Sat 8th Sep 2018 at 4:00pm by Duncs

Run > General

Good
windy
warm

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Time
52:42
Miles
5.21
Min/mi
10:07
Pacing
65%
WAVA
46.67
Stride(cm)
100
Cals
606
Cadence
159
BPM
141
%MHR
82.6
B/mi
1429
Asc(m)
128
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 131/151bpm 102cal 6.5/7.85mph
2) 1m - 10:34(10:34/m) 136/154bpm 119cal 5.68/9.54mph
3) 1m - 10:51(10:51/m) 138/163bpm 115cal 5.53/9.31mph
4) 1m - 9:01(9:01/m) 148/163bpm 115cal 6.66/8.04mph
5) 1m - 11:20(11:20/m) 147/164bpm 132cal 5.3/8.04mph
6) 0.21m - 1:42(7:55/m) 155/158bpm 23cal 7.57/7.93mph

9:14 10:34 10:51 9:01 11:20 1:42

Pin Map

0mi in 0

Pace

20%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	131 111-149	1045	170 166-172	3/12
0.50	3:57	1:57	7:49	134 130-138	1047	169 166-170	3/11
0.75	5:58	2:01	8:04	137 135-138	1105	169 168-172	5/7
1.00	9:13	3:15	13:01	129 107-144	1678	145 110-172	6/4
1.25	11:48	2:35	10:20	140 114-152	1446	163 116-174	8/3
1.50	14:53	3:05	12:21	136 106-150	1680	143 116-170	3/7
1.75	17:41	2:48	11:11	133 98-152	1487	166 116-240	3/8
2.00	19:47	2:06	8:26	146 144-152	1231	166 78-176	7/1
2.25	23:09	3:21	13:25	137 117-149	1839	143 116-170	21/4
2.50	25:08	2:00	7:59	143 107-162	1142	173 166-182	8/19
2.75	27:09	2:01	8:03	152 149-154	1223	170 168-176	1/8
3.00	30:38	3:29	13:58	128 104-157	1787	141 114-172	4/4
3.25	33:17	2:38	10:33	145 129-152	1530	155 114-172	6/5
3.50	35:34	2:17	9:08	143 118-163	1307	169 120-242	5/4
3.75	37:34	2:00	8:01	152 149-156	1218	169 168-172	7/3
4.00	39:39	2:05	8:21	153 151-156	1278	168 166-170	1/2
4.25	42:40	3:01	12:03	149 129-164	1794	147 116-172	5/7
4.50	45:45	3:05	12:18	148 130-164	1822	156 102-210	9/1
4.75	48:56	3:11	12:44	145 122-164	1847	152 116-172	11/3
5.00	50:59	2:03	8:13	153 146-158	1257	170 168-172	6/5
5.20	52:36	1:37	7:57	155 153-157	1232	170 168-172	1/9

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 52:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:24
13 3.8%	13:03
10 3.1%	8:30
See your biggest climbs

Cadence

159 (242 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	170	4.4	37:08	8:22
Walk	29.3	118	0.8	15:26	20:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.16%	More
800m	3:52	7:48	49.59%	More
1km	4:51	7:48	51.70%	More
Mile	8:58	8:58	47.50%	More
5k	31:20	10:05	46.26%	More
5 miles	50:54	10:11	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.47
5km	30:28	9:48	47.57
5M	50:27	10:05	46.77
10km	1:03:31	10:13	46.38
10M	1:45:11	10:31	46.29
Half	2:20:03	10:41	45.64
20M	3:39:18	10:58	46.19
Mara	4:51:59	11:09	46.26

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