0.38	3:35	1:08	9:06	138 135-142	1255	171 168-172
0.50	4:44	1:09	9:14	135 131-142	1245	171 166-174
0.63	5:58	1:14	9:52	139 137-143	1371	168 166-170
0.75	7:06	1:08	9:07	138 136-139	1259	171 168-174
0.88	8:18	1:12	9:33	138 135-140	1317	171 168-174
1.00	9:27	1:09	9:15	141 135-146	1304	169 164-174
1.13	10:42	1:15	9:59	144 142-147	1437	169 166-174
1.25	11:55	1:13	9:45	145 143-148	1414	170 166-172
1.38	13:05	1:10	9:20	144 141-148	1343	169 168-172
1.50	14:21	1:16	10:08	144 142-146	1458	167 166-170
1.63	15:41	1:20	10:38	132 113-151	1404	167 160-170
1.75	16:55	1:14	9:56	124 120-132	1231	169 168-172
1.88	18:06	1:11	9:28	128 126-130	1211	170 168-174
2.00	19:15	1:09	9:08	130 128-131	1188	169 168-172
2.13	20:27	1:13	9:40	128 125-133	1238	170 166-172
2.25	21:40	1:12	9:40	132 128-135	1275	169 168-170
2.38	22:50	1:10	9:24	114 110-125	1071	169 166-170
2.50	24:04	1:14	9:51	116 112-119	1143	165 162-168
2.63	25:13	1:09	9:15	112 105-117	1037	168 166-170
2.75	26:29	1:16	10:05	116 114-117	1169	167 164-170
2.88	27:48	1:19	10:30	113 110-116	1186	166 162-168
3.00	28:59	1:12	9:33	119 115-122	1137	167 162-170
3.11	30:09	1:10	10:12	118 115-120	1204	164 160-166

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	30:09	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.24%	More
800m	4:37	9:18	41.56%	More
1km	5:47	9:19	43.25%	More
Mile	9:25	9:25	45.20%	More
5k	30:04	9:41	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.07
5km	30:07	9:42	48.12
5M	49:52	9:58	47.31
10km	1:02:48	10:06	46.91
10M	1:43:59	10:24	46.83
Half	2:18:27	10:34	46.17
20M	3:36:48	10:50	46.72
Mara	4:48:39	11:01	46.79

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